Sam’s Strong Girls Club

08/09/2026

08/09/2026

🤠 DOLLY NIGHT 🩷

What a way to finish before my holiday! 😂

Pink cowboy hats, Dolly on full blast, lots of lifting and a room full of Strong Girls who were completely up for the fun. 💪🩷

I absolutely loved this one — thank you ladies for making my last class such a good one!

And that’s a wrap for 10 days… Strong Girls Club is officially on holiday! ✈️☀️

See you when I’m back — rested, recharged and ready to lift heavy things again! 💪🩷

06/09/2026

Really looking forward to tomorrow nights class 🩷💪🏻
See you there Strong Girls! 🤠

01/09/2026

💪🏻STRONG GIRL OF THE MONTH — STEPH! 🩷

Getting stronger every week 💪🏻
Well deserved, Steph! 🩷👏

26/08/2026

🥊🩷 ARE YOU LOOKING FOR A FEMALE-LED FITNESS CLASS? 🩷🥊

Maybe you love strength training but fancy trying boxing too?

You’ve found it! 🙌

Hit & Lift combines strength training and boxing fitness in one women-only class — designed to help you get stronger, improve your fitness, learn new skills and have fun while you’re doing it.

And just as importantly, it’s a genuinely supportive and welcoming environment.

🩷 No cliques
🩷 No judgement
🩷 No pressure to keep up
🩷 Just women supporting women

You don’t need any boxing experience and you don’t need to be super fit to start. Come as you are and work at your own level.

🥊 HIT & LIFT
📅 Tomorrow night | 7–8pm

Come and give it a try — message me to book your space! 🩷💪
The Academy of the Noble Art

25/08/2026

🎈 Last night’s class was extra special as we celebrated Rachel’s birthday! 🩷🎂

Rachel has been a Strong Girl right from the very beginning, and she’s such an inspiration — strong, determined and always giving it her all. 🥰

Happy Birthday Rachel! 🎂 Here’s to another year of getting stronger together!💪🏻🩷

21/08/2026

🥊🩷 Another Hit & Lift done! 🩷🥊

Last night I took the girls through the whole session — strength, boxing fitness and of course a little core challenge to finish! 😈

We kept the boxing combinations simple, worked hard and had plenty of laughs along the way.

This is exactly what I want Hit & Lift to be about — women getting stronger, improving their fitness, learning new skills and supporting each other while they do it.

No cliques. No judgement. Just a really lovely group of women who encourage each other every step of the way. 🩷

Very proud of this bunch! 💪🏻🥊

19/08/2026

🥊🩷 HIT & LIFT — TOMORROW NIGHT! 🩷🥊

Strong women. Boxing gloves. Weights. And a lot of fun!

Hit & Lift brings together strength training and boxing fitness in one women-only class.

💪🏻 Get stronger
🥊 Improve your fitness
🔥 Work your whole body
🩷 Learn boxing technique and have a laugh while you’re doing it

Never boxed before? Absolutely fine! You don’t need any experience and everything can be adapted to your level.

Come and try something different with us!

📍 Tomorrow | 7–8pm

Message me to book your space 🥊💪🏻

18/08/2026

🎈 HAPPY BIRTHDAY SARAH! 🎈

A very happy birthday to one of my very special Strong Girls 💕

We finished last night’s class with a little surprise for Sarah — a balloon, a present and, of course, plenty of Strong Girl giggles! 😂🎁

Sarah has been part of my Strong Girls Club for over a year now and I absolutely love having her as part of our little community. She’s worked so hard, grown in confidence, become so much stronger and is just an all-round lovely person to have in class. 💪🏻🩷

Last night was full of hard work, laughter and probably far too much chatting 🤣 — exactly how a Strong Girls class should be!

Happy Birthday Sarah! We hope you have the loveliest day. 🥳🎂

Lots of love from all your Strong Girls! 🩷

16/08/2026

Sunday morning Strong Girls 💪🏻🩷

8 ladies + 2 very well-behaved boys joined us this morning… although I think the boys were mainly there to keep the ladies entertained! 🤣

Lots of hard work, plenty of lifting and even more giggles — exactly how I like my Sunday mornings.

Strong bodies, good company and a lot of laughs along the way 🩷💪🏻