Tamara Donn - Transformation For Women

18/09/2026

"After doing the tapping last night, my child didn’t wake till the morning & I had 8 hours sleep!", Charlotte

If you want a full nights sleep too - just like Charlotte - then check out my book here: https://www.frazzledtofabulous.com/

17/09/2026

✨ “I feel like a completely different person.” ✨

What if learning EFT could change more than just the way you work with others?

One of our recent trainees came to our EFT training wanting to work on herself, understand the deeper things she had been carrying, support her family — and eventually help other people too.

What she experienced during the training went far beyond what she expected.

She discovered deeply held emotions she hadn't realised were there and began noticing changes in the way she responded to everyday situations — from frustration and anger to feeling calmer, lighter and more peaceful.

And perhaps most importantly, she discovered that making time for herself was worth it.

As a busy mum, worker and grandmother, finding six days for herself wasn't necessarily easy. But she decided that if she wanted change, she needed to make space for it.

🌿 That's what makes EFT training so powerful. You're not simply learning a technique. You're experiencing it for yourself, developing your skills and discovering what becomes possible when you give yourself permission to go deeper.

And if you're a mum, holistic practitioner, therapist, coach, or simply someone who feels called to help others, EFT could become a valuable tool for both your own journey and the people you support.

🎥 Watch her full testimonial and hear about her EFT transformation. https://youtu.be/mkRFPitqxvY

🎓 Ready to explore EFT training for yourself?

👉 Find out more: https://www.efttrainingcollege.com/eft-training

What happens when you finally give yourself the time and space to w...

15/09/2026

EFT for Student Stress – Just in Time for the new school year!

As we start a new school year (maybe a new school, starting the GCSE or A Level years), stress levels can skyrocket—but there's a science-backed way to keep calm and stay focused. In a randomised controlled study by R. Rogers & S. Sears (2015), Emotional Freedom Techniques (EFT) showed remarkable results in reducing stress in students:

Two groups received 15–20 minutes of treatment:

🔹 Sham Acupressure Group: Stress reduced by 8.1%

🔹 EFT Group: Stress reduced by a massive 39.3%

That’s nearly 5x more effective than the placebo!

Whether it’s peer or academic pressure, homewoke overload or general anxiety, EFT is a quick, effective, evidence-based tool to help students regulate stress and stay grounded.

Read the full study here: https://doi.org/10.9769/EPJ.2015.11.1.RR

Know a student who is feeling stressed? Tag them below or share this post—they’ll thank you later!

If you or your kids are preparing for exams, check out our Exam Stress to Exam Success Tapping Videos; https://www.frazzledtofabulous.com/courses/exam-stress-to-exam-success

11/09/2026

“I have been watching Tamara's Tapping system and I can't rave enough about it. All of that stress and chaos that you feel is insurmountable becomes manageable in a very calming way. It was life-changing for me in so many ways.”

If you want to become less stressed too, then check out my book here: https://www.frazzledtofabulous.com/

10/09/2026

✨ “I thought EFT was just tapping…” ✨

If you've ever watched an EFT video online and thought, “How can there possibly be six days of training for something this simple?” - you're not alone.

One of our recent trainees, a counsellor, came to our EFT training with exactly that question.

What she discovered was that EFT goes far beyond simply tapping and repeating a few phrases.

Through hands-on, experiential learning, she discovered how quickly EFT can connect with emotions, physical sensations and deeply held patterns that may have remained hidden for years.

And it wasn't just the technique that surprised her.

She experienced the power of learning in a supportive group environment, the depth of personal exploration that EFT can facilitate, and the potential it offers practitioners who want to help their clients move beyond simply understanding their issues.

For counsellors, therapists, coaches and holistic practitioners, EFT can become a powerful addition to the tools you already use.

🎥 Watch her full testimonial and hear what surprised her most about EFT training: https://youtu.be/4SINJdhV6-U

If you're curious about learning EFT properly - rather than simply following videos online - our training gives you the opportunity to learn, practise and experience the technique for yourself.

🎓 Find out more about EFT Training: https://www.efttrainingcollege.com/eft-training

What happens when a counsellor who has been searching for a way to ...

09/09/2026

She only booked Level 1.

At the time, Kristie was juggling a high-pressure career in live TV, motherhood and a toddler - so she wasn't sure she could commit to anything more.

But then she completed Level 1.

