The Spiritual Yoga School

02/11/2025

🧘‍♀️ New Blog: How Yoga Strengthens Your Immune System 🌿

Your body’s natural defense system is deeply connected to how you breathe, move, and rest. Discover how yoga helps balance stress hormones, boost immune cells, and activate your body’s innate healing intelligence.

✨ Read the full post here 👉

https://www.spiritualyogaschool.com/new-blog/yoga-and-the-immune-system

21/09/2025

🌿 Introducing Our New Venue — Bali Bliss 200-Hour Yoga Teacher Training 🌿

We’re overjoyed to share that our 2026 Yoga Teacher Training will take place at the beautiful Om Ham Retreat & Resort, just 5km north of Ubud. Imagine rice terraces, tropical gardens, and the gentle rhythms of Bali guiding you into deeper practice. 🕉️✨

From the spacious Uma Yoga Hall to the sacred Yantra meditation space overlooking lush paddies, every corner of this retreat has been designed for growth — spiritual, physical, emotional. With Master Ketut Arsana leading, you’ll be immersed in Balinese tradition, purification rituals like the Melukat ceremony, and mindful living beyond the mat.

This training is Yoga Alliance USA-accredited and built to support your transformation. Whether you wish to teach or simply deepen your practice, we’ll walk that journey with you.

📍 Venue: Om Ham Retreat & Resort, Bali
📆 2026 Training (details on curriculum & schedule via the link)

Click through to reserve your place and step fully into your calling: Let’s breathe, believe, and become — together.

21/09/2025

🌴 Join Us for a Life-Changing Journey in Bali! 🕉️

Are you ready to deepen your practice, grow as a teacher, and transform your life? The Spiritual Yoga School invites you to our 200-Hour Yoga Teacher Training in beautiful Bali — fully accredited by Yoga Alliance USA.

📅 Dates: 2 - 25 July 2026
📍 Location: Om Ham Retreat & Resort, just north of Ubud — a peaceful sanctuary surrounded by rice terraces and lush greenery.

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What you’ll experience:
• Foundations of Hatha & Ashtanga practice & sequencing
• Safe alignment, hands-on adjustments
• Functional anatomy & movement
• Breathwork, meditation & mantra practice
• Yoga philosophy, ethics & history
• Class planning, communication & teaching techniques

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What’s included:
• Accommodation (private bathroom, AC)
• Vegetarian/Vegan brunches daily
• Course materials & Manuals
• Certificate upon completion
• On-site spa & cultural activities

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Investment & Practical Info:

💵 Price: $2,990 (double occupancy)
✅ Deposit: $700 (non-refundable)
📋 Full balance due one month before the course begins
⚠️ Be prepared: this is an emotionally & physically immersive training — it requires commitment and honesty with yourself.

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If you’ve been feeling the call to step into your full potential, to teach, to heal, or just to find clarity, this may be the moment.

✨ Spaces are limited. Secure your spot now: https://www.spiritualyogaschool.com/new-events/course-bali-2026 ✨

Join our 200 hour yoga teacher training in Bali with Spiritual Yoga School. Immerse yourself in yoga, hone your skills and become a certified instructor in paradise.

15/11/2024

🌿 Discover the Ancient Wisdom of Ayurveda 🌿

Did you know Ayurveda, the 3,000-year-old science of life, offers a holistic approach to health and well-being? From balancing your mind, body, and spirit to natural remedies for modern challenges, Ayurveda is a timeless guide to living a healthier, more balanced life.

📖 Read our latest article to explore:

✅ The principles of Vata, Pitta, and Kapha doshas
✅ Ayurvedic practices for better digestion, stress relief, and immunity
✅ How to integrate Ayurveda into your modern lifestyle

🧘‍♀️ Start your journey to holistic wellness today!

🔗 Click here to read: [ www.spiritualyogaschool.com/new-blog/2024/11/15/ayurveda-the-ancient-science-of-life ]

Read our latest Yoga article to explore the principles of Vata, Pitta and Kapha doshas. Integrate Ayurveda into your Yoga Teacher Training and daily Yoga Classes.

