Matthew Tarrant

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Matthew Tarrant

Multiple World Champion Rower
🚣 Rio2016,Tokyo2020
Now - Online Rowing and Fitness Coach

31/03/2022

Gents, not got the body you once had? Or struggling to get those fitness goals?
My 12 week gym based summer guide is perfect for the lads who are short on time but have the discipline to make a positive impact on your health and well-being in time for summer. ☀️💪🏼

WHAT'S INCLUDED?

- 12 week training plan.
- Tailored meal plan and nutrition guide specific to your dietary requirements.
- Access to my fitness app where you'll have access to both your meal plan and training plan.
- Virtual check ins to discuss progress.
- Progress tracker.
- WhatsApp chat.
- Greater understanding on training and nutrition.
- Summer gains 🔥

If you really do want to get in shape in time for summer then I'll back you every rep and every meal of the way. - LET'S GET AFTER IT!!

I've just started my summer shred so I'll be going through the same process as you.

If you'd like to get involved head to my website Www.trainedbytarrant.com and fill out a form there. Again mention "SUMMER SHREDDER" and I'll be in contact.

Here's to getting into SUMMER SHAPE together lads 💪🏼

31/03/2022

The human body is roughly 60% water but how seriously do you take your hydration?

In a world of marginal gains, keeping on top of your fluids can mean the difference between winning and loosing when you realise the effects of dehydration. A lose of just 5% can decrease your work capacity by 30%!

👉🏽Www.trainedbytarrant.com

17/03/2022

During my online coaching of the last 6 years, I've had the pleasure of working with hundreds of individuals on achieving their goals.

Over the last 15 years, I've been part of the high-performance lifestyle of British Rowing and enjoyed being pushed to my limits daily with the best rowers in their given fields and supported by the best rowing coaches, strength and conditioning coaches, physiotherapists, physiologists, psychologists and nutritionists.

Through observation and personal development, I've not only learnt what to do but also what not to do. Every day is a school day and things can always be improved upon. This I always fully believed, even the many times I was fortunate enough to grace international competitions' podiums. I still do now, as a qualified Rowing Coach, Fitness Instructor, and Personal Trainer who is currently studying GP referral. There is always more to learn!

I come from a family of passionate teachers, so I guess it's in my blood to want to educate, guide and encourage clients to achieve their goals in a supportive environment.

Trained By Tarrant was launched to focus on nutrition and fitness outside of rowing and off the ergo. If you or someone you know is enthusiastic but simply lacks knowledge or perhaps confidence to set achievable goals and build a structured plan, let's have a chat! If you're a parent who's short on time but keen to squeeze in some healthy habits, let's have a chat! Summer is less than 14 weeks away, so if you need help shedding that winter coat, let's have a chat!

I'm looking for 10 people who are keen to get fit for summer. Fill in the lead form found in my link below, we can have that chat and discuss your goals and how I can help you smash them.

Trainedbytarrant.com

15/03/2022

Let's get it 💪🏽

Tailored weights plans.
Tailored fitness plans.
Tailored meal plans.

Whether you have 20mins a day or 90mins a day we can get your health and fitness back on track in time for summer 🔥

Trainedbytarrant.com

28/12/2021

I'm overwhelmed by the response to yesterday's announcement and the support I've received. Thank you from the bottom of my heart ♥️

Part of my new chapter is diving further into the world of coaching and training individuals through Trained By Tarrant, my new platform set up to create custom tailored fitness and meal plans to help individuals achieve their goals and live a healthier more balanced lifestyle.

There's no better time to get started than right now!

I will write every part of the plans to suit you, your lifestyle and your goals. And who knows, now I have some free time we could hit the gym together!

If you're interested then please do fill in my lead form, found in my bio and receive me as your coach with tailored fitness plans, tailored meal plans and access to a messaging service to keep in contact with me 24/7.

27/12/2021

The end of an era. Time for a new chapter.

I'm truly grateful for the past 15 years representing the British Rowing team. I don't think I'll ever feel satisfied having not raced for a medal at the Olympics for Team GB but the people I've been fortunate enough to meet along the way and the countless good memories I have from my time will stay with me for life.

I'm honoured to have been coached by, supported by, trained with, raced with and raced against the best in the world. Thank you Weybridge Rowing Club for helping me fall in love with the sport, Paul Wilcox for entering me into my first set of GB trials, Walton Rowing Club for guiding me into my later junior years, Nick de cata for for relentlessly entering me into trials until I got noticed, Oxford Brookes and both Henry and Richard for pushing me all through my U23 years preparing me for the seniors and the countless individuals both on and off the water, including you, reading this now for the support these past 15+ years. Thank you UK Sport and The National Lottery for financially supporting me over the years allowing me to commit my time to the process.

The past two years have been tough. Full of more ups and downs than the previous years combined but I can honestly say the final 2 months were alot of fun so a final thanks to Oli Wilkes, Harry Glenister, Morgan Bolding and John Gearing for reigniting my passion for the sport.

I'm not leaving the sport entirely. I'll still be coaching, mentoring and helping where possible to educate, support and develop the future of the sport through both RowElite. and Trained By Tarrant.

Thank you 🚣

https://www.rowelite.com/
http://trainedbytarrant.com/

25/11/2021

Big news, Trained By Tarrant is live 🔥

Coaching, training and mentoring has always been a passion of mine and combined with 16 years of representating GB I've always wanted to offer new ways of passing on my knowledge, experience and expertise.

Along side full time training I've been studying away to earn the qualifications to back up my knowledge and passion so I'm pumped to say I can now offer both tailored weights and meal plans to suit any goal, lifestyle and experience level.

Let me know your fitness goals, fill in the lead form found in my bio, I'll get in touch and let's get after it together 💪🏽

http://trainedbytarrant.com/

What's your goal going into 2022?

16/08/2021

Job done 🏆🏆🏆🏆🏆🏆

Goblets 2021
Stewards 2013, 2017
Grand 2014
Visitors 2012
PA 2009

What a club to be part of OBUBC and two big players Walton RC and Weybridge RC for getting me into the sport. Thank you.

14/08/2021

Two down, One to go. Pleasure racing the lads from Phoenix boat club and Vesta rowing club these past two days. Looking forward to tomorrow!

Slightly earlier start tomorrow, 16:10 which will be nice! Just as the past few days you can watch all the races live on YouTube.

Once again, big shout out to Allmarkone for doing an amazing job capturing memories from the days racing. Head over to HRR.ALLMARK.ONE to find your perfect snap 📸

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http://www.trainedbytarrant.com/

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Matthew Tarrant

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