Ben Pegna coaching

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Ben Pegna coaching I help sportspeople achieve their goals, perform under pressure & build mental and physical resilience
https://benpegna.com/

Sometimes the game is the best introduction.A group that had only just met.No long introductions. No team-building prese...
13/08/2026

Sometimes the game is the best introduction.

A group that had only just met.

No long introductions. No team-building presentation. Just a simple, fun game designed to get them interacting, competing, laughing — and learning something about each other along the way.

Let the game reveal.

This time last weekend - 🏉7s ♥️🏆It’s all about the people! People often ask me about my ideal role or job. I’ve learnt o...
01/08/2026

This time last weekend - 🏉7s ♥️🏆

It’s all about the people!

People often ask me about my ideal role or job.

I’ve learnt over the years, working across the world and with a cross section of organisations, coaches and athletes that it’s not about the role.

It’s always about the people.

When you’re with really good people who have a shared purpose and there is trust, you are happy to play whatever role the team requires.

Huge hat tip to Dan James who over the last decade has quietly gone about his business growing the The Tropics organisation and teams, helping develop players and events and serving in this space.

Great to be there and alongside you in this breakthrough win 🙏🏼🙌

This time last weekend - 🏉7s ♥️🏆It’s all about the people! People often ask me about your ideal role or job. I’ve learnt...
01/08/2026

This time last weekend - 🏉7s ♥️🏆

It’s all about the people!

People often ask me about your ideal role or job.

I’ve learnt over the years, working across the world and with a cross section of organisations, coaches and athletes that it’s not about the role.

It’s always about the people.

When you’re with really good people who have a shared purpose and there is trust, you are happy to play whatever role the team requires.

Huge hat tip to Dan James who over the last decade has quietly gone about his business growing the The Tropics organisation and teams, helping develop players and events and serving in this space.

Great to be there and alongside you in this breakthrough win 🙏🏼🙌

A few things I’d be doing this off season to keep active but switch off…
24/07/2026

A few things I’d be doing this off season to keep active but switch off…

The unseen elements!
21/07/2026

The unseen elements!

05/07/2026

The Boks are on a different level, doing so many things very well and continuing to transform the game of rugby 🏉

and I’m loving the way are leading the charge on how rugby can be covered 👏

Back at Shepperton lake with the crew 🏊‍♂️♥️Amazing way to start the day before a full day of 🏉
04/07/2026

Back at Shepperton lake with the crew 🏊‍♂️♥️

Amazing way to start the day before a full day of 🏉

04/06/2026

The best piece of advice Conrad Smith ever received:

“Do what you do well.”

Tana Umaga to Conrad Smith

02/06/2026

Best piece of advice that Conrad Smith received?

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