Jane Watkins Coaching

29/01/2025

Hello everyone. I am finding it difficult to manage two pages and so I am going to merge this one into my psychotherapy page. If anyone does not want to be moved over in there merge, please let me know :) It will be all the same kind of posts that you see here, and or you can go over to my Substack publication and subscribe, currently for free, for lots of resources about self esteem over there.

Welcome to the self-esteem hub, using science & my 20 years of experience to unravel what makes you tick & understand how the way you see yourself effects every part of your life. Let's be proactive with our mental health, not reactive. Click to read Jane Watkins - Self-Esteem Coach & Psychotherapis...

02/01/2025

Hopefully a new twist on the dreaded New Year's Resolutions and some nerdy stuff about weird old calandars!

Yes, but with a bit of a twist & yes losing weight is possible (read to the end for this).

17/12/2024

Have you turned away from anything that used the word 'visualisation' fearing that you would not be 'able' to do it? It is a common misconception that you need to see in vivid pictures. You really don't. This can apply to any meditation we are following or anything like that. I can't see in pictures. I am not sure where I go, in fact, when participating in these activities but I still experience it. And that is the key, just how you experience it.

With no expectations on yourself, have a go, I have just published this over at Substack, it is about taking a visit to a wise old man! Don't forget to subscribe over there (it is free) to get more like this.

A chat with the wise old man!

04/12/2024

Some reflections about the year that is coming to a close and some ways to help if you feel stressed over the coming festive season.

A year coming to an end, a season to navigate & new beginnings.

21/11/2024

Join me in planning a very unique resource for 2025. Sign up on Substack, for free, to be part of a bit of self-knowledge magic!

Understanding what makes us tick, how we can learn to manage our tricky brains and lots more.

19/11/2024

It is International Men's day. It is a day to celebrate the good men in our lives, to give them a shout out, make them feel good, improve their self worth. We often don't hear about the good guys do we? Let's take a moment to give the good guys a shout out. For me, today, it is my partner in life. Without his support, I don't know where I would be!

If you are interested in what International men's day is, join me for free, over at Substack!

A day dedicated to the lovely men in our lives

08/11/2024

Read a very personal account of my experience of living with Dyslexia

Part 1 : Speaking as a personal authority on this topic and how misunderstood it really is.

07/11/2024

Not sure about whether to start journaling, find out more about what journaling can be about and the science behind it over at my Substack page, along with lots of other free resources about ways to improve our self-esteem.

A little re-write and refresh, talking about Our Life Journal (previously journaling here) - we all have one

07/11/2024

We all compare ourselves to others. It is part of being human. We can learn from others, think about things in different ways and enjoy listening to others views and opinions. This is all healthy and helpful to us. That connection with others is something that lots of us value.

This podcast is about when we start comparing ourselves to others and it becomes something that harms us. Makes us feel bad, inadequate and not good enough. In other words, damages our self-esteem. There are a couple of ideas, as well, about how to get out of the ‘comparison trap’.

Enjoy my free podcast, over at Substack.

Wishing you all an inspired rest of your day!

With warm wishes

The highs and lows of

29/10/2024

Are you interested in the idea of 'Toxic Gratitude'? There actually is such a thing! Listen to a short and snappy podcast that you can find over at my Substack page.

29/10/2024

Are you ready to manage Christmas your way this year? Setting boundaries that you feel good about, only saying yes to the things you want to do & if you have those obligations you cannot refuse, going into them with a confident and happy mindset.

These gifts can be yours for Christmas and to take into the new year.

Book your spot now, on this annual coaching course including one to one sessions and messaging, like you have your coach in your pocket cheering you on, limited places available : https://janewatkinscoaching.co.uk/pricing/

27/10/2024

Writing about journaling and how to make it a sustainable and enjoyable practice that we can make totally our own.

A little re-write and refresh, talking about Our Life Journal (previously journaling here) - we all have one