Oryan Fitness Personal Training Gym

Oryan Fitness Personal Training Gym Strength & posture-focused personal training since 2016. Helping desk-based professionals build strength, improve posture, and feel confident in their body.

Private 1-to-1 studio: No memberships.No gym crowds. Based in Islington: covers North East London Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you s

ign for, also included in your package access to my app, regular body composition analysis and personalised workout and nutrition plans to lose belly fat and weight, build muscle and strength to achieve a fit, strong, toned, trimmed and defined body.

16/06/2026

Most people think changing which hand holds the dumbbell doesn’t matter.

It does.

Holding the weight on the same side is usually more stable and easier to balance.

Holding it on the opposite side challenges your balance more and increases the demand on your core.

Neither is better.

They simply train different qualities.

Which one would you choose: Same Side or Opposite Side? 👇

11/06/2026

❌ it’s not about, which is better?

Both exercises have a place.

🏋️ Strict Press
✅ More upper-body strength
✅ No leg drive
✅ Builds pressing strength

⚡ Push Press
✅ Uses shoulders & legs
✅ Develops power
✅ More explosive movement

The best exercise depends on your goal.

Which one do you use most: Strict Press or Push Press? 👇

Address

London

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 1pm
Friday 6am - 6pm
Saturday 10am - 4pm

Telephone

+447400015888

Website

Alerts

Be the first to know and let us send you an email when Oryan Fitness Personal Training Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oryan Fitness Personal Training Gym:

Shortcuts

Share

Category