Train with Alex

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Train with Alex

I am Alex a fitness coach with more than 10 years of experience in the field. I offer 121 tailored m

29/09/2022

May your muscles wear out first before your smile does, and remember…. when life gives you a hundred reasons to quit and cry, hit back life with a thousand reasons to smile and keep moving.

Always stay strong! 😃

22/09/2022

Sometimes all I wanna do is to sit down, have a coffee, take a break, chill, and observe everything that goes through my mind, reflect on everything, and accept all my triumphs and failures.

Sometimes we gotta step back to impulse ourselves to go faster

And what do you do to keep going and burning yourself out?

16/09/2022

This is the 22 year old version of myself I once achieved. One day I decided to drop all excuses and finally put nutrition and exercise together (80kg, 9% body fat) and paid off.

it was also a turning point in my life where I decided to help others to achieve their fitness goals, and it’s been a remarkable and satisfying journey.

Currently I weight 70kg and body fat 17% and even though I don’t look or weight the same athletically speaking my flame 🔥 to help others is as strong, if not, stronger today to help people improve their health.

12/08/2022

My kind of game is “being in the game”.

Most of us can experience laziness after a long holiday, a bad experience, a weekend of not eating healthy, and the list goes on, and for sure the last place we would think of going to is the gym. It is arduous and it takes heart and soul to get the engine started for such purpose, besides we gave it our all to look our best on that amazing holiday we just had.

“Being in the game” is never about going to the gym really, it’s about being active while enjoying what we love the most.

Let’s get one thing straight after a holiday not most people come glowing and full of energy, hence the need to relax through those activities that re-energise us, and then take action to ourselves to the gym.

I have experienced myself and seen it through my clients, peers, and friends. Having said that the most effective ways to stick around to your exercise routine are.

1. Be part of a community of like-minded people that push and rely on each other.

2. Use holidays as a reminder to push harder but don’t see it as the final destination.

3. Remind yourself that your goal is to make fitness an enjoyable lifestyle that you will always be part of.

Anyway I hope those tips help you move from any sticky points in time.

30/06/2022

One day you wake up and feel good, look around and realise that everything you have is everything you need to be happy.

We are only one decision away from having the best experiences in our lives.

13/05/2022

The moment you realise it’s not the exercise machine making that noise but your actual joints in need for a workout 😂 😂

Feeling old 🧑🏻‍🦯

05/04/2022

"𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠 𝕝𝕚𝕘𝕙𝕥 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕕𝕒𝕣𝕜𝕟𝕖𝕤𝕥 𝕒𝕟𝕕 𝕕𝕒𝕣𝕜𝕟𝕖𝕤𝕤 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕝𝕚𝕘𝕙𝕥"

For all we know that’s a fact of life that we must accept, just as mush as knowing that no happiness last forever and neither do difficult times.

Most of us are in constant search for light in other places than within us so we all should know we are our own light and light for those around us so shine bright and don’t let darkness embrace your light, break free!

23/03/2022

We all watch superheroes movies and get inspired at least for a second, but what if I told you that superheroes were created from out of the creativity of the human mind.

We create them, we shape them and we give them the super powers we want and so can you do with yourself.

We all have a hidden power no ones knows about and we can always use it.

What’s yours?

28/02/2022

It’s Monday and it’s another leg day for me.

Funny how we think we do things right until we get someone else correcting us, somehow that’s the point of living as we always learn from others and from making our own mistakes.

Never used to like doing legs and then I started loving it after getting results, then I left it for a long while and now we are slowly getting back into it.

Make every day and every training count

24/02/2022

Increase your TESTOSTERONE any practicing these three master exercises.

For your information both men and women produce although in different amounts, however it is a vital exercise for leadership and focus in life, and so many scientific studies have shown.

Therefore my recommendation for both sexes is to introduce, if you haven’t yet, the bench, the squat, and the deadlift in your exercise routine, not to only feel stronger and more empowered but to find a sense of more clarity outside the gym.

22/02/2022

The body is made for movement so whatever activity you enjoy just keep it going.

17/02/2022

My biggest wish is for you all to be blessed and share your good vibe with those who are in need of hope and light in their lives.

Address

Homerton
London
E95BS

Telephone

+447886373832

Website

https://fit4harmony.carrd.co/#

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