Rob Dixon Personal Training RDPT

Rob Dixon Personal Training RDPT Helping mums get a flat stomach. If you're a mum and you want to look and feel slim, I guarantee results. Have a go at my featured free workouts.

Book a complimentary session here- I will come to you! https://forms.gle/FBjxMWQxDyZVhwM87

Try my new full body HIIT workout (20 minutes)
05/01/2024

Try my new full body HIIT workout (20 minutes)

Full body workout 20 minutes

05/01/2024

Just reading some research which suggests that exercise doesn’t help weight loss- it only helps to maintain your new weight once you’ve lost it.

Apparently, the reason is that most people overeat after they’ve exercised because exercise makes you hungry.

Personally, when I exercise, it motivates me want to eat more healthy food to compliment the exercise I do and not spoil it by eating rubbish.

Also, this is fine if you are only interested in weight loss; but if you look at it from an overall health perspective, taking into account mental health, social health, mobility and various other factors, exercise is vital. Still- interesting research worth debate.

03/01/2024

“Having trained with Rob for a number of years now, I can safely say that he gets results. His programmes are great and he makes you work hard. He keeps you motivated and makes sure you complete every workout. I did a strength training programme. It was exactly what I was looking for. There’s no slacking. I’ll definitely be training with Rob again in the future to achieve my goals.”

Call now to connect with business.

03/01/2024

"Rob is a brilliant personal trainer and I’d highly recommend. He’s been coming to train both my partner and I every week for the last few months. Rob keeps the sessions fun, challenging and knows just how hard to push us- plus is full of useful advice and tips. Definitely feel more energised and stronger for it! He comes to our home to train us, which makes it super convenient and has a huge time saving benefit for us too- thanks Rob!"

Have a go at my new core HIIT Workout:
03/01/2024

Have a go at my new core HIIT Workout:

A short HIIT workout for the core- enjoy!

30/12/2023

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London
E11

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+447809227356

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