Dan Chapman Fitness

02/01/2026

6am underground car park sessions 😁 I’ve trained clients in many strange and wonderful locations but love a good private car park

Happy new year everyone. DM if you wanna get into the best shape of your life - or don’t and stay looking the same 😂

18/10/2025

>90 DAY MIDLIFE BODY RESET<
*Book a free trial session now*

An At-home Personal training program for women 40–65. Hampstead, St John’s Wood, Mayfair. Designed for
Mid-life women

This is not just about losing weight! Its about optimising YOU in your Midlife to be the fittest healthiest and strongest you’ve ever been. These are the most important years of your life to get on the correct path to longevity and wellness.

YOU WILL

*lose weight,
*Decrease Body fat all over
*And fit into your favourite jeans again in 90 days.

🏃‍♂️ I bring all the equipment and train you in the comfort of your own home, local park, or private apartment gym.

📕 To book a Free trial session - DM or click link in bio and drop me a message via my website .

21/07/2025

NW London ladies 40-50+

Struggling to shift weight, build strength, Lose body fat or get your energy back in your 40s and 50s

I help NW London ladies , parents, and entrepreneurs - reset their body and metabolism so you burn fat 24/7 — without restrictive diets, “weight loss” supplements, or any of the bu****it trends that claim to help you lose weight

I teach you how to burn fat-for-life, not just for 3 weeks before your holiday . This kind of training sets you up for life and ensures your body IS optimised for the long-term .

For a limited time, I’m offering:
✔️ A FREE Midlife Body Reset Consultation
✔️ PLUS an Intro Package Discount if you choose to work with me after.

All coaching is in your home, local park, or online.
Tailored to your needs . Focused on getting you lasting results.

🚨If you have a friend that would benefit from this then tag them below and share this post

👉 Click below to book your free consultation and claim your New Client Intro Offer.

For NW London women 40-50+ wanting to lose weight, firm up, burn fat, drop a dress size and become stronger than ever. The 90 day midlife body-reset is for you.

31/12/2021

METABOLIC RESISTANCE TRAINING FOR FASTER FAT LOSS IN 2022

If you have been hitting the weights and cardio days but feel you have reached a plateau then you should definitely give this method a try.
Something I have been an advocate of for many years and what helped me achieve my best body is metabolic resistance training . The simplest way to employ MRT is to take the regular resistance exercises you're already doing and simply decrease your rest time between sets. make sure you maintain good form and stick with the same heavy poundage. just keep the rest periods short around 20-30 seconds max. .
You can also up the intensity increasing your output by simply upping the tempo of your exercise and decreasing the weight. i find using this method within a ‘full-body’ ‘multi joint’ workout protocol incredible for increasing lean muscle tissue and burning fat. It basically becomes your fat burning cardio via lifting weights rather than trudging on a treadmill Which means you don’t need to separate your training into lifting days and cardio days. Get inventive and choose movements that are multi joint movements like a squat - push press or clean & press, basically anything that is challenging more than one muscle group at the same time. .
DM to book your free consultation and start your journey to a leaner you in 2022

22/12/2021

Book your consultation now and make 2022 a fitter stronger leaner one
Getting you fitter and healthier in the comfort of your home or outdoors. Offering both Virtual and outdoor /at home coaching for the over 40s /50s.
Consistency and sustainability is key . Be in control of your health & fitness goals with 1-1 -At-Home workouts and continue to make improvements on a weekly basis . You don’t need a gym to get into the “best shape of your life” or to improve your fitness, You just need the correct mindset, focus and structure. I can help you with all of this making sure you’re getting the very best out of your workouts and making continuous improvements every single week. Whether its to feel better mentally and boost motivation or improve performance, get stronger , lose weight - drop fat - Together we can achieve it.
Just drop me a message or visit my website . I’d be very happy to chat with you and answer any questions you may have . All YOU have to do is make a start ..

