Ishapeyourbody

Ishapeyourbody Trainer Izzy is here to motivate you to get into your best shape, with Workouts designed especially for beginners and longevity.

If you need some motivation with your fitness and health journey.

23/02/2026

Seated cable twists work more than just your six-pack (a.k.a. the re**us abdominis). They target the core from every angle. As you rotate your core from left to right, you also work your obliques and deep core muscles,

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London

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