And her thinking changed.

After Level 1, she knew she had to do Level 2.

And after Level 2?

“Of course I've got to.”

She went on to begin her practitioner training - and says it has been one of the best decisions she's made.

What started as something she used for herself gradually became something she wanted to understand more deeply and eventually share professionally with others.

And now, even while pregnant and then giving birth to her second child, she is very close to becoming an accredited practitioner.

🎥 In the full interview, Kristie talks about why she chose EFT, how the training changed the way she works with tapping, and what she's discovered through becoming a practitioner.

👉 Watch the full interview here: https://youtu.be/fIKdHu1Cnu8

Sometimes you don't know where one decision is going to lead you…

If you would like to learn more about this powertul transformational tool AKA EFT! Download our free manual here: https://www.efttrainingcollege.com/learn-eft-manual

08/09/2026

What an experience! 💃

I first came across Sutton Foster in Younger, which I absolutely loved. I then started following her on Instagram and discovered that, as well as acting on TV, she  is an incredible musical theatre actor (a BIG passion of mine — watching, not taking part! 😂) and teaches THE LIMIT ® dance classes in New York.

Unfortunately, New York is a bit too far to pop along to a dance class…

So imagine my excitement when I heard Sutton was coming to London to teach a class at Pineapple Dance Studios. I couldn’t not go!

To say it was tough is an understatement. I don't think I’ve ever sweated so much in my life! 😂 There were moments when my brain was trying to remember the steps while the rest of my body was trying to catch up!

But the absolute highlight was You Can’t Stop the Beat at the end, when we put together all the routines we’d learnt in the class. It was confusing, exhausting, slightly chaotic — and SO much fun!

Thank you, Sutton, for coming to London and dancing with us. You were every bit as lovely, joyful and full of energy as I imagined.

And I’m very glad I said yes to something that was outside my comfort zone!

08/09/2026

Clinical EFT Shows Strong Results for PTSD 💥

A new systematic review and meta-analysis led by Dr. Peta Stapleton, along with Dr. Dawson Church, Dr. Leanne Toussaint, Dr. Tony O’Keefe, and others, has confirmed that Clinical EFT is a highly effective treatment for PTSD.

10 databases searched

6 studies included

Effect sizes ranged from 1.38 to 2.51 - considered large and clinically significant

When compared to other active treatments, effect sizes ranged from –0.15 to 0.79, putting EFT on par with other evidence-based therapies for trauma.

This research solidifies EFT as a powerful, science-backed approach for reducing symptoms of Post-Traumatic Stress Disorder and supporting long-term healing.

Read the full study here: https://doi.org/10.3389/fpsyg.2023.1195286

Know someone who’s navigating trauma recovery? Share this with them - EFT could change their life.

If you would like to learn more about EFT, join one of our in-person trainings in London or Hertfordshire. https://www.efttrainingcentre.com/eft-training

04/09/2026

The Back to School videos have been emotional & empowering for me. I realised that I’m anxious about saying goodbye to my daughter on her first day starting school for the first time, even though she’s been at nursery since 10 months old! Had some big releases watching the videos just in 5 minutes! Thank you, Tamara”,

Emily Pearson, Mum

If you want to release yours and your children fears, worries & anxieties about the first week back at school, then check out my Back to School Blueprint for Success: https://frazzledtofabulous.com/courses/back-to-school

03/09/2026

How are you feeling about your children going back to school?

After the freedom (and chaos!) of the summer holidays, the return to school can bring up all sorts of emotions — for you AND your children.

Which one sounds most like you?

1️⃣ Excited! They (and I!) need the routine.

2️⃣ Nervous about getting back into school life.

3️⃣ Anxious about their safety, wellbeing or how they'll cope.

4️⃣ A bit of everything! Excited, nervous, anxious… sometimes all in the same day!

5️⃣ Sad. I'll genuinely miss having them around.

6️⃣ Relieved! I'm ready for a little more me time. 😅

Whatever you're feeling, there's no right or wrong answer. Transitions can be emotional, even when we're looking forward to them.

If you or your child are struggling with stress, overwhelm or anxiety about going back to school, starting a new school or simply getting back into the routine, the Back to School Blueprint for Success is here to help.

Find out more and get started here:

https://frazzledtofabulous.newzenler.com/courses/back-to-school

💛 Which number are you? Let me know in the comments!