The CTRL Reformer Pilates

The CTRL Reformer Pilates đź–¤ Reformer Pilates, redefined. Conscious movement, expert instructors, and a space to feel your best. Presale waves coming soon, get on the list.

Opening soon in Southgate, N14.

21/06/2026

The CTRL outside hits different.

Sun out, mats down, movement in the park.

Thank you to everyone who came through yesterday morning. You brought the energy. 🤍

16/06/2026

Some workouts push you to compete, perform, or keep up. Pilates asks you to slow down, listen, and move at your rhythm.

No rush. No comparison. Just you, the reformer and your body.

10/06/2026

What you build in class stays with you. Better posture, steadier balance, calmer breathing, small shifts that make everyday movement feel easier and more intentional.

Try pilates and see changes for life.

07/06/2026

Same movement. Different levels.

Beginner → Intermediate → Advanced.

The goal isn’t to rush to the hardest version. It’s finding the variation that challenges your body while maintaining control, alignment and good form.

Wherever you’re starting, that’s exactly where you should be .

Flexibility and mobility are vital aspects of staying active and preventing injuries. Pilates focuses on controlled stre...
05/06/2026

Flexibility and mobility are vital aspects of staying active and preventing injuries.

Pilates focuses on controlled stretches that improve joint flexibility and range of motion, which allows greater physical freedom and can also increase our sense of lightness and well-being.

Good form isn’t about perfection, it’s about awareness. The more intentional you are with your breath, core, and alignme...
31/05/2026

Good form isn’t about perfection, it’s about awareness. The more intentional you are with your breath, core, and alignment, the better your body responds.

Swipe for small corrections that make a big difference.

Pilates doesn’t just build a stronger body,it builds awareness, control, and ease. It changes the way you move, breathe,...
27/05/2026

Pilates doesn’t just build a stronger body,
it builds awareness, control, and ease. It changes the way you move, breathe, and feel, not just in class, but in your everyday life.

After one session, your body will feel at ease ang lighter, check it out for yourself on the link in bio.

23/05/2026

With every movement and breath, you become more present, more in tune with how you feel, and more grounded in your body.

Connect with your body and your inner-self with our Pilates classes.

Did you know? You don’t need a full membership to start your practice with us. If a weekly schedule feels hard to commit...
18/05/2026

Did you know? You don’t need a full membership to start your practice with us. If a weekly schedule feels hard to commit to, classpacks give you space to move on your terms.

Sleep to restore.Pilates to reconnect.Work to create with a clear head, full energy and motivation.Balance found in smal...
14/05/2026

Sleep to restore.
Pilates to reconnect.
Work to create with a clear head, full energy and motivation.

Balance found in small, steady rituals.

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London
N14

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