01/06/2026
For many women, booking a self-defence class can feel intimidating. You may be wondering:
Will I need to be fit?
Will I be expected to fight?
What if I've never done anything like this before?
Will I be the only beginner?
The good news is that most women who attend a self-defence class start with exactly the same questions
For many women, booking a self-defence class can feel intimidating. You may be wondering: • Will I need to be fit? • Will I be expected to fight? • What if I've never done anything like this before? • Will I be the only beginner? The good news is that most women who attend a self-defence cla...