Aimee Victoria Long

Website Contact the business

Aimee Victoria Long 📍LDN Celebrity Trainer + Women’s Wellness Coach
🗞As Seen in: Tatler, VF & Forbes
“London’s Best PT”
Training | Nutrition | Retreats

03/10/2026

You’re going to die. . .

What if you stopped waiting for life to calm down before you enjoyed it?

I’m very good at thinking ahead. Planning, organising, worrying about things that haven’t happened yet. Sometimes so much that I miss what’s right in front of me.

But watching these little moments back reminds me how much there is to enjoy, even when life feels a bit messy.

The children being children. Time at the yard. Fresh air. A few quiet minutes watching the sea. Nothing particularly groundbreaking, but the things I want more of 🤍

I don’t have everything figured out. I’m just trying to spend less time in my head and more time actually being here.

My version of meditation comes with muddy boots and a riding hat, because we all know sitting still and not doing anythi...
01/10/2026

My version of meditation comes with muddy boots and a riding hat, because we all know sitting still and not doing anything is incredibly hard for my neurospicy brain!

An hour at the yard each week is one of the most healing things I do for myself.

I can arrive with my head full of work, family life and everything I still need to do. Then, somewhere between being around the horses, riding and sitting with a dog on my lap, I notice my shoulders drop. My breathing slows. I’m actually here, rather than mentally three jobs ahead.

When I talk about nervous system regulation, this is what it feels like for me. Finding moments where I feel settled enough to stop rushing and enjoy what’s in front of me.

At the yard, being present comes a little more naturally. There’s something about the horses that draws my attention back to the moment.

That hour has become something I really protect. Fresh air, movement, animals and a little space to just be me.

Where’s the place you go and feel yourself exhale?

Life lately - the ups and downs of toodlers, businesses and daddy daycare ♥️
29/09/2026

Life lately - the ups and downs of toodlers, businesses and daddy daycare ♥️

Intense Barre Full-Body WorkoutThis sequence is designed to build strength, improve posture, and define the lower body, ...
29/09/2026

Intense Barre Full-Body Workout

This sequence is designed to build strength, improve posture, and define the lower body, with a particular focus on glutes, outer thighs, and core. Each movement is small, controlled, and purposeful.

1. Warm-Up

Prepare the body and align posture:
• Shoulder rolls (20 seconds forward, 20 seconds back)
• Arm circles (20 seconds each direction)
• Plie squats with arm reach – 1 minute
• March or gentle jog in place – 1 minute
• Standing side bends – 1 minute
• Gentle hamstring stretch – 1 minute

2. Upper Body Activation

Optional: light hand weights for resistance
• Bicep curls on releve – 12 reps
• Lateral raises to front raise – 12 reps
• Shoulder press pulses – 12 reps
• Tricep kickbacks – 12 reps
• Push-ups – 10–12 reps
Finisher: small pulses at the bottom of each push-up – 20 seconds

3. Lower Body & Barre Series

Plie Series – Inner Thighs & Glutes
• Wide 2nd position plies – 16 reps
• Pulse halfway down – 16 pulses
• Hold halfway down – 20 seconds
• Heels lifted plies – 16 reps
• Alternate heel lifts – 16 reps

Parallel Thigh Work
• Feet hip-width, knees slightly bent
• Pulse down 1 inch – 20 pulses
• Hold & lift heels – 10 reps
• Releve pulses – 20 pulses

4. Side Leg Lift Series (10 minutes)

Right Side:
• Leg lifts, toe pointed – 16 reps
• Leg lifts, foot flexed – 16 reps
• Small pulses at top – 20 pulses
• Small circles forward – 10 reps
• Small circles backward – 10 reps
• Bend and extend – 12 reps
• Hold at top – 20 seconds

Left Side: Repeat sequence

Optional finisher: Curtsy stance → lift front leg to the side → 12 reps each side

5. Core & Stretch

Core Sequence:
• Forearm plank with alternating leg lifts – 10 each leg
• Side plank dips – 10 each side
• Crunches, legs in tabletop – 20 reps
• Pilates scissors – 16 reps
• Finish with 30-second plank hold

Stretch & Cool-Down:
• Hamstrings
• Standing quad stretch
• Seated forward fold
• Side stretches
• Cat-cow flow

Enjoy ♥️

90/90 Glute & Core FlowMobility meets strength in this Pilates-inspired burner, designed to wake up your hips, sculpt yo...
28/09/2026

90/90 Glute & Core Flow

Mobility meets strength in this Pilates-inspired burner, designed to wake up your hips, sculpt your glutes, and stabilise your core. Perfect for low-impact days, activation before lifts, or when you just want to feel every muscle fire

Equipment: Mat + Pilates ball (or cushion)
Duration: 30–40 mins

WARM-UP (5–7 min)
• Cat-Cow Flow x8
• 90/90 Hip Rotations x10
• Glute Bridge March x10/leg
• Fire Hydrants x8/side

MAIN BLOCK 1 – 90/90 SERIES
• 90/90 Hip Lift x10
• 90/90 Back Leg Lift + Ball Squeeze x12
• 90/90 Pulses x15–20
• 90/90 Circles x8 each way
• 90/90 Hold + Internal/External Rotations x20s
Repeat 2x/side

MAIN BLOCK 2 – STRENGTH & STABILITY
• Donkey Kicks w/ Ball x12
• Side-Lying Clamshells x15
• Side-Lying Leg Circles x10 each way
• Side Plank + Top Leg Lift x8/side
• Glute Bridge March x15
2–3 rounds

CORE FINISHER (5–7 min)
• Dead Bug w/ Ball x10
• Plank Knee Taps x10/side
• Bridge Hold + Ball Squeeze x30s
• 90/90 Seated Stretch x30s/side

COOLDOWN (3–5 min)
Stretch it out, hip opener, figure-4, child’s pose, deep breathing.