13/11/2024

🧘‍♂️ New Blog Post: Discover the Power of Sirsasana (Headstand) 🧘‍♀️

Did you know that Sirsasana can transform your yoga practice and your health?

In our latest blog article, we dive into:
✨ The incredible benefits of Sirsasana for your mind and body
✨ How it improves focus, blood flow, and strength
✨ Tips for practicing safely and effectively

Whether you’re new to inversions or looking to refine your practice, this guide has everything you need to know.

📖 Read the full article by clicking on the link below.
💬 Have you tried Sirsasana? Share your experience in the comments!

Discover the benefits of Sirsasana, the King of Yoga Poses. Learn how this headstand improves mental clarity, boots immunity, strengthens the core, and promotes relaxation. Step-by-step guide included.

22/10/2024

Check out our new article on Medium.

https://medium.com//30-minute-yoga-class-for-core-strength-a-beginner-friendly-guide-54e8665c34a5

https://www.spiritualyogaschool.com/new-blog

Explore the latest insights and tips in yoga with The Spiritual Yoga School’s blog. Stay updated on practices, yoga teacher training, and wellness for a balanced life.

02/10/2024

On October 1, 2024, skywatchers around the world will witness a significant celestial event—the Super New Moon. Although new moons are traditionally invisible to the naked eye as the moon is positioned between Earth and the Sun, this one is especially noteworthy because it is a "super moon,&quo

29/09/2024

Learn how 432 Hz Alpha waves enhance relaxation, mental clarity, and spiritual connection in your yoga practice. Explore its profound benefits for the body, mind, and soul, and its link. to the divine feminine energy of the Great Goddess.

21/09/2024

New on Medium: Discover the Power of Sun Salutation (Surya Namaskar).

Check out our latest article to learn about this dynamic sequence of 12 yoga poses that bring balance to your body, mind, and spirit. Whether you are a beginner or experienced yogi, Sun Salutation offers incredible benefits.

https://www.spiritualyogaschool.com/new-blog

Sun Salutation, or Surya Namaskar, is one of the most well-known and widely practiced sequences in the world of yoga. It’s a series of…

29/08/2024

✨ New Blog Post! ✨

Are you a yoga teacher or in training to become one? Understanding the psoas muscle is essential for guiding your students to a more balanced and pain-free practice. Check out our latest article on how to stretch and strengthen the psoas for improved alignment and posture. Dive in and elevate your teaching skills! 🧘‍♂️✨

👉 https://www.spiritualyogaschool.com/new-blog/2024/8/29/effective-techniques-for-stretching-and-strengthening-the-psoas

Discover essential techniques for yoga teacher training on how to stretch and strengthen the psoas muscle. Enhance your understanding on anatomy, improve posture, and reduce back pain in your students through targeted yoga poses and exercises.

22/08/2024

Curious about how yoga can impact your overall well-being? Our latest article explores how specific yoga poses and techniques can stimulate the pituitary gland, known as the body's "master control unit" for hormones. Discover the connection between yoga, intuition, and spiritual health! Check it out!

https://www.spiritualyogaschool.com/new-blog/2024/8/22/how-yoga-stimulates-the-pituitary-gland-unlocking-the-bodys-master-hormone-regulator

Discover how yoga can activate the pituitary gland, enhancing hormonal balance, intuition, and overall well-being. Learn about effective poses, meditation techniques, and the spiritual significance of this vital gland.

17/08/2024

Ready to bring balance and peace into your day?

Check out our latest blog post where we guide you. through a 60-minute Hatha Yoga class! Start with calming Pranayama, flow through strength-building asanas, and finish with a relaxing Shavasana. Perfect for all levels!

Read more and transform your practice:

[ https://www.spiritualyogaschool.com/new-blog/2024/8/17/60-minute-hatha-yoga-class-a-journey-of-balance-and-inner-peace ]

Join our 60-minute Hatha Yoga class to balance body and mind. Start with pranayama for breath control, flow through asanas for strength and flexibility, and end with a peaceful Shavasana. Perfect for all levels.