Jtgainz

Jtgainz Fitness content to inspire your journey �

BRC 2nd Year Anniversary showcased a glimpse of what our the run club is about with connection, camaraderie, and that ul...
03/06/2026

BRC 2nd Year Anniversary showcased a glimpse of what our the run club is about with connection, camaraderie, and that ultimate sense of community being the pillar of what we stand for 💚

Im forever grateful to be a leader in the space and being part of the team uplifting members to bring stronger, faster and fitter 💪🏽

Moments captured by 📸

01/06/2026

🚨HALF & FULL HYROX SIM CLASSES NOW LIVE! 💪🏽

Join us we put your fitness levels to the test with breathtaking Hyrox Sim classes, that will leave you asking for more!🥵

🗓️ Tuesdays 1pm (Full) & 7pm (Half) / Thursdays 12pm
📍PureGym Mitcham (CR4 2PE)
🏃🏾‍♂️ Singles or Doubles team welcome
💷 £10 per person
‼️ LIMITED SPACES

Contact or .explore for more details.

L🔒CK IN! New month, more opportunities to level 🆙 We are nearly half way through the year, reflect, envision, execute. H...
01/06/2026

L🔒CK IN! New month, more opportunities to level 🆙
We are nearly half way through the year, reflect, envision, execute.

Happy June 🙌🏽

27/05/2026

Depending on the intensity of your run ⤵️

An easy/recovery run: 5-10 mins (I’d push for 10)

Tempo run: 10-20 mins (15 mins is the my sweet spot)

Long run (10km+): Depending on intensity 5-20 mins

🔑 Your warm up exercises should mimic your running actions, so it’s important to include movements like a light jog, mobility drills, and light strides.

25/05/2026

You only owe it to yourself!

CHAMPIONS OF ENGLAND, WE KNOW WHAT WE ARE‼️❤️🤍
24/05/2026

CHAMPIONS OF ENGLAND, WE KNOW WHAT WE ARE‼️❤️🤍

19/05/2026

🔴⚪️

Training with a purpose. It’s more than just reps and sets. It goes beyond the physical gains 🧠Captured by 📸
15/05/2026

Training with a purpose. It’s more than just reps and sets. It goes beyond the physical gains 🧠

Captured by 📸

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