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25/12/2025

🎄💖 Merry Christmas from House of Dalia 💖🎄

This year has not been easy for me at all. It came with challenges that tested my strength, my faith, my patience, and my resilience in ways I never imagined. There were moments I felt tired, moments I felt overwhelmed, and moments I had to stand strong even when everything around me felt uncertain.

But here I am, still standing.
Every obstacle was faced, every challenge was confronted, and every setback became a lesson. I didn’t give up. I grew stronger, wiser, and more determined. This year shaped me, refined me, and reminded me of who I truly am.

As this year comes to an end, I choose gratitude over bitterness, growth over fear, and hope over doubt. I am deeply motivated and ready to start again, with new vision, renewed strength, and a heart full of purpose. The coming year is a fresh chapter, and I am walking into it focused, hopeful, and prepared for greater things.

To everyone who supported House of Dalia, believed in me, encouraged me, prayed for me, and stood by me in any way... thank you from the bottom of my heart. Your love and support mean more than words can express.

From my heart and from House of Dalia, I wish you and your families a very Merry Christmas 💖🎄

May this season bring you peace, love, healing, and renewed hope. May the new year open doors, bring clarity, and reward your patience and hard work.

Here’s to new beginnings, bigger dreams, and unstoppable growth.

We move forward, stronger than ever 💖
With love,

House of Dalia 🎉💖

House of Dalia

SERIOUS HEALTH CHALLENGES ARE REAL — I UNDERSTAND THIS NOW, MORE THAN EVER.💖 To every strong woman facing serious health...
04/10/2025

SERIOUS HEALTH CHALLENGES ARE REAL — I UNDERSTAND THIS NOW, MORE THAN EVER.

💖 To every strong woman facing serious health challenges right now — I see you, I honor you, and I send you endless love, comfort, and strength.
You are more than any medical label. You are courage, beauty, resilience, and hope wrapped into one beautiful soul. 🌸

May brighter days, renewed wellness, and overflowing joy find you soon. Keep going, keep shining — the world needs your light. 🌍💪💖


✨ Type 4 Hair Growth Routine – Keep Your Afro Thriving! ✨Type 4 hair is beautiful, unique, and full of life — but it nee...
08/08/2025

✨ Type 4 Hair Growth Routine – Keep Your Afro Thriving! ✨

Type 4 hair is beautiful, unique, and full of life — but it needs the right care to stay healthy and grow strong.
Here’s my proven step-by-step routine for 4A, 4B, and 4C hair to keep it moisturised, protected, and flourishing 🌿💛

From pre-poo treatments to the LOC method and protective styles, this is everything you need to take your natural hair to the next level!

1️⃣ Wash Day (Once a Week or Every 10 Days)
Pre-poo: Before shampooing, coat your hair with coconut oil, olive oil, or a mix of oils + conditioner. Leave for 30–60 mins to protect from moisture loss.

Cleanse: Use a sulphate-free shampoo or cleansing conditioner to avoid stripping natural oils.

Detangle: Detangle gently with a wide-tooth comb or fingers while hair is saturated with conditioner.

Deep Condition: Use a moisturising deep conditioner with ingredients like shea butter, avocado oil, aloe vera. Cover with a shower cap + warm towel for 20–30 mins.

2️⃣ Moisturising (Mid-week & After Wash)
Follow the LOC or LCO Method for moisture lock-in:

L = Liquid (water or leave-in spray)

O = Oil (e.g., Jamaican black castor oil, argan oil)

C = Cream (shea butter-based cream or curl cream)

For extra growth, massage Jamaican Black Castor Oil into scalp 3x per week to boost blood flow.

3️⃣ Protective Styling (2–8 Weeks)
Styles: Twists, braids, flat twists, cornrows, wigs (with hair underneath moisturised & protected).

Avoid keeping styles longer than 8 weeks to prevent matting and breakage.

Never install styles too tight — tension can cause traction alopecia.

4️⃣ Night Care
Sleep with a satin bonnet or scarf OR use a satin pillowcase.

Pineapple your hair (loose high puff) or braid/twist it to reduce tangling.

5️⃣ Scalp Care
Keep scalp clean, hydrated, and stimulated:

Weekly gentle massage with warm oil (castor, rosemary, peppermint-infused oil).

If flaky, use diluted apple cider vinegar rinse monthly.

6️⃣ Growth Tips for Type 4 Hair
Trim split ends every 3–4 months.

Drink plenty of water & eat protein-rich foods (eggs, fish, nuts, beans).

Take a biotin + collagen supplement if needed.