✨Strong hips = strong core. Control, not momentum. Move slow, breathe deep, and *feel the burn.*

PILATES POWER FLOW ✨A dynamic, core-sculpting session inspired by Pilates precision built to lengthen, strengthen, and c...
26/09/2026

PILATES POWER FLOW ✨

A dynamic, core-sculpting session inspired by Pilates precision built to lengthen, strengthen, and challenge control.

Warm-Up
Cat-Cow to Plank Flow × 8
Dynamic Hip Openers × 6/side

Core Activation
Hundred – 1 min
Single Leg Stretch (with twist) × 10/side
Double Leg Stretch × 8
Scissor Switches × 10/side
Plank to Pike Wave × 10

Dynamic Flow
Single Leg Stretch to Plank Transition × 10/side
Side Plank Lift & Thread × 8/side
Rolling Like a Ball to Teaser × 6
Lunge to Standing Split × 8/side
Single Leg Bridge March × 10/side

Power Finisher
Single Leg Stretch (tempo) – 30 sec
Bicycle Crunch – 30 sec
Dynamic Plank Knee Tucks – 45 sec
Teaser Hold + Pulses – 30 sec
Slow Roll Down to Hollow Hold × 3

Cool Down
Roll Down + Forward Fold
Figure-4 Stretch
Spinal Twist + Breath

Every movement connects strength, length and control - where Pilates precision meets athletic power.

25/09/2026

Introducing my DADDY DAY CARE Series ❤️

And what better day to officially introduce you all to my Daddy than on his birthday! Happy Birthday, Daddy! 🎂

Nine years ago, Daddy suffered a major stroke that left him paralysed down his left-hand side. Fast-forward to today, and alongside being a mum of two and running my businesses, I’ve also taken on the role of his part-time carer.

He’s had a pretty rough time recently, with several hospital admissions and a few setbacks in his mobility, strength and ability to transfer. Add to that a rather difficult few years personally, and I think it’s fair to say this man deserves a bit of TLC.

SO, I’ve decided he’s my newest project. Lucky him. 🤣

I’m on a mission to help him regain as much strength, mobility and independence as possible, but more importantly, to improve his everyday quality of life.

And I thought I’d bring you all along for the journey!

Expect plenty of walking rehabilitation, strength training, specialist appointments, new rehabilitation techniques and probably a fair amount of Daddy questioning why he agreed to any of this (because don’t worry, he has and super happy to be on IG).

We’ll be documenting his progress, celebrating the little wins and sharing what we learn along the way.

Because that external rotation certainly isn’t going to fix itself, and I’m determined to see what we can achieve. 😂

Beyond all the exercises and appointments, I’m also rather looking forward to spending more time with my Daddy and hopefully giving him something positive to focus on.

Happy Birthday, Daddy - Here’s to getting you stronger, moving better and making plenty more memories together. ❤️

Welcome to Daddy Day Care. Let the fun begin!

And yes, Dad has absolutely no idea what he’s signed himself up for, although he did say I have to share any paid collabs we get with him - cheeky 🤪



For those of you have also been affected by stroke is a wonderful resource ♥️

THE SCIENCE OF FLOW → AND WHY YOUR BEST WORK KEEPS GETTING BURIED 🤍I work with women who run companies, boards, househol...
21/09/2026

THE SCIENCE OF FLOW → AND WHY YOUR BEST WORK KEEPS GETTING BURIED 🤍

I work with women who run companies, boards, households, and film schedules. Not one of them has a motivation problem. What they have is a state problem.

Flow is not inspiration. It’s a specific neurophysiological window; moderate sympathetic arousal, elevated noradrenaline and dopamine, quietened self-monitoring. In that window, ex*****on becomes almost frictionless. Outside it, the same task takes three times as long and costs you the evening.

Here’s what actually determines whether you get there:

→ AROUSAL LEVEL. Flow lives in a narrow band. Too flat and you can’t engage. Too activated - the state most high performers live in and your prefrontal cortex is too busy managing threat to do the deep work. Adrenaline feels like productivity. It isn’t.

→ ENTRY RITUAL. The brain enters states faster on cue. Same desk, same drink, same first action, same 90 seconds of breathing. It sounds trivial. It is the highest-leverage thing on this list.

→ CLARITY OF TASK. Flow requires a single, specific, slightly-too-hard objective. “Work on the deck” is not a task. “Write the three slides that explain pricing” is.

→ UNINTERRUPTED BLOCK. Every interruption costs far more than the interruption. You don’t return to where you were, you rebuild from the start.

→ EXIT. If you don’t come down deliberately, you carry the arousal into the rest of your day and pay for it at 9pm.

This is why we’re training with breath-led flow circuits this week rather than maximal intensity. You are practising the exact skill your work requires: generating drive, holding it, and releasing it on purpose.

Swipe for the framework, and the four-part daily structure at the end.

Save this. Then look at tomorrow and find your window.

Full deep dive in this week’s Substack — link in bio.

18/09/2026

Today’s vibe 🥂

Address

London

Website

Alerts

Be the first to know and let us send you an email when Aimee Victoria Long posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aimee Victoria Long:

Shortcuts

Share

Category