Oryan Fitness Personal Training Gym

Oryan Fitness Personal Training Gym Strength & posture-focused personal training since 2016. Helping desk-based professionals build strength, improve posture, and feel confident in their body.

Private 1-to-1 studio: No memberships.No gym crowds. Based in Islington: covers North East London Freelance Personal Trainer with over 5 years experience and specialised in body recomposition: Lose weight, belly fat, build strength & muscle to get a toned, firm and trimmed body. Based in a modern well-equipped private gyms in Islington. No membership is needed as all inclusive in any package you sign for, also included in your package access to my app, regular body composition analysis and personalised workout and nutrition plans to lose belly fat and weight, build muscle and strength to achieve a fit, strong, toned, trimmed and defined body.

19/08/2026

💪 For Biceps Gains focus on:

✅ Lock the elbows.
✅ Freeze the torso.
✅ Control the negative.

Control The Weights, Don’t let it Control You 💪

18/08/2026

Same Core Exercise. Different Challenges.

🔸 Ab Roller
• Less stable
• More demanding
• Easy to take anywhere

🔹 EZ Bar Rollout
• Wider, steadier base
• More wrist-friendly
• Easier to control

Both train the same muscles—the difference is how and where you use them.

Choose the right tool. Train smarter, not harder.

Which one do you use?

12/08/2026

Overhead Press is the King Not Bench Press.

Bench press is brilliant for chest size — but it stops there.

Overhead press trains all three deltoid heads, forces your traps and core to work overtime.

Overhead press even carries over and improves your bench lockout. Bench doesn’t return the favour same way🤷🏻‍♂️

Team Bench or Team Press?
Drop your answer below 👇 Save it for your push day
fitnessdebate

10/08/2026

🤦🏻‍♂️ The deadlift debate that never ends 🏋️‍♂️

🟢 Hex Bar — upright torso, quad-heavy, back-friendly. Built for longevity and athleticism.

🔴 Conventional — pure hip hinge, lats, glutes, hamstrings. Raw posterior chain strength.

Neither is wrong. But one might be costing you results.

I see this mix-up every week. At my PT Studio in Islington, North London.

Team Hex Bar 🟢 or Team Conventional 🔴?
Drop it below 👇

05/08/2026

One exercise. Pure Strength. Zero Ego!

The Z-Press builds bigger shoulders AND a stronger core — because it removes the backrest and forces your body to do the real work.

No support. No cheating. Just you and the bar.

Add this to your next session and feel the difference 👇

02/08/2026

Solomon came to me in April lifting just the bar.

12 weeks later — 60 kg bench press, defined back, he’s so confident that he’s training topless.👌

No shortcuts. No generic programme. Just proper 1-to-1 coaching in a private studio.

I have a few spots available this week in London Islington N1.

Comment or DM “FIT” and I’ll send a link to book a Trial Session.

Address

London

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 1pm
Friday 6am - 6pm
Saturday 10am - 4pm

Telephone

+447400015888

Website

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