Astrid Deballon US

Astrid Deballon US COACH Emotional Expert
Creator of the Neuro-Emotional Fitness Method 🌟
Strengthen your happiness muscles 💪

In a relationship, whether it's romantic or professional, everyone is committed to doing their part for it to be success...
02/03/2025

In a relationship, whether it's romantic or professional, everyone is committed to doing their part for it to be successful and fulfilling for both.

But sometimes, we don't realize that we're carrying far more than our share.

It's like being in a car, driving side by side, and wanting to move forward together.

Except the other person is swerving, braking, accelerating without warning. And this happens constantly.

In a romantic relationship, this means: You make an effort, you question yourself, you communicate... but the other person does nothing or explodes. There's no listening or self-reflection.

In a professional partnership, it means: You push forward, you carry the project, you offer solutions, you do your best to ensure everything goes smoothly... But on the other side, either a wall or a snail—either way, things just don’t move.

And you end up compensating.

Adjusting.

Hoping that things will stabilize.

But if the other person doesn’t take their share, it’s unsolvable.

At some point, you have to say stop.

Because if you're the only one holding the wheel, it’s no longer a duo.

It’s a burden.

And carrying alone what should be shared doesn't move you forward.

It drains you.

Everything is connected.The quality of your life.The quality of your relationships.Luck.Happiness.We often believe these...
28/02/2025

Everything is connected.

The quality of your life.
The quality of your relationships.
Luck.
Happiness.

We often believe these things come from the outside.
That we need to find the right job, the right person, the right opportunity.
And that if we try a little harder, it will work out in the end.

But in reality, it all comes from the same place: you.

If you don't know how you work,
If you don't understand your emotions,
If you ignore the signals your body sends you,
You move forward blindly.

You doubt your decisions.
You repeat the same patterns.
You imagine you'll be happy when...
You exhaust yourself trying to control what slips away.

Because without emotional intelligence, everything becomes a struggle.

We react instead of acting.
We compensate instead of building.
We force instead of easing.

When in fact, everything could be simpler.

When you understand how you're designed,
When you learn to listen to your emotions instead of suffering through them,
When you know how to read what your body is telling you,
You no longer search for the right direction, you see it.

Decisions are clearer.
Relationships are healthier.
Opportunities come at the right time.

That’s exactly what Neuro-Emotional Fitness enables.

A training to strengthen your emotional intelligence,
Align your actions with what is right for you,
And take control without forcing it.

Because true clarity doesn't come from the outside.
It comes from you.

You’ve learned to manage everything. To depend on no one. To be strong, no matter what happens.You’ve built your indepen...
27/02/2025

You’ve learned to manage everything. To depend on no one. To be strong, no matter what happens.

You’ve built your independence like armor. Because one day, you were made to understand that relying on someone was risky. That loving meant taking the risk of being disappointed, of feeling pain, of losing your freedom...

So, you gritted your teeth. You took everything on your shoulders. You became the one who handles things, the one who takes it all, the one who moves forward.

You didn’t just build yourself alone. You forged yourself. And today, the very thought of a man taking a place in your life suffocates you.

Because if you let him, what does that mean? That you’re not strong enough? That you’re no longer capable? That you would need him?

No. You know you can do everything alone. You’ve already proven it a thousand times.

But do you also know that, together, it’s softer? That love is not a debt. That sharing is not submitting.

Accepting the other is not giving up on yourself. It’s allowing yourself to breathe, to rest your head on a caring shoulder. To release some of the weight, not because you’re weak, But because no one should carry it all, all the time.

What if loving wasn’t a danger, but a refuge? What if being strong also meant knowing how to receive? Building together doesn’t mean losing half. What if it was more about allowing yourself a happiness that’s amplified?

PS: this text can also be adapted for men 😉

Do you know how long an emotion lasts?Our emotions have so much to tell us.I teach you all of this in the neuro-emotiona...
25/02/2025

Do you know how long an emotion lasts?
Our emotions have so much to tell us.
I teach you all of this in the neuro-emotional program.

I’m often asked the following question:“At what point do you know you're ready for coaching?”I always answer the same th...
17/02/2025

I’m often asked the following question:

“At what point do you know you're ready for coaching?”

I always answer the same thing:

“At what point do you realize that, on your own, you won’t get to the next level?”

Because let's be honest...

If you want different results, but you're operating with the same energy, the same mindset, the same habits that got you where you are today...

You're going to repeat the same patterns.

You can read all the books, try all the methods, test all the strategies...

If your energy is tuned to the same frequency, you’ll just keep spinning on the same station.

It’s like a radio.

Today, you're tuned into your current station.

That’s what got you where you are.

But the next step, the next level, broadcasts on a different frequency.

And to reach it, it’s not enough to optimize what you do...

You have to change the signal you’re sending out.

Change your energy. Your internal state. Your way of seeing and feeling things.

And that’s much easier when your whole ecosystem is rebalanced.

Also, there's another point.

The real issue is not just about performing more.

It’s about being even more precise.

Because, deep down, your potential, your unique way of creating, leading, and impacting, is already there.

