21/06/2024
Here are 5 reasons why you struggle hitting your calories when you’re in a fat loss phase
1. You’re not eating enough protein
Aim for 20-30g of protein each meal
2. You’re incorporating too many processed foods into your calories
Eat smarter, not less
3. You’re not consuming enough high volume food
Bulking out meals with vegetables and opting for potatoes instead of pasta will keep you full for longer.
4. Eating ‘low calorie foods’
I could eat about 5 ‘100 calorie’ fibre one bars in one go and still be starving. Opt for real food for snacks
5. Not eating frequently enough or skipping meals altogether
If you want to be able to stick to your fat loss goals, eat regularly and don’t skip meals. This will lead to the binge restrict cycle.
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