Exercise in the City

29/07/2026

Post work Pilates for staff The Postal Museum. Planking with postboxes !

10/07/2026

England’s chief medical officer has released new physical activity guidelines today highlighting the health risks associated with prolonged sitting - especially for people who spend much of their working day at a desk.

The good news... small changes can make a big difference. Bringing Pilates, Yoga or fitness class into your office is an easy way to get more active during the day. If you're looking to create a healthier more active workplace, Exercise in the City can help!

Read more about the new guidelines here:

Discover simple ways to boost your activity at work! Learn how to combat prolonged sitting with tips from the UK CMOs' refreshed guidelines.

04/07/2025

21/07/2023

Great to teach NHS staff at Whittington Health IAND's team's wellbeing day this week. At the rather spectacular surrounding of St Mary Magdalene Church in Islington! Staff enjoyed Pilates and Stretch & Relax sessions.

30/09/2021

*Back in the office!!* Super excited today to teach our first in-person workplace class since March 2020!! Lunchtime Pilates class for staff at MCF Corporate Finance.

We’ve been teaching all our workplace fitness classes online via Zoom since lockdown, but as staff start to come back to the office we would love to teach you in-person again!! We’re still offering all our classes online too for those of you still working from home.

*note.. don’t try sitting on your colleague whilst they plank! 😜

04/03/2021

We've been delivering our 'Re-energise yourself' working from home wellbeing webinar the last few weeks for staff at Confused.com. Lots of tips and ideas to keep you energised and moving whilst working from home. Delighted with some lovely feedback from staff!...

14/01/2021

Great to teach our Deskercise session to staff at CCgroup today! It's really important to take time away from your computers to move and stretch during the working day. Even just a few minutes every hour to stand up, have a shake out and breath can help to improve your posture by relieving tension in your back and neck.

16/12/2020

Lovely message from a client today following their online festive fitness class which we organised for staff.

"I've received some really good feedback from yesterday's class. Everyone loved Emily, our Exercise in the City instructor, the different options on the exercises and her general upbeat energy. We had a great time and I've had requests for more classes in the New Year. Thanks for organising, the whole process has been fab!"
Charlie Stapleton, Infomentum

20/11/2020

Looking for a fun virtual Christmas party activity for your team? Why not organise a Dance Fitness class for you and your colleagues with one of our Exercise in the City instructors. A great way to come together this festive period, let off some steam and get active at the same time!
Looking for something a little more relaxing ... our online Yoga classes are a great way to help relieve stress and tension after this challenging year.

Classes take place via Zoom and all fitness levels welcome.
DM me for more details or email [email protected]

20/10/2020

Today’s online meditation session for staff at the National Theatre.

We’re delighted to be working with the National Theatre to help support their staffs’ wellbeing during this challenging time.