RMP Private Group

RMP Private Group Helping those who want to better there body and mind through exercise

02/04/2026

Practice doesnโ€™t make perfect ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘€

27/03/2026

If theyโ€™re not walking with you, itโ€™s time to move on and thatโ€™s ok ๐Ÿ‘Œ๐Ÿผ

The Manosphere ๐ŸคฏWow what a watch, for all the wrong reasons ๐Ÿคท๐Ÿผโ€โ™‚๏ธ All of us have a part to play here, how we change the ...
20/03/2026

The Manosphere ๐Ÿคฏ

Wow what a watch, for all the wrong reasons ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

All of us have a part to play here, how we change the narrative, how we steer future generations away from the nonsense this men/boys spread

All I could see from this documentary is boys from broken homes trying to make themselves feel better by belittling others

The other scary part was the lack of values these guys tend to have, money being the ultimate measurement of success. Now money is important in my opinion, a wise man once said itโ€™s right up there with oxygen just try living without it ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

The hate for women, the need for dominance at home because letโ€™s face it in a room full of other sound minded men who can physically look after themselves, theyโ€™re the least dominant of the bunch. Their egos are screaming because of the fear and lack in their hearts is my opinion anyway ๐Ÿ˜… in my opinion they donโ€™t even believe half of the rubbish spouted, itโ€™s all a front for socials

I have so many take aways from this, good and bad, I want to discuss with more of YOU as this subject hits very different especially now having 2 children, a boy and a girl ๐Ÿ’™๐Ÿ’–

Iโ€™ve spoken to may via DM but Iโ€™d love for anyone to share in the comments below ๐Ÿ™Œ๐Ÿป

Gents we have work to do! ๐Ÿ’ช๐Ÿผ๐Ÿ’™

13/03/2026

Itโ€™s easy to be grateful when things are going well ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

05/02/2026

Dreams without action will always remain dreams ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

09/12/2025

1-1 PT Sessions available down at .tonbridge ๐Ÿ”ฅ๐Ÿ’ฅ๐ŸŽ‰

โœ… 12 week plans
โœ… Walk into the gym with confidence
โœ… Step by step guidance to actually achieve the goals

โŒ Not hours on the treadmill through fear of weights
โŒ Not starving yourself after x mas blow out
โŒ No more half assed โ€œresolutionsโ€

My calendar is open for 1-1 PT and I want you to finish this year and head into 2026 with a game plan! Not just guess work and fad diets ๐Ÿฅฑ

A game plan tried and tested by so many and who have gotten incredible results! ๐Ÿ”ฅ

Whether itโ€™s finally hitting that goal weight which has seemed so far away for so long, prepping for your first fitness race or simply wanting some accountability and guidance to start you off on your journey ๐Ÿ™Œ๐Ÿป I have you covered ๐Ÿ’ช๐Ÿผ

If youโ€™d like to be guided in the gym and have all the thinking done for you when it comes to training and nutrition plans drop me a DM ๐Ÿ”ฅ letโ€™s chat

I feel in the current climate, the state of the this country on the whole, the least we can do is remember those who fou...
09/11/2025

I feel in the current climate, the state of the this country on the whole, the least we can do is remember those who fought for our freedom ๐Ÿ™Œ๐Ÿปโค๏ธ

I saw recently a veteran on TV express he felt the sacrifice wasnโ€™t worth the country of today and if that doesnโ€™t speak volumes given what they fought for, I donโ€™t know what does ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

I pray that we remember those who sacrificed their lives for a safe, peaceful, thriving country of freedom will never be forgotten ๐Ÿ™๐Ÿผ

1 week ago our princess entered this world ๐Ÿ’–๐Ÿ’•๐Ÿ™Œ๐Ÿปโค๏ธOur family changed forever and itโ€™s been amazing ๐Ÿ’›I feel like the riche...
08/11/2025

1 week ago our princess entered this world ๐Ÿ’–๐Ÿ’•๐Ÿ™Œ๐Ÿปโค๏ธ

Our family changed forever and itโ€™s been amazing ๐Ÿ’›

I feel like the richest man in this world and Iโ€™m extremely proud of my love Emma and my boy Hughie for doing so well ###

A massive thank you to every single person whoโ€™s reached out and contacted us celebrating this absolute blessing, we appreciate you all ๐Ÿ™Œ๐Ÿป๐Ÿ’™โค๏ธ

Our favorite family tradition ๐Ÿ™Œ๐Ÿปโค๏ธ๐ŸŒŽ๐ŸŽƒThis photo is everything, even though you can only see 3 pairs of eyes and 3 smiles....
20/10/2025

Our favorite family tradition ๐Ÿ™Œ๐Ÿปโค๏ธ๐ŸŒŽ๐ŸŽƒ

This photo is everything, even though you can only see 3 pairs of eyes and 3 smiles... there are actually 4 heartbeats in this moment โค๏ธ๐Ÿ’™

The countdown begins! Our little crew is about to get a new addition and we can't wait to meet them! Next year they'll be in the picture too ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป

Itโ€™s not the prettiest nor is it where I want to be, but we keep striving ๐Ÿ’ช๐Ÿผ Injuries are beginning to subside which fee...
09/10/2025

Itโ€™s not the prettiest nor is it where I want to be, but we keep striving ๐Ÿ’ช๐Ÿผ

Injuries are beginning to subside which feels amazing given shoulder has been playing up best part of this year, finally getting a handle on it and strength is increasing

According to the new gym scales

BW: 85kg
Muscle mass: 67kg
Body fat percentage: 16%
Metabolic age: 22YO (Iโ€™ll take that ๐Ÿ˜‚)

How accurate are these number? Honestly Iโ€™m not sure but as long as I stick to the same scales and weigh in relatively similar state and time, we should be able to track some progress ๐Ÿ™Œ๐Ÿป

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London

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