RW Training

RW Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RW Training, Personal trainer, London.

🏋️‍♂️ Online Personal Trainer | Ex-Athlete Specialist 🏀

I help former athletes and competitive individuals rediscover their fitness and confidence with a structured, team-like approach.

5 days late with my April photo dump 🤭
05/05/2026

5 days late with my April photo dump 🤭

am I the drama?🫢👀
28/04/2026

am I the drama?🫢👀

new display pic..what we thinking, RDUB CLUB? 🤔 📸
25/04/2026

new display pic..what we thinking, RDUB CLUB? 🤔 📸

19/04/2026

one thing about me, imma be in the gym 🫢

10/04/2026

gym hack 🧠 🏋️‍♀️

As someone who is unnecessarily competitive I decided to set myself the challenge of running 4k everyday for 40 days of ...
02/04/2026

As someone who is unnecessarily competitive I decided to set myself the challenge of running 4k everyday for 40 days of Lent. This one was about my mindset, I knew I was physically able to do this but i have never enjoyed running therefore I know the mental challenge of completing this everyday was going to be the toughest part.

Before you ask, I’m not running a marathon after this, I’m probably even more put off by it actually. This was about stacking wins, and proof that you don’t have to be perfect everyday but you need to be consistent to make progress.
You can’t overcome a 15 point deficit with one shot and you can’t lose 20 pounds in one workout..you chip away bit by bit repeatedly.

Trust the process and enjoy the journey. Sign up for the 6 WEEK ATHLETIC RESET CHALLENGE to kickstart the athlete in you again ⚡️

If you’ve been feeling off, out of rhythm and not moving like you used to..this is time to lock back inThe 6 Week Athlet...
01/04/2026

If you’ve been feeling off, out of rhythm and not moving like you used to..this is time to lock back in

The 6 Week Athletic Reset Challenge starts April 6th.

Built for ex-athletes who are ready to:
Rebuild structure
Train with purpose again
Feel strong, sharp, and athletic

No guesswork, instead purpose built workouts tailored for exathletes

Tim to turn back time 🤪

You in or watching from the sidelines?

Drop “RESET” in the comments or click the link into bio to get started ⚡️

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