Retra Fitness Paddington

Retra Fitness Paddington A strength and conditioning gym focusing on circuits and personal training tailored to you.

Keep it simple. You don't need to do "specific exercises" to warm up🙅‍♂️Just doing the movement your about to perform wi...
01/05/2024

Keep it simple. You don't need to do "specific exercises" to warm up🙅‍♂️

Just doing the movement your about to perform with light load or bodyweight is more than enough. ✅️

There is a time and place to do certain drills for warm up's but the fundemental movements (squat, push, hip hinge etc) don't. ❌️

Need help with your training ? 💪🏻

Send me a DM and lets chat 💬

📢 MARCH/APRIL BANK HOLIDAY OPENING TIMESDon't worry team we are still open through the easter period so you can still co...
21/03/2024

📢 MARCH/APRIL BANK HOLIDAY OPENING TIMES

Don't worry team we are still open through the easter period so you can still come in for your Retra workouts 💪🏻

THOSE WHO DON'T JUMP WILL NEVER FLY 🪁We can help you spread your wings! Come in for your trial session and see what Ret...
19/03/2024

THOSE WHO DON'T JUMP WILL NEVER FLY 🪁

We can help you spread your wings! Come in for your trial session and see what Retra can do for you.

Send us a DM 'Trial' & we'll be in touch 🙌🏻

🚨 NEW EQUIPMENT ALERT 🚨Introducing the Monkey Feet! 👣We noticed our Open Gym area was missing some isolation for legs. W...
13/03/2024

🚨 NEW EQUIPMENT ALERT 🚨

Introducing the Monkey Feet! 👣

We noticed our Open Gym area was missing some isolation for legs. We now have the Monkey Feet where you can do most leg isolated exercises such as: Leg curls, Leg extensions, abductions, adductions, marches & much more.

A video will follow on to this post demonstrating some exercises you can perform to get those leg drumsticks 🍗

If you need any help with our new feet just ask one of our staff members 😊

HAPPY INTERNATIONAL WOMAN'S DAY 💃❤️
08/03/2024

HAPPY INTERNATIONAL WOMAN'S DAY 💃❤️

🌟MEMBER OF THE MONTH🌟This Month Parth is our member of the month 🙌🏻Parth joined us in February