Fitr-Nation

03/09/2026

🔥 THE FITR WORKOUT #001

Fancy spending a morning training with us? 👊🏼

On Saturday 26th September we’re running our first Fitr Workout at Bates Body Factory.

Come and spend a couple of hours with some of the Fitr trainers, enjoy a mix of different workouts and challenges and just have a good morning of training with a great group of people.

Everyone is welcome. You don’t need to train at BBF or already be part of Fitr Nation… if you’re interested in fitness and fancy getting involved, we’d love to have you there.

It’s for all abilities. Nothing intimidating and nothing you need to prepare for… just turn up and we’ll take care of the rest.

And the workouts? We’re keeping those quiet until the morning 👀

📅 Saturday 26th September
⏰ 09:00–11:00 — arrive from 08:45
📍 Bates Body Factory, Buckingham
🎟 £19.99 — just 20 places

We’ll probably head out for a coffee afterwards too ☕️

Come and be part of Workout #001 👊🏼

👉 Book your place via the link below...

https://gymcatch.app.link/aocDPKCn85b

13/08/2026

🔥 THE FITR WORKOUT #001

We’re taking Fitr Nation off the app and onto the gym floor.

On Saturday 26th September, come and spend the morning with our trainers for the very first Fitr Workout.

Two hours together, working through our IGNITE · BUILD · FINISH format — different challenges, different training styles and something for all abilities.

Just 20 places for the first one.

📍 Bates Body Factory, Buckingham
📅 26.09.26
⏰ 09:00–11:00

Workouts revealed on the day 👀

More details & booking information coming soon.

11/08/2026

🔥 THIS WEEK’S WORKOUT WITH Georgina Bates IS LIVE! 🔥

This week’s workout is a BODYWEIGHT TRIPLE TO TIME! record your reps for each exercise to see your total score 💪🏼

The best part? You choose how you compete.

🥇 PRACTICE MODE → You vs YOU.
Forget everyone else. Focus on your own score, your own pace and your own progress. Then come back and see if you can beat your previous attempt!

🏆 CHALLENGE MODE → You vs EVERYONE.
Fancy a little more competition? See how you stack up against the rest of the community and chase that leaderboard! 👀🔥

Whichever mode you choose, there’s zero judgement and ALL support. 🙌🏼

It’s such a brilliant way to track your progress because sometimes the biggest win isn’t being at the top of the leaderboard, it’s looking back and realising just how much YOU have improved. ❤️

I gave it my first attempt and managed 348 REPS! 😮‍💨🔥

Now I’m already looking forward to doing it again and seeing if I can beat my score!

So… what’s your number going to be? 👀

Get on the app, connect to Georgie using code: 15UMQI

hit that workout and LET’S GO! 🚀

11/08/2026

Two new Build 6 workouts dropping this week.

Think you can pick the right weight? 👀

Connect with me on Fitr Nation to receive my workouts every Tuesday:

TRAINER CODE
7pgZzd

Case sensitive.

Or find the workouts in the app and schedule them yourself.

Give them a go and let me know how you get on. 💪🏼

10/08/2026

Competition isn’t the point. Progress is.

Just train.
You vs you.
You vs everyone.

You decide. 💪🏼

07/08/2026

Help us shape the future of Fitr Nation. 💜

Download the app, enjoy 30 days free, and tell us what you think.

Every bug you spot, every idea you share and every piece of feedback helps us build something better.

We’d genuinely love to hear your thoughts.

06/08/2026

06/08/2026

Some days you’ll feel like training.

Some days you won’t.

Show up anyway.

Consistency beats motivation.

We’ll track the progress. 👊🏼

04/08/2026

New workout drop. 💥

Three Relative Strength tests.

🏋️ Romanian Deadlift.
🏋️ Standing Military Press.
🏋️ Flat Bench Press.

Pick the percentage of your bodyweight that matches your level and take each lift to technical failure.

It sounds simple… because it is.

It’s just a lot harder than you think. 😅

I definitely owe these another attempt. (Please ignore the flip-flops after work 😂)

Download Fitr Nation today, enjoy 30 days FREE, and connect with me using code 7pgZzd to receive my weekly workouts. 👊

03/08/2026

One app. Multiple trainers. Endless ways to train.

Whether you’re into strength, home workouts, conditioning or running, connect with the trainers that suit you and receive fresh workouts every week.

We’re only just getting started… and we’d love you to be part of the journey.

Download Fitr Nation today and enjoy 30 days free. 💜