Sev Delibas, PT

Sev Delibas, PT To empowering women over 40 to embrace their strength, confidence & vitality through holistic fitness programs.

I help women thrive through personalized workouts, balanced nutrition & mental well-being, creating a supportive community for their best lives Hi, I’m Sev Delibas a holistic personal trainer and nutrition coach passionate about helping women over 35 transform their health and well-being. My approach goes beyond workouts and diets—I focus on creating harmony between your body, mind, and lifestyle.

Together, we’ll design personalized fitness plans, balanced nutrition strategies, and sustainable habits that nurture your overall wellness. Whether you’re looking to build strength, manage weight, boost energy, or find balance in a busy life, I’m here to support you every step of the way.

🛑 Stop Training Like You’re 20. Evolve.
20/05/2026

🛑 Stop Training Like You’re 20. Evolve.

16/05/2026

16/05/2026

14/04/2025
14/04/2025

Ladies, it's your time. 💫
If you're over 35 and looking to boost strength, improve balance, and feel amazing in your body — without crazy-impact workouts — our Functional Strength Training classes are for YOU.

✅ Low-impact, high-results
✅ Build lean muscle + bone strength
✅ Supportive, fun, empowering environment
✅ All fitness levels welcome

✨ Small groups. Real results.
Train smart. Feel strong. Move with confidence.

📍 Fleetville Community Centre, St Albans or Online from anywhere
🕒 Monday and Thursday at 7pm to 7:45pm or 7:50 pm to 8:35pm / morning in the Park at 9am

👉 Ready to try your first class FREE?
Click [Sign Up] or send us a DM to get started today!Strength Workout

Who wants to join my Online Fitness Classes? Personalised Exercise PlanCustomised Nutrition (Meal) PlanHigh Accountabili...
31/01/2025

Who wants to join my Online Fitness Classes?
Personalised Exercise Plan
Customised Nutrition (Meal) Plan
High Accountability (Daily/W/M)..DM for more info

Who wants to join my Online Fitness Classes? IncludingPersonalised Exercise ProgramCustomised Nutrition plan Accountabil...
31/01/2025

Who wants to join my Online Fitness Classes? Including
Personalised Exercise Program
Customised Nutrition plan
Accountability partner, daily .....DM me for more info

28/01/2025

Walk for 45 mins
Alternating between periods of brisk walking and slower recovery periods. 🚶

Full Body Exercises at home planks, deadlifts, glute bridges, reverse lunges, squat jumps, jumping jacks, mountain climb...
27/01/2025

Full Body Exercises at home
planks, deadlifts, glute bridges, reverse lunges, squat jumps, jumping jacks, mountain climbers, overhead presses, and bent-over rows.

25/01/2025

Weekends is yours. Enjoy it as much as you can. ❤️

Address

London

Website

Alerts

Be the first to know and let us send you an email when Sev Delibas, PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category