AntiGravity Fitness UK / Ireland

31/12/2025

Gravity belongs to the old year. Levity belongs to the new. ✨

You cannot fly into the future while holding onto the weight of the past. So take a breath, hang heavy, and let it all drop.

Here is to a year of zero compression and infinite possibility.
Happy New Year, Flyers. 🥂

25/12/2025

This season, may your heart be light and your spine be long.

From our family of flyers to yours, wishing you a holiday filled with Levity and love.

Happy Christmas and New Year. 🎄

22/05/2024

🌀 WORLD MEDITATION DAY - Discover the Transformative Benefits of AntiGravity®🌀

Did you know that AntiGravity® Fitness not only enhances physical strength and flexibility but also offers incredible mental health benefits? From spinal decompression to stress relief, our latest blog dives into how AntiGravity® can improve your overall well-being. 💪🧘‍♂️

🌟 New Blog Post: Explore the benefits of inversion, spinal decompression, and mental wellness through AntiGravity®.

🔗 Read the full post and find out how you can elevate your fitness routine.



https://www.athleticum.co.uk/blogs/news/the-transformative-benefits-of-antigravity%C2%AE-inversion-spinal-decompression-and-mental-wellness

03/05/2024

💥 SPRING BANK HOLIDAY SALE NOW ON 💥 ENDS MIDNIGHT ON MONDAY 6TH MAY ⏰

Athleticum | Quality fitness equipment, education and clothing. Spinning®, Gun-Ex® Training, AntiGravity® Fitness, 4D Pro® Bungee and CrossCore®.

27/11/2023

🌈 Experience the magic of aerial fitness at the Last AntiGravity Intensive teacher training of 2023! 🌟 Hosted at London's Repose Space Studio in High Street Kensington from December 13-15.
💡Why should you reserve your spot today?
🌟Unleash Creativity: Learn innovative AntiGravity techniques to spice up your classes.
🌟 Boost Your Business: Offer a unique fitness program that attracts more clients.
🌟 Exclusive Venue: Train in a luxurious space designed for optimal learning and rejuvenation.
🏆 Comprehensive Curriculum: Master the latest techniques and sequences in AntiGravity Fitness.

Give yourself the gift of skills and knowledge this festive season. 🎁

Secure your place now at www.AntiGravityFitness.co.uk and make your mark in the fitness industry! Link in Bio.

18/10/2023

Boutique Studio Fitness | AntiGravity class experience with Stacey Williamson at Pegasus Boutique Gym Aylesbury💥💥

11/10/2023

Bringing men into your AntiGravity®️ Studio should be hard as the benefits are amazing for them. However. how do we let them all know that and where do we recruit them from!

Strength and Conditioning coaches are always looking for a way to provide balanced programming and release to their athletes, plus they understand the benefits of active release and recovery too. So this is a great place to start… Why not reach out to a local sports or martial arts club and invite the coach to a class! Show them the benefits and take the time to go through the class options like Aerial Yoga or Suspension Fitness programs.

With only yesterday… Another place is to reach out to are men’s support groups and charities or even the local GP practice and offer a Cocoon session for deep relaxation and breath work for the parasympathetic nervous system to be up-regulated .

Try it out and let us know how you got on!


📸 Pegasus Boutique Gym Aylesbury Athleticum

10/10/2023

AERIAL RESTORATIVE YOGA 🧘‍♀️ - Learn more

The hallmark of AntiGravity Aerial Yoga is its multidimensionality. In the instructor training, you acquire a visceral understanding of:
🟢 The interconnectedness of body-mind-spirit—and how to tap into it to break through limitations.
🟢 The principles and physics of aerial asana—and the incredible expansiveness made possible by the AntiGravity hammock.
🟢 The sheer fun and transformational power of doing—and leading—yoga in three-dimensional space.

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison AntiGravity Yoga. This powerful method focuses the mind through powerful visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full-body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating savasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Advanced Certification for Instructors
Find out why AntiGravity is the #1 Aerial Yoga certification in the world
Sign up now at www.antigravityfitness.co.uk

This two-day course will teach you to:
✅ Lead a low-impact, meditative, gentle Aerial Restorative Yoga class that slowly and deeply stretches and de-stresses.
✅ Meet the needs of elders, clients with physical limitations, or those who are emerging from injury recovery, and those with high stress.
✅Modify asanas for maximum benefit using a low-hung hammock.
✅ Facilitate healing through rehabilitative yoga sequences.
✅ Use the breath to tune in on a deeper level.
✅ Apply principles that take the tension out of the body—and leave it behind.
✅ Stretch in an entirely new way!
✅ Guide visualizations for your class as they “float” in hammocks.