25/04/2026
INSPIRED TO TAKE UP RUNNING?
COUCH TO 5K PROGRAMME - STARTING MAY 16th 2026
A fun and supportive 8-week course for total beginners and anyone returning to running. Gradually build up your running ability and fitness with the goal of completing a 5km parkun in July. You will be guided on your journey by our England Athletics qualified Coaches and Run Leaders, with support and cheerleading provided by our encouraging members. Twice weekly sessions on Saturday mornings at 10am in Grovelands Park and Tuesday evenings at 7pm in Firs Wetlands.
Starts: Saturday 16th May at 10am
First Session: Grovelands Park, Bourne Hill entrance, N14 6QX
Cost: Β£45 (incl ERC membership until 31/7/26)
Limited to 24 places
Find out more and sign-up here (by May 3rd):
https://www.edmontonrc.co.uk/contents/440-joining-us