But sometimes, it’s clouded.

Covered by automatisms, conditioning, and fears that prevent you from tapping into the true note that’s yours.

What I do is that.

I don’t transform you into someone else.

I help you tune your frequency so that what you are at your core resonates with even more clarity, power, and precision.

Because that’s when everything flows more smoothly.

The right decisions. The right results. The right dynamics.

So no, the real question isn’t:

“Am I ready to be coached?”

It’s more like:

“Am I ready to fine-tune my frequency to achieve what I really want?”

Because if the answer is yes...

Then, something can be done.

We often think we can handle everything. Alone.But sometimes, life decides to challenge us on several fronts at the same...
11/02/2025

We often think we can handle everything. Alone.
But sometimes, life decides to challenge us on several fronts at the same time... and it’s a beautiful wink.
A loved one in the hospital, we must trust the doctors, eyes glued to our phone, waiting for news.
A lawsuit or a divorce, and it's our lawyer who steps into the ring while we try to breathe normally.
The flu that pins us to bed, and our teams who step up while we cry over our last Doliprane.
A child struggling with math, and that teacher we look at like a savior, praying they have the superpower of enlightenment.
A friend who reminds us who we are, when we’ve forgotten a little.
A firefighter saving a life while we stand frozen, unable to move.
We can’t be everywhere.
We can’t carry everything alone.
So, we learn to trust.
When everyone takes their place with love and responsibility, we carry each other, we support each other.
It’s fragile and powerful at the same time.
That’s real strength.
Together.

How do you measure your leadership?Not with a XXL office.Not with a collection of inspirational quotes on LinkedIn.Not w...
20/01/2025

How do you measure your leadership?

Not with a XXL office.
Not with a collection of inspirational quotes on LinkedIn.
Not with the number of zeros in your funding round or revenue.
And definitely not by speaking loudly and crushing the hand of the person you greet…

Leadership is measured differently.
It’s measured by the speed at which you turn a challenge
and return to serenity.

You know, that calm but powerful serenity,
like a Buddhist monk…
corporate style.

The fake solution?

“Fake it till you make it.”
Smile, shake hands,
and act like everything is fine.

But here’s the thing.
When you sweep your struggles under the rug,
you end up with an emotional mountain.

And that mountain, one day, will collapse.
Result?
You spend your time putting out internal fires from all those unmanaged emotions.
Meanwhile, the ship is sinking.

The worst part?
You condemn yourself to avoid the waves.
And if you avoid the waves,
you stay at the dock.

Impossible to unleash your charisma and potential in that state.
It’s like trying to accelerate with the handbrake on.

So, what’s the solution?

1️⃣ Transcend the difficulty by accepting it.
Your past, your mistakes, your baggage…
Stop fighting against it.
Learn to face it.
Love it. Yes, LOVE it.
(Yeah, it’s kind of like adopting an ugly dog: not easy, but it changes everything.)

2️⃣ Return to serenity. QUICKLY.
Not in three months. Not when the stars align.
Quickly. That’s what I teach you with Neuro-Emotional Fitness, among other things.

Being a leader means knowing how to put clear words out there.
Even if it stings.
It’s making decisions,
not from fear or guilt,
but from a centered heart.

Your leadership is your bounce-back speed.
Not your ability to avoid the hits.

So, ready to measure your leadership?





Do you know that moment when you spend more time answering emails than working on your vision? That moment when your dre...
09/01/2025

Do you know that moment when you spend more time answering emails than working on your vision? That moment when your dream of expansion starts to look like an endless to-do list?

When you first start your project, you’re like a child in an amusement park: everything is new, everything is exciting. You create, you innovate, you challenge. In short, you’re buzzing.
Then... it works. Clients arrive, orders roll in, suppliers call, emails pile up. And before you know it, you’ve shifted into “chaos manager” mode.

You find yourself with your nose to the grindstone: handling emergencies, running the shop, coordinating the team... And the vision? Forgotten.
You tell yourself: “I’ll do that later, when I have time.” But you’ll never have time.

And that’s when the trap closes:
👉 Orders slow down.
👉 Clients become scarce.
👉 Fear sets in: fear of missing out, fear of failing, fear of stagnation.

So, how can you avoid this?

Prioritize actions that nourish your vision and expansion. Every. Day.
Even if it’s uncomfortable, even if it takes courage. Because that’s where the growth of your business happens.

Some concrete examples:
• 5 minutes a day to post content that showcases your expertise.
• A weekly call with a past client to maintain the relationship.
• 15 minutes on Fridays to brainstorm a new visibility strategy or key partnership.
• 1 monthly meeting with yourself to revisit your 3-year vision (it should give you goosebumps).

And if you find it tedious? Remember, it’s these actions that will take your business from “surviving” to “visionary.”

Stop postponing what scares you or challenges you. The “I’ll do it tomorrow” is a serial killer of vision. Take your expansion actions today, even if they only take 5 minutes. Because a stagnant business is an entrepreneur who fades away.

Address

Chelsea
London
SW3

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