RMP Private Group

RMP Private Group Helping those who want to better there body and mind through exercise

02/04/2026

Practice doesn’t make perfect 🤷🏼‍♂️👀

27/03/2026

If they’re not walking with you, it’s time to move on and that’s ok 👌🏼

The Manosphere 🤯Wow what a watch, for all the wrong reasons 🤷🏼‍♂️ All of us have a part to play here, how we change the ...
20/03/2026

The Manosphere 🤯

Wow what a watch, for all the wrong reasons 🤷🏼‍♂️

All of us have a part to play here, how we change the narrative, how we steer future generations away from the nonsense this men/boys spread

All I could see from this documentary is boys from broken homes trying to make themselves feel better by belittling others

The other scary part was the lack of values these guys tend to have, money being the ultimate measurement of success. Now money is important in my opinion, a wise man once said it’s right up there with oxygen just try living without it 🤷🏼‍♂️

The hate for women, the need for dominance at home because let’s face it in a room full of other sound minded men who can physically look after themselves, they’re the least dominant of the bunch. Their egos are screaming because of the fear and lack in their hearts is my opinion anyway 😅 in my opinion they don’t even believe half of the rubbish spouted, it’s all a front for socials

I have so many take aways from this, good and bad, I want to discuss with more of YOU as this subject hits very different especially now having 2 children, a boy and a girl 💙💖

I’ve spoken to may via DM but I’d love for anyone to share in the comments below 🙌🏻

Gents we have work to do! 💪🏼💙

13/03/2026

It’s easy to be grateful when things are going well 🤷🏼‍♂️

05/02/2026

Dreams without action will always remain dreams 🤷🏼‍♂️

09/12/2025

1-1 PT Sessions available down at .tonbridge 🔥💥🎉

✅ 12 week plans
✅ Walk into the gym with confidence
✅ Step by step guidance to actually achieve the goals

❌ Not hours on the treadmill through fear of weights
❌ Not starving yourself after x mas blow out
❌ No more half assed “resolutions”

My calendar is open for 1-1 PT and I want you to finish this year and head into 2026 with a game plan! Not just guess work and fad diets 🥱

A game plan tried and tested by so many and who have gotten incredible results! 🔥

Whether it’s finally hitting that goal weight which has seemed so far away for so long, prepping for your first fitness race or simply wanting some accountability and guidance to start you off on your journey 🙌🏻 I have you covered 💪🏼

If you’d like to be guided in the gym and have all the thinking done for you when it comes to training and nutrition plans drop me a DM 🔥 let’s chat

I feel in the current climate, the state of the this country on the whole, the least we can do is remember those who fou...
09/11/2025

I feel in the current climate, the state of the this country on the whole, the least we can do is remember those who fought for our freedom 🙌🏻❤️

I saw recently a veteran on TV express he felt the sacrifice wasn’t worth the country of today and if that doesn’t speak volumes given what they fought for, I don’t know what does 🤷🏼‍♂️

I pray that we remember those who sacrificed their lives for a safe, peaceful, thriving country of freedom will never be forgotten 🙏🏼

1 week ago our princess entered this world 💖💕🙌🏻❤️Our family changed forever and it’s been amazing 💛I feel like the riche...
08/11/2025

1 week ago our princess entered this world 💖💕🙌🏻❤️

Our family changed forever and it’s been amazing 💛

I feel like the richest man in this world and I’m extremely proud of my love Emma and my boy Hughie for doing so well ###

A massive thank you to every single person who’s reached out and contacted us celebrating this absolute blessing, we appreciate you all 🙌🏻💙❤️

Our favorite family tradition 🙌🏻❤️🌎🎃This photo is everything, even though you can only see 3 pairs of eyes and 3 smiles....
20/10/2025

Our favorite family tradition 🙌🏻❤️🌎🎃

This photo is everything, even though you can only see 3 pairs of eyes and 3 smiles... there are actually 4 heartbeats in this moment ❤️💙

The countdown begins! Our little crew is about to get a new addition and we can't wait to meet them! Next year they'll be in the picture too 😂🙌🏻

It’s not the prettiest nor is it where I want to be, but we keep striving 💪🏼 Injuries are beginning to subside which fee...
09/10/2025

It’s not the prettiest nor is it where I want to be, but we keep striving 💪🏼

Injuries are beginning to subside which feels amazing given shoulder has been playing up best part of this year, finally getting a handle on it and strength is increasing

According to the new gym scales

BW: 85kg
Muscle mass: 67kg
Body fat percentage: 16%
Metabolic age: 22YO (I’ll take that 😂)

How accurate are these number? Honestly I’m not sure but as long as I stick to the same scales and weigh in relatively similar state and time, we should be able to track some progress 🙌🏻

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