What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm Saturday 8am - 2pm Sunday 8am - 12pm

Target Fit

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Target Fit

Target Fit is the premier fitness studio and personal training service in East London and Essex. Optimise your fitness with 1:1 sessions or advice from us.

09/01/2026

✨ Happy New Year, Wanstead! ✨

There’s no better time than now, and we’ve made it easier (and better) than ever at Target Fit Wanstead Studio 💪

We’ve revamped the gym upstairs AND downstairs, creating more space, better flow, and an even stronger training environment.

👉 Plus, we’ve got new dumbbells coming to the downstairs area, so your training just levelled up.

🔥 4 WEEK TRIAL OFFER 🔥
We’re offering a 4-week trial for just £119 and honestly, for what’s included, it’s a no-brainer:

✔️ Unlimited sessions
✔️ All classes included
✔️ Tailored training programme built just for YOU
✔️ Small Group Personal Training so you’re coached, supported, and never left guessing

And if you decide to sign up?
We’ll book you in for a 1-to-1 assessment, go through your goals, take your details, do a light physical check, and make sure everything is set up perfectly for your journey.

This isn’t about quick fixes.
This is about building habits, confidence, and results that last.

How are we feeling about the new setup?

22/12/2025

Target Fit presents: Christmas Circuits 🎄
Powered by Nicole, Gabriel & a lot of Christmas spirit.

More to come…

14/12/2025

🎄 TARGET FIT CHRISTMAS PARTY 2025🎄

We honestly couldn’t have asked for a better way to wrap up the year. Seeing all our coaches, PTs, members, and clients together under one roof celebrating, laughing, and vibing was something really special. ✨

Thank you to every single person who came along and helped make the night what it was the energy, the smiles, the conversations, the memories… unreal 🤍

This community is the reason we do what we do. From early morning sessions to late-night laughs, this was a reminder that Target Fit is more than just training it’s a family.

We hope you all had an amazing time (because we definitely did). The love and support in that room was next level, and we genuinely couldn’t have expected a better turnout. 🥰

As we head into the festive season, we just want to say thank you for an incredible year. We wish you all a very Merry Christmas, a safe and happy holiday, and an even bigger Happy New Year 🎅🎉

Now the real question…
👇👇👇

SUMMER 2026 PARTY?
Drop your vote in the comments or on the poll and let us know 😏🔥

21/08/2025

Did you know we’ve got a full range of Target Fit gear? 👀

From training T’s to hoodies, vests, and sports bras

Shop the exclusive collection now through our link on the bio 🏆

https://www.targetfit.co.uk/shop

04/07/2025

🚨 WIN A FREE PAIR OF R.A.D SHOES🚨

Acid Athletics is coming to TargetFit. We are bringing the heat this month with an exciting challenge that’ll put your fitness to the test 🔥 For a limited time, members have the chance to compete head-to-head in a workout for the opportunity to WIN a pair of R.A.D shoes (best in the game).

Workout details:
50/40 calorie Row (M/F)
50 wall balls @6/3kg (M/F)
50/40 calorie bike (M/F)
Time cap 10 mins

Wall ball movement standards: 📖
-The movement starts with the wall ball in the front rack, knees and hips fully extended
-The athlete must squat with the crease of the hip below the knee.
-The rep is complete when the center of the ball hits the target at or above the specified target height.

Here’s how it works:
✅Open to all members for free.
✅ A coach/judge will guide you through the workout and oversee your score. Movement standards must be met to ensure a fair and consistent competition.
✅ All you need to do is book your heat time in advance.
✅ Best scores win! Simple, fair, and guaranteed to be a whole lot of fun 💪

Heat times:
Wednesday 9th July, 7am to 11am & 4pm to 6:30pm.
Friday 11th July, 7am to 11am & 4pm to 6pm.
If you can’t make any of these times and you wish to compete, feel free to let us know.

📲 To book your heat time or ask any questions, DM us on Instagram or message us through the Wix app.

Feel free to come in and try the workout before your heat! Whether you’re in it to win it or just want to challenge yourself, this is your chance to push your limits, and maybe walk away with some fresh kicks.🔥

Let’s go, Target Fit fam! Show us what you’ve got 💥

24/05/2025

Today’s circuits class at 9AM 🏋️‍♀️

Only at Target Fit Wanstead with

See you all on Wednesday at 6:30PM with

Address

London

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 2pm
Sunday	8am - 12pm

Telephone

+442085322778

Website

http://www.targetfit.co.uk/

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Our story

How many people do you know make a resolution to be fitter, join a mainstream gym, Google some fitness advice, watch some videos and then follow their advice in the gym without seeing much results? On the other hand, how many people do you know are already members of a gym, aren’t getting the desired results and then pay over-the-odds for 1:1 personal training? Getting fit doesn’t have to be a leap into the unknown; nor does it have to break the bank. This is how Target Fit was born.

Target Fit is the brainchild of Carl Prince, a local entrepreneur and personal trainer with over 19 years experience in the fitness industry. Having worked for various mainstream fitness chains in The City and Greater London, as well as local authority fitness centres, Carl realised there was something missing: a fitness service, not a facility, where clients can get the advice they need to help them on their fitness journey, without having to pay a huge amount for personal training.

Here at Target Fit, we help you get fitter with bespoke training programmes that are created just for you and updated monthly depending on your progress. We believe that each person is different, therefore a generic YouTube fitness video may not be for everyone. Your subscription with us gives you the benefits of personal training as well as a gym facility for the price of one.