PATH: Therapy, Coaching & Neurodiversity Support

11/06/2026

✨ A little update from PATH ✨

Many of you know me through my work supporting parents, teenagers, and children over the years.

What you may not know is that PATH has grown to support a much wider range of people and challenges.

Alongside working with children, young people, and families, I now also support adults, schools, and professionals through therapy, coaching, and neurodiversity support.

Some of the reasons people come to PATH include:

• ADHD (children and adults)
• Autism and neurodiversity
• Anxiety and emotional wellbeing
• School attendance difficulties and EBSA
• SEND and EHCP support
• Parenting and family challenges
• Adult ADHD and life transitions
• School and professional consultation

My approach combines therapy, coaching, education, and SEND expertise, helping people navigate challenges, build confidence, and find a way forward.

If you've been wondering whether support might help you, your child, your family, or your school, I'd love to hear from you.

📅 Book a session: https://tidycal.com/m8d9j83/one-hour-path-session

🌐 www.parentandteenhelp.com

⭐ If you'd like to see what other people have said about working with me, you can read my Google reviews here: https://share.google/MtJJhH7AaFIZBXs2N

Thank you to everyone who has trusted me to be part of their journey so far. ❤️

Sinéad
PATH

08/06/2026

26/02/2025

💬 Tired of getting one-word answers like “fine” or “dunno” when you ask how their day was? Sometimes, all it takes is the right question to get a conversation flowing! These fun, engaging prompts aren’t just conversation starters—they’re little doorways into your teen’s world, helping you connect without the pressure.

💡 Try these with your teen today and see where the conversation takes you!

26/02/2025

😴 “Just go to bed!” If only it were that simple, right?

Here’s the deal: Your teen wants to sleep—but two big things are working against them:

1️⃣ Their body clock is on night mode. Teens are wired to stay up late and sleep in. It’s not rebellion—it’s science.
2️⃣ Their brain is in overdrive. Growing brains need loads of sleep—almost as much as toddlers (seriously!).

💡 So how can you help?
✨ Stop the bedtime battles—work with their rhythm.
✨ Shift bedtime gradually—15 minutes earlier each night can make a difference.
✨ Set a screen curfew—no screens an hour before bed. Swap scrolling for a book or podcast.
✨ Get morning sunlight—a short walk or breakfast by the window resets their body clock.
✨ Prioritise comfort—a cool, dark room they actually like being in helps.
✨ Talk stress early in the evening—less buzzing brain at bedtime.
✨ Try wind-down rituals—breathing exercises, gentle stretching, or meditation apps.
✨ Keep weekends in check—lie-ins feel great but mess with rhythms. Aim for wake-ups within an hour of weekdays.

25/02/2025

✨ Build Stronger Parent-Teen Communication – Anytime, Anywhere! ✨

I’ve created an online programme designed for parents of teens and pre-teens who want to build and maintain strong, trusting relationships. Whether you’re currently facing communication challenges or simply want to lay the groundwork before problems arise, this course gives you practical tools to strengthen your connection and prevent misunderstandings.

What’s Inside?
✔️ Module 1: Understanding the Teen Brain & Emotional Development
✔️ Module 2: How to Listen Without Judgement
✔️ Module 3: Starting Difficult Conversations
✔️ Module 4: Responding to Conflict Without Escalation
✔️ Module 5: Creating a Safe Space for Open Dialogue

Each module comes with downloadable resources you can use right away. Plus, you get lifetime access—go at your own pace, stop, start, or rewind whenever you need.

✅ Just £30 – pay in any currency
✅ Accessible worldwide
✅ Self-paced, expert-led, practical

💬 The best time to strengthen communication with your teen is before it breaks down—but if it has, this programme will help you rebuild it. Click here and start today: https://shorturl.at/p2exz

24/02/2025

Supporting Your Teen During Exam Season

💡 1. Keep Communication Open (But Low-Pressure)
🔑 Ask: “How can I support you this week?” (Not “Have you revised enough?”)
🤝 Let them vent—sometimes they just need you to listen.

🌿 2. Create a Calm, Supportive Environment
💬 Model calm, even when tensions rise.
🍫 Small gestures—a favourite snack or a kind note—can mean everything.

💤 3. Prioritise Wellbeing
✅ Sleep = Better focus
🥗 Nutrition = Brain fuel
🏃 Exercise = Stress reset
🎬 Breaks = Essential recharge

🏆 4. Focus on Effort Over Outcome
👏 “I’m proud of how hard you’re working.”
✨ Every teen’s path is different—comparison isn’t the answer.

🌎 5. Remind Them of the Bigger Picture
💖 “You are so much more than your grades.”
📚 Exams don’t define their future—opportunities are endless.

💛 ✨ Final Thought for Parents:
Your calm steadies them. Your belief lifts them.
They’ll remember your support far beyond exam season.

🌟 You’ve got this—and so do they. 🌟

02/02/2025

Some Stages of Parenting Feel Especially Tough…

Maybe your teen or pre-teen is struggling emotionally, pushing back against boundaries, or shutting you out. Maybe you’re lost in the SEND system, trying to get them the right support at school. Whatever you’re facing, you don’t have to do it alone.

I’m a coach and educator specialising in ADHD, Autism, anxiety, and emotional & behavioural challenges. I offer calm, non-judgmental support to help you understand what’s really going on and build a plan that works for your family.

💡 Here’s how I can help:
✔ Free 30-Minute Consultation – A no-pressure chat (phone or video) to see if PATH is the right fit.
✔ Personalised Action Plan – Clear, practical steps tailored to your situation.
✔ Ongoing Support – Because lasting change takes time, and you shouldn’t have to figure it out alone.

📱 I’m here to help. Why not start with a free call? Book here: https://www.parentandteenhelp.com/free-consultation

01/02/2025

🌟 Supporting Parents & Teens – Flexible Coaching Options 🌟

At PATH, I offer personalised coaching to strengthen parent-teen relationships, improve communication, and navigate the challenges of adolescence.

💬 Start with a FREE 30-minute consultation – no obligation. Book via: https://www.parentandteenhelp.com/free-consultation

✨ You're not alone—let's work together to create a calmer, more connected home. ✨