Enlight Holistic Fitness

08/05/2026

Fighting doesn’t solve everything — but knowing how to protect yourself could save your life.

1:1 coaching available in:
🥊 Boxing & Martial Arts
🛡️ Self Defence Training
🏋️ Strength & Conditioning
🧠 Injury Rehab & Performance

📍South West & Central London

DM me “TOP COACH” to start training 🔥

22/12/2022

Some photos of me with some of the top coaches and fighters I had the pleasure to train with on my training trip to Thailand 🙏🇹🇭Delighted with my progress and excited to keep working and sharing my learning with my students and clients!

27/03/2021

Everything you need 🥊💪

06/03/2021

Best way to start the weekend 🙌

Great finish to a full body session

The best preparation for tomorrow is doing your best today 💪🙂💪

22/02/2021

22/02/2021

Some nice speed and reaction work with my client from a couple weeks ago. Really quick learner, picks up all the combo’s fast and trains like a monster 🙏🏾

Had to do a Rocky montage 👁➡️🐅(eye of the tiger)

15/02/2021

You know what it is!

29/01/2021

Flashback Friday: Practicing boxing footwork drills using an agility ladder during the first lockdown.
I like training boxing and martial arts not only because it’s great for fitness but because it also really challenges the mind and coordination.
It’s really important to enjoy working out and find activities that feel fun to you.
I’ve always got things to work on with boxing so its really helped me out during the pandemic. What do you do when you need me time? 😅

28/01/2021

Today’s post workout meal. Spicy mince, tomato rice and a pomegranate salad. A perfect recovery meal with protein, quick absorbing carbs and micronutrients. Wanna to see more post like this, hit like to let me know 😉👊
#2021

27/01/2021

Post workout nutrition an often overlooked part of training! It’s important to adequately refuel energy stores, which promotes faster recovery and reduces delayed onset muscle soreness.

I aim to get a 2:1- 3:1 ratio of quick absorbing carbs:protein after intense exercise as part of a calorie controlled diet- especially after intense boxing, running or weight training.
Its also important to consider hydration and replacing water and electrolytes lost through exercise.
Personally if I don’t replenish carbs quickly I tend to feel a bit more sore in the following days, making post workout meal the most important meal of the day.
Do you prioritise your post workout meal within 60 mins of working out? Give this a like if you do, and let me know what your favourite post workout meal is?😋
#2021