Kinesis Studios

Kinesis Studios We believe everyone can experience joy in movement. http://www.kinesis-studios.com

Kinesis Studios - a centre of excellence in Pilates and GYROTONIC ® training in West London. With a team of fantastic teachers, each with specialist interests and individual strengths and back-up from our highly skilled therapy team we are uniquely placed to care for all kinds of clients from every level of fitness. Whether our clients are beginners to exercise, injured, highly trained athletes, p

regnant or getting on in years, we make sure that working out with us is not a slap-dash “one system suits all” experience but one in which every individual can benefit. Our Studio is a purpose built, light, bright space, fitted out with the best of Gratz, Peak, Balanced Body, GYROTONIC® equipment and VibroGym and a variety of small specialized apparatus so that we have all the tools we need to deliver the most appropriate workout to each client on any given day. Incorporating innovative twists to routines adapted to the individual needs and desires of our clients means that all our workouts are creative, fun, effective and will leave you looking and feeling better.

15/06/2023

Dining in lavender fields (Tuscany) 💜

Over zealous with the packing, much?
29/06/2013

Over zealous with the packing, much?

Love your work Mike :-)
12/05/2013

Love your work Mike :-)

I seem to have frequent epiphanies these days - or rather the idea that things that I 'knew', perhaps in the darker recesses of my mind, suddenly crystallise into sharp and sometimes powerful ideas...

Cheaper classes and many more of them!
22/04/2013

Cheaper classes and many more of them!

Have you tried one of our new matclasses yet? Yoga with Melissa at 8am Wednesday and 7pm Thursday Pilates with Steph 7pm...
03/04/2013

Have you tried one of our new matclasses yet?
Yoga with Melissa at 8am Wednesday and 7pm Thursday
Pilates with Steph 7pm Monday

Kinesis Class of the Week - GYROKINESISGYROKINESIS ® systematically and gently works the joints and muscles through rhyt...
17/03/2013

Kinesis Class of the Week - GYROKINESIS

GYROKINESIS ® systematically and gently works the joints and muscles through rhythmic and undulating exercises. Fluidity is the key to this class and therefore postures are not held for a long time but are smoothly and harmoniously connected through the use of breath to result in a flowing dance-like class that frees your body of all restrictions.
You will feel the unique challenge of strengthening your muscles and nervous system through the synchronization of breath and seven distinct spinal motions.

To book call us on 020 7229 2100 or simply click on our Class List above to book online.

New Mat Classes & Pack Special
12/03/2013

New Mat Classes & Pack Special

Kinesis Class of the Week - Pilates Trio ClassThese classes are perfect for anyone working to a special goal or with a s...
10/03/2013

Kinesis Class of the Week - Pilates Trio Class

These classes are perfect for anyone working to a special goal or with a special physical consideration such as age, injury or pregnancy.

Within a semi-private setting, your individual programme and progress are charted each and every workout, This means that any instructor can seamlessly carry on your programme and adapt and advance your programme over time.

To book call us on 020 7229 2100 or simply click on the Class List above to book online!

Kinesis Class of the Week - GYROTONIC TRIOGyrotonic ® trio classes work like a Pilates repertoire class. All clients do ...
03/03/2013

Kinesis Class of the Week - GYROTONIC TRIO

Gyrotonic ® trio classes work like a Pilates repertoire class. All clients do the same thing at the same time moving with rhythm and flow as prescribed by the teacher.

Expect to stretch, yawn, squeeze bits of your body that you’d forgotten about, open up creaky joints – especially your spine, sweat a little if you’re more advanced classes and feel revitalised at the end of it all.

To book call us on 020 7229 2100 or simply click on our Class List above to book in online!

Important Studio Updates
25/02/2013

Important Studio Updates

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+442072292100

Website

Alerts

Be the first to know and let us send you an email when Kinesis Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category