05/08/2026
Strong Upper Body Dumbbell Workout 💪
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Grab your dumbbells and let’s do this 🔥👇
1) Close Grip Diagonal Press, 8, 8 10 reps
2) Bent Arm Lateral Raises, 10, 10, 12 reps
3) Behind Back Raises, 8, 8, 10 reps
4) Rear Delt Pulses, 6, 8, 8 reps
5) Standing Diagonal Tricep Press, 12, 12, 15 reps
6) Dumbbell Pec Press, 8, 10, 12 reps
📝 This is 3 sets of each exercise, then move on!
Typically using between 6-8kg (13-18lbs) dumbbells for these exercises, but choose a weight that feels challenging for you, within the rep range provided💜
Complete this workout at the gym or at home & let us know how you got on 👀
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