Avoid heat styling — if necessary, use a heat protectant.

Detangle gently — type 4 hair is delicate and breaks easily.

Keep hair stretched (twists, braids) to prevent shrinkage knots.

💡 Pro Growth Oil Mix Recipe:

3 tbsp Jamaican Black Castor Oil

2 tbsp Coconut Oil

1 tsp Peppermint Oil (stimulates scalp)

1 tsp Rosemary Essential Oil
Mix & store in a dark glass bottle. Massage into scalp 3x weekly.




05/08/2025

“Tired? Good. That means it’s working. Don’t stop.”
House of Dalia

04/08/2025

“You’ve come too far to stop. Keep pushing!”

House of Dalia

04/08/2025

“It’s hard now, but quitting won’t make it easier.”
HAPPY NEW WEEK!

03/08/2025

You’ve got the same 24 hours as Beyoncé… but naps are important too. 😴💁🏽‍♀️

High-Protein Salmon Quinoa Bowl (for Fat Loss & Glutes)✅ Why it works:Salmon: High in protein + omega-3s (boosts fat bur...
02/08/2025

High-Protein Salmon Quinoa Bowl (for Fat Loss & Glutes)

✅ Why it works:

Salmon: High in protein + omega-3s (boosts fat burning + muscle recovery)

Quinoa: Complete protein + slow-digesting carb (fuels glute growth)

Spinach & Avocado: Fiber, iron, healthy fats (fat loss & hormone support)

Greek yogurt dressing: Adds creaminess & extra protein

Ingredients (1 serving):

Base:

100–120g salmon fillet (skinless)

½ cup cooked quinoa

1 cup fresh spinach or kale

½ avocado, sliced

Extras:

1 tbsp olive oil or avocado oil

1 tsp paprika

1 tsp garlic powder

Salt & pepper to taste

Lemon juice (optional)

Quick Greek Yogurt Dressing:

2 tbsp plain Greek yogurt (0% or 2%)

½ tsp mustard

½ tsp honey or lemon

Pinch of black pepper

Instructions:

1. Cook the quinoa:

Rinse ¼ cup dry quinoa. Add to a pot with ½ cup water and a pinch of salt.

Bring to boil, cover, reduce heat, and simmer for 12–15 minutes. Fluff with a fork.

2. Season and cook salmon:

Rub salmon with olive oil, garlic powder, paprika, salt, and pepper.

Pan-fry over medium heat (skin-side down if it has skin) for ~4 mins per side, or until cooked through and slightly crispy.

3. Sauté spinach (optional):

Lightly sauté spinach in a nonstick pan with a few drops of oil until wilted (1–2 mins). Or leave it raw for crunch.

4. Make the dressing:

Mix all dressing ingredients in a small bowl. Adjust seasoning to taste.

5. Assemble the bowl:

Base: quinoa + spinach

Add salmon on top

Add avocado slices

Drizzle with Greek yogurt dressing

Finish with a squeeze of lemon

Fat loss: Avoid eating late at night. Drink herbal detox tea or water after.

For a fat loss + glute growth dinner like the High-Protein Salmon Quinoa Bowl, pair it with a drink that:

Aids digestion and fat burning

Supports muscle recovery

Avoids added sugars or heavy calories

---

🥤Best Drink Options:

1. Lemon Ginger Green Tea (Hot or Cold)

🔥 Boosts metabolism

🧘‍♀️ Aids digestion and reduces bloating

💪 Antioxidants help recovery after workouts

Ingredients:

1 green tea bag (or loose leaf)

1 tsp grated ginger

1 slice lemon

1 cup hot water
(Steep for 5 mins. Drink warm or pour over ice.)

---

2. Protein Berry Smoothie (Post-Workout Dinner Drink)

(Use this if you just finished glute workouts before dinner)

Ingredients:

1 scoop vanilla or unflavoured protein powder

½ cup frozen mixed berries

1 cup unsweetened almond milk or water

1 tbsp flaxseed or chia (for healthy fats)

Blend and sip slowly. Helps muscle recovery without spiking blood sugar.

---

3. Cucumber Mint Detox Water (if eating late or just want something light)

Helps reduce bloating

Refreshing and calorie-free

Ingredients:

1L water

4 cucumber slices

Few mint leaves

Slice of lemon
(Let it infuse for at least 30 mins in the fridge.)





01/08/2025

Self-care is important… but so is not scaring people on Zoom calls. Moisturise, girl! 😩🧴

31/07/2025

“Starting is tough. Regret is tougher. Keep going.”
HAPPY NEW MONTH!
💖

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