01/12/2021

Forget the new year new you BS and all these “quick fixes” full of empty promises by money grabbing inexperienced fitness trainers Instagram “influencers” And celebrities, or weight loss plans that do nothing but strip you of your hard earned muscle making your metabolism slower than a sloth on Va**um. (Imagine that for a sec). .
Instead just get active and get lifting at least 3 times a week . •Reduce carbs earlier in the day if possible •Drink plenty of water at least 1-2 glasses an hour or minimum 2 litre a day and •keep protein high. •Eat at least 3 balanced meals a day including Low G.I carbs, protein / good fats & some veggies. •Limit sugar and fizzy drinks like cola. •Include fasted cardio/workouts a minimum of twice a week (optional) (it’s very effective) and •include sprints into your weekly workouts at least 3 times a week . (Very very effective) These can be an addition to your current workout so for e.g. You train in the early a.m and throw some additional sprint work in the evening . This can be short and sweet and no longer than a 10-15 min workout pushing to maximise your efforts . Of course you don’t have to do any of that but even if it was just 1 or 2 of the above it would make a difference.
I believe that balance is key but I'm a true believer of hard work and unless you are putting in 110% into your workouts you’re just not going to see the physical results you’re looking for even if you are eating well. As I said - it's about balance so eat as consistently as you can - train well and the results will come
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Need a little help? Drop me a DM or email 📧 and we can arrange a chat to see how I can help you 👍🏻
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****it ‘s are wankers

01/12/2021

https://www.instagram.com/p/Bur15QmFWp9/?utm_medium=copy_link

31/03/2020

The quiet before the storm.
Another day of virtual fitness fun. 🔥 **If you want (Remote) 1-1 personal training on ‘zoom’ or ‘Skype’ with 24/7 support and bespoke-Tailored-for-you sessions Designed to get you results then drop me a DM and let’s beat the quarantine blues.

02/03/2020

Happy Monday people. ☀️ ☕️ 🏃‍♂️.
Blue sky + coffee + run - Done ✅
LETS GO!!!!!

02/03/2020

SUSTAINABILITY IS THE NEW SKINNY. *CHOOSE BALANCE*
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We are entering into a new decade and need to flip the script on the need to be “skinny” instead, understand that in order to obtain the figure you want and this is directed at the ladies right now - you must educate yourself or be educated by a legit professional (NOT AN INFLUENCER WITH 500k FOLLOWERS DOING BAND WORKOUTS IN HER KITCHEN, NOT A CELEB OFF CORRIE AND CERTAINLY NOT ANYONE FROM LOVE ISLAND
See here’s the thing. Skinny is ‘unhealthy weight loss’ Skinny is ‘muscle loss’ Skinny is ‘water loss’ Skinny is ‘weak’ Skinny is ‘tired’ Skinny is ‘fatigue’. I could go on. Point being, with the negative effects of all of the above you are actually setting yourself up for failure. And by that I mean a life of yoyo’ing, unhealthy weight loss, weight gain, fat gain and metabolic damage.
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SO what should we do ? Well the answer is CHOOSE BALANCE as simple as it sounds - balance is the key and is the answer to sustainability. Choose meals that are balanced and that support your nutritional needs for both mind and body function. We need carbs, fats, meats (yes we do) especially when it comes to essential vitamins like B12 and when wanting to build your best body. We need protein and creatine for the muscles which comes from meat. 🥩 In fact protein is by far one of THE most important things as it supports your muscle tissue & helps grow new tissue which in turn powers your internal furnace that leads to fat loss. 🔥 If you omit food groups for long periods of time then it is not sustainable. This then causes all sorts of problems and damages your metabolism. These side effects will leave you “skinny fat” . This is when you experience muscle loss lose unhealthy weight and hold on to body fat. Not a good place to be when you are looking to achieve a great and fit looking body with shape and curves. .
So with that all said . Be more mindful when embarking on your “weight loss” journey and choose a balanced “diet” enriched with all food groups and nutrients giving you the sustainable energy you need to achieve your goals. .