ROCA Technical Football Training

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⚽️| Developing Young Footballers To Go Pro
🇵🇹| Former Benfica Academy Player
🇷🇴| Former Pro Player in Romania
⬇️ FREE Technical Program ⬇️

https://www.skool.com/aspire-pro-academy-free-9202/about?ref=6eeb3daf47c544a2b52e5d928986af1b

15/07/2026

Long Ball Technique Breakdown

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11/07/2026

Trivela Tutorial ⭐️⭐️⭐️⭐️⭐️

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02/07/2026

Trivela Tutorial ⭐️⭐️⭐️⭐️⭐️

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10/05/2026

Food. Drinks. Box seats. Messi in Toronto.
Yeah this was a good weekend.

Shoutout for the set up🫡

09/05/2026

The glaze is crazy…


01/05/2026

Breaking Down The Long Pass 🚀

When the ball is crowded on one side, a clean switch opens space, stretches the defence, and gives your team new options to attack.

Here’s how to strike the ball clean:

✅ Lock your ankle & strike through the middle-to-bottom of the ball

✅ Lean back slightly to get height without overhitting

✅ Follow through toward your target for accuracy

Why would you do this during a game?

👉 To escape pressure

👉 To isolate your winger 1v1

👉 To move defenders and create gaps

👉 To speed up the attack

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