The Work of Tracy Seed

The Work of Tracy Seed I like to help individuals and organizations adopt empathic communication, for collaboration in the art of relating. through this page. I’d love to help.

Conscious relating with authenticity, Nonviolent Communication (NVC) compassion coaching, training and mentoring, events for individuals, teams & organisations I offer NVC training, coaching, and wellbeing retreats. If you think this is what you’re looking for book a free Skype chat now! It starts with a conversation!

Have you ever said yes… when you really meant no?Perhaps you didn't want to disappoint someone.Perhaps you were worried ...
11/09/2026

Have you ever said yes… when you really meant no?
Perhaps you didn't want to disappoint someone.
Perhaps you were worried about their reaction.
Perhaps you didn't even realise you had a choice.
Learning to recognise our own needs and boundaries is an important part of NVC.
And learning to express them doesn't have to mean becoming hard, selfish or uncaring.
It can sound like:
“I don't want to do that, and I'd like to find another way that works for both of us.”
That's very different from either silently agreeing or angrily refusing.
NVC gives us a framework for exploring collaboration.
🌿 NVC Foundation Training with Tracy Seed
Starting September + October
Online places open NOW City Lit
https://tracyseed.com/events/

07/09/2026

NVC isn't about being nice its about being real

What difference can NVC communication training actually make?

This is what Ursula — Headteacher, London shared with me

“It has enriched my relationships with my team members in unexpected ways and had a real impact on the way I approach challenges within teamwork.”
I have put actioned many of the things I learned on the course and have seen an impact on team performance and the happiness of the team"

I'm offering NVC Level 1 Foundation training online this autumn.
23 September and 4 October dates are now open.
#𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀𝗸𝗶𝗹𝗹𝘀

25/08/2026

How can NVC help you with your communication ?
This is what one participant said after attending an NVC Foundation Training online.
“The small group sessions were perfect to create a safe, open space to learn and practice NVC skills together. I have done various personal development training over the years, but for me NVC brings everything together clearly and as I apply these techniques, I can see the positive difference they make to me and others.” - Lindsey, UK

I am offering two NVC Foundation Trainings this autumn you can find out more about these events here- www.tracyseed.com

What happens when communication becomes more than exchanging information?In workplaces, many difficult conversations are...
24/08/2026

What happens when communication becomes more than exchanging information?

In workplaces, many difficult conversations aren't really about the words being spoken.

They can involve unmet needs for respect, recognition, clarity, autonomy, trust or collaboration.

Nonviolent Communication offers a practical framework for becoming more aware of what is happening beneath the surface — while developing the ability to communicate honestly and listen empathically.

This can be particularly useful when:
• giving or receiving feedback
• expressing disagreement
• navigating conflict
• making requests
• working across differences
• responding when someone is upset or critical
• creating more collaborative relationships

I'm running two online NVC Level 1 Foundation trainings this autumn.
September: 6 Wednesday evenings, 23 September–28 October
October: 3 Sundays, 4–18 October

The training is suitable for people new to NVC as well as those wanting to refresh their foundations.
More information: https://tracyseed.com/events/

What if difficult conversations could become opportunities for connection?Do you ever find yourself holding back what yo...
24/08/2026

What if difficult conversations could become opportunities for connection?
Do you ever find yourself holding back what you really want to say because you're worried about upsetting someone?
Or saying yes when you really mean no?
Perhaps you become defensive when someone criticises you — or find yourself criticising someone else when you're frustrated.
Maybe you simply wish you could have difficult conversations without losing connection.
This is one of the reasons I love Nonviolent Communication.
NVC offers practical ways to bring more honesty, empathy, compassion and clarity into the conversations that matter to us.
It isn't about being nice all the time.
It's about learning how to stay connected while also being true to yourself.
I'm offering two online NVC Foundation trainings this autumn for people who are new to NVC or want to refresh their foundations.
🌿 September: 6 Wednesday evening sessions
23 September–28 October | 6:00–8:15pm
🌿 October: 3 Sunday sessions
4–18 October | 10:00am–2:00pm
The training is practical and experiential, with opportunities to practise with real-life situations, in pairs and small groups.
I'd love to welcome you.
Find out more and book:
https://tracyseed.com/events/

23/08/2026

Grief gets treated like something has gone wrong with us.

We are asked how we are holding up, whether we are moving on, how long it has been. As if sorrow was a malfunction, and the repair is to feel less of it. Nonviolent Communication turns that around. Mourning is not a breakdown of the practice, it is part of the practice.

"We only grieve or mourn what we deeply care about"

Robert Gonzales spent his life on that ground. He was a certified trainer with the Center for Nonviolent Communication for decades, and he developed a body of work he called Living Compassion, an attempt to hold embodied spirituality and NVC as one thing rather than two.

We don't mourn something we are indifferent to. So whatever hurts most is standing exactly on top of what matters most, and staying with it a while is one way of finding out what that is.

Robert passed in November 2021. We hold his life's work with gratitude, decades spent helping people to meet the most tender places in themselves with compassion.

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