Gymbodz Strength and Conditioning

Gymbodz Strength and Conditioning We at Gymbodz possess great passion and knowledge about S&C and are dedicated to helping you achieve

1-2-1 coaching
Online coaching
Team training
Personal training

We pride ourselves on having up to date knowledge and evidence based
01/02/2026

We pride ourselves on having up to date knowledge and evidence based

Some of the influential rugby teams we have collaborated with over the years.
01/02/2026

Some of the influential rugby teams we have collaborated with over the years.

Assessment guides the treatment.
27/01/2026

Assessment guides the treatment.

Why Gymbodz Is DifferentMost clinics stop when pain stops.We stop when your body is ready.At Gymbodz: • Rehab is active,...
26/01/2026

Why Gymbodz Is Different

Most clinics stop when pain stops.

We stop when your body is ready.

At Gymbodz:
• Rehab is active, not passive
• Exercises are progressive, not generic
• Strength is part of recovery — not an optional extra
• Return-to-sport and return-to-life are planned, not guessed

Whether you’re:
• An athlete
• A busy professional
• Someone fed up with recurring injuries

Our goal is the same:
build a body that doesn’t break again.

07/12/2025

Final tournament completed of the year as a pitch side medic

Hong Kong - women’s
Kenya - women’s
Singapore - men’s
Dubai -

📍Safari 7s, Nairobi, Kenya 🇰🇪An incredible week providing medical and pitch-side support for the Sh**un Women’s team at ...
14/10/2025

📍Safari 7s, Nairobi, Kenya 🇰🇪
An incredible week providing medical and pitch-side support for the Sh**un Women’s team at the Safari 7s.

From early morning prep and taping, to on-field injury management and recovery sessions, it was a full-on week ensuring the squad stayed healthy, strong and ready to perform. 💪🏽

Huge respect to the players and staff for their professionalism, resilience, and energy throughout the tournament — an amazing experience being part of this environment and supporting the growth of the women’s game internationally. 🌍🏉

Back in the UK and straight into the next block — but Kenya definitely delivered something special.

**unRugby


Good day treating the this morning before they head off to Madrid.
26/05/2024

Good day treating the this morning before they head off to Madrid.


Taping can serve as multiple purposes, to promote better movement, provide stability of a joint or even act as peace of ...
02/09/2023

Taping can serve as multiple purposes, to promote better movement, provide stability of a joint or even act as peace of mind / placebo to enable a player to play better.

New training space. Thanks to for the construction work, allowing for a nice private studio feel in the garden. Few bit...
16/11/2022

New training space.
Thanks to for the construction work, allowing for a nice private studio feel in the garden.

Few bits of extra kit to add but we are pretty much sorted 👍🏻.

Happy training guys.

Home set up looks good but this is only the first phase. Today marks another step forward in development. MSc Sports Reh...
27/10/2022

Home set up looks good but this is only the first phase.
Today marks another step forward in development.
MSc Sports Rehab is expanding the mind, the gym is expanding the future.

Home set up looking sharpe. Not finished yet but pretty close.
23/10/2022

Home set up looking sharpe. Not finished yet but pretty close.

Planing and processes have a place in all aspects of development. As I have learnt, “it’s better to be an over cooked wh...
15/10/2022

Planing and processes have a place in all aspects of development.
As I have learnt, “it’s better to be an over cooked white belt than an undercooked blue belt”
What this means is trust in the process and don’t rush it, it’s better to wait and extra week to ensure that you are stronger than jump back in too soon and risk an injury again.
Thank you to and for taking me through the next stage of learning and development.

Address

Church Avenue
London
SW148NN

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm

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