Tian Howell

Tian Howell Entrepreneur

Pilates instructor

Personal Trainer

Nutritional Advisor

Valentines with my valentine đź’Ś
15/02/2026

Valentines with my valentine đź’Ś

08/01/2026

A little late to the recap party, but I couldn’t skip reflecting on last year.

Can’t believe how much we squeezed into twelve months… and these are just the highlights.

There were moments I’d glance at the vision board on my phone… then look up and realise I was living it.

Magic.

Here’s to creating more of that this year.

06/01/2026

I wouldn’t be where I am now without Bingo Boarding, score cards or quarterly goal setting.

There’s so much I want to share with you about it.

Because I want this to help as many people as possible…

I’ve done this with some friends, now it’s time to open it up and share it with everyone!

It’s completely free, just comment “BINGO” and I’ll send you all the details!!

See you there!

18/11/2025

Comment FUNNEL FIX for a funnel audit

10/11/2025

Someone told me you should never be passionate about your work.

Their reasoning?
Too much passion leads to emotional decisions.
The highs feel amazing. But the lows? Brutal.
It makes switching off harder and your identity too tied to your work.

And honestly… I get it.

But as someone who built both of my businesses from a place of passion, creativity, and obsession
I don’t think I could do it any other way.

Would I be more balanced without it? Probably.
Would I be where I am now? Absolutely not.

So here’s my question to you:

Should founders lead with passion or logic?

Curious to hear where you land.
Drop your take below.

05/11/2025

If I told you your next launch could do 170% better, would you want to know how?

Here’s the strategy most brands overlook:

→ Build in public.

It’s not just a trend.
It’s a proven growth lever:

Average order values up 35%
Retention over 70% higher
Trust built before the sale

The data speaks for itself.

And the best part? You don’t need a massive audience to start.

Curious what this could look like for your brand?

Let’s talk.

I think chat GPT can be overused, so here are some ways I’m using it to support my critical thinking, not do my thinking...
30/12/2024

I think chat GPT can be overused, so here are some ways I’m using it to support my critical thinking, not do my thinking for me.

AND as a bonus, here are some AI hacks that work!

1. Tell chat GPT it’s a board of experts including [some people that are top of their game in your industry]. This has proven to give better answers.

2. Use chat GPT to support your critical thinking. Include in your prompt “ask me as many questions as necessary to gather the required info into give the best answer”. Again, it’s going to get you thinking and help improve its answer. I have even had chat GPT ask me 20 questions before answering and it has helped me to think on a deeper level.

3. Create specific “second brains” for different areas of your work. For more info on how do to that, check out my post on “how to improve your productivity with ai”.

This is my favourite time of year to relax, recuperate and plan for 2025. By 1st Jan my every levels and motivation are RARING to go!

✨ Between Christmas and New Year, I’m making space for reflection, connection, and intention-setting. I wouldn’t say I’m...
27/12/2024

✨ Between Christmas and New Year, I’m making space for reflection, connection, and intention-setting.

I wouldn’t say I’m feeling ready to start strong in 2025, but I know, with this reset, I will be ready by 31st!

Sometimes slowing down can be daunting, feeling like you’re “not ready” can seem scary.

I’m learning more and more how important down time is.

It’s productive.

How are you spending this week? 🌟

01/11/2024
This was me 7 years ago… well, technically 7 years and 1 month ago, because I always seem to forget the exact anniversar...
16/09/2024

This was me 7 years ago… well, technically 7 years and 1 month ago, because I always seem to forget the exact anniversary of my surgery until a few weeks later.

August is filled with good memories, so I’ll give myself a pass.

So 7 years and 1 month ago, I was diagnosed with cancer.

It took 2 long years to rebuild my health.

Funny enough, that time feels like a blur—almost like it happened in a different life, in a parallel universe.

But I don’t want to forget. Those two years changed me in ways I couldn’t have imagined. I came out the other side as a completely different person than the one who went in.

Before, I focused my life on Vanity Metrics- grades, work hours, money. I lost sight of the things that truly matter: friends, family, and quality time.

Those years (and a great therapist) gave me a new perspective.

The pessimist became an optimist.

The workaholic? Well, she promised to find balance which is still a work-in-progress.

Every year, I remember the promises I made to myself during that time. I don’t want to forget those vulnerable moments, because they shaped who I am today.

For that reason, I’ll always be grateful for my health, take nothing for granted, and focus on what truly matters: enjoying life.

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