Dr Nisha Gohil

06/08/2022

https://amp.theguardian.com/lifeandstyle/2022/aug/05/have-your-parents-messed-you-up-and-three-other-key-questions-to-help-you-regain-control-of-your-life

From genes to environment to personality, we are all manipulated by forces seemingly outside our control. But there are ways to get back in the driving seat

03/01/2022

Happy new year!! It's 2022 and you should start as you mean to go on. If you're looking to feel happier and reach some goals this year in the simplest way possible get started with daily gratitude and affirmations.

Writing (and speaking) are powerful tools because they transform thoughts into reality.

Giving thanks not only makes you feel better but helps your attract abundance. Paired with affirmations and congruent intention, you can feel happier and can start manifesting the reality you want. So, immerse yourself in this mindset for just 60 days using this journal and you can literally change your life.

Use the link below to get your 60-day gratitude and affirmation journal, and click on author name to view other journal designs:

https://amzn.to/3JyeVfQ

Wishing you a positive, grateful and prosperous 2022.

31/12/2021

It's the last day of 2021 and the end always marks a good time for reflection. So think back... who have you been in 2021? Are you proud of the decisions you've made? Could you have done more, been better? There's nothing you can do now to change the past, but you can learn and decide how you want to be better in the coming year.

Enjoy tonight, bring in the new year with a smile and make 2022 an incredible year for you and yours.

Happy new year!! 😁🎉

25/12/2021

The joy of Christmas lies in how you see it. Whatever your year's been like and however you're spending today, I hope that this day and season is filled with magic and love. From me and mine to you and yours, have a very Merry Christmas 😁🌲🥳❤️

2021

23/12/2021

Between all the people, the noise, the cooking, that family member that you can't stand, if this time of year can be stressful for you, here are the 5 most important tips you can use to help you manage the stress and overwhelm.

You can watch it here: https://youtu.be/ZAWuYYOkrKA

or read it here: https://drnishagohil.com/2021/12/23/how-to-stay-calm-this-christmas/

Happy holidays! 😀

Whether you're celebrating Christmas, Hannukah or any other celebration, this time of year can feel like a lot (especially if you're hosting!) That can bring...

29/11/2021

In the last decade, prescribed antidepressants have nearly doubled. GPs are now being urged to offer alternative methods for milder symptoms before reaching for their prescription pads.

So often our mental health deteriorates because we get caught in a cycle of negative thoughts and beliefs. If unchecked, the balance becomes askewed and it becomes much harder to break this cycle which leads to a change in your neurochemistry.

In some cases, there's already a chemical imbalance that causes the depression or other mental health condition, in which case, prescriptions are a sensible, and even necessary, option.

But for MANY people, the imbalance comes from a reaction to our circumstances, a mismanagement of emotions, a detachment between body and mind, and a debilitating thought pattern. Creating a break in the cycle through self-reflection is often a better approach because 1. There's no side effects from taking chemicals. 2. You minimise recurrence by learning effective coping mechanisms and how to avoid the destructive thought cycle. 3. You minimise reliance on external solutions, including stronger drugs.

If you can relate and feel yourself becoming imbalanced, and don't want to reach a stage where you're being offered pills to make you feel better, message me and let's get you on the right track.

28/11/2021

Think about it for moment. You didn't press the "wrong" button, you just pressed a button that took you further away from your goal. The button isn't wrong, as much as a button can't be right. It just is. You can say/do something inappropriate for a moment, or illegal, or fearless....but "right" and "wrong" are subjective judgements.

We can open our minds, our possibilities, our limiting beliefs if we think of life as a series of choices and consequences, leaving the judgement aside. Moment to moment, you can choose something that takes you towards your goal or away from it, and experience the subsequent consequences....pleasurable or painful.

14/11/2021

Want to feel happier and healthier? Be kinder.

If you're kind to others and make yourself a non-priority...you're not being kind to yourself.

If you're kind to yourself and treat others poorly....you're not being kind to others.

Kindness is about being kind to EVERYONE: the people you like, the people you don't like and you!

Kindness isn't being a door mat or giving away all your time and energy. But if you can show acceptance, compassion and respect for ALL, everyone wins; because kindness makes the receiver feel special but also has incredible benefits for the giver - (this isn't just about the warm and fuzzies...there is science behind this - reviewed in my article "Is kindness really good for you?")

So, be kind, not just today, everyday and see how much better your life experience becomes.

04/11/2021

Happy Diwali to you and yours

24/10/2021

We all spend a lot of time defining things and putting things in boxes. Its an important tool for making sense of the world. But (even just for today) do a little experiment....try not to define everything you come across, don't pass any kind of judgement. Nothing's good, nothing's bad, nothing's hard or easy, better or worse...everything just is. Give it a go and see if you can do it.

17/10/2021

Lockdown meant that people weren't getting close to other people, or at least not as many as they would have pre-covid. And now with regulations lifted, most people have upped their contact with/proximity to other people.

In recent sessions I've been noticing that simply clearing someone's biofield/aura can make a big change in the clarity of their chakras. Whilst that's always been possible, it has become much more common.

I believe that the "isolation" has allowed us to be more sensitive to other people's energies. That's not always a bad thing, but it isn't always a good thing either. Other people's energies can mask and/or alter your own energy systems, in essence you pick up other people's psycho-energo "baggage".

With sound therapy, you can have this cleared within minutes meaning that you can focus on yourself and not waste resources in healing what you pick up from others.

It's important to protect your energies, but before you do that, it's a good idea to clear what's already there.

If you're feeling more tired than usual, not feeling like yourself, experiencing aches or pains that you don't normally have, feeling "foggy" or in a haze and/or more panicked/anxious than usual, then you may benefit hugely from a sound clearing. If so, get in touch with me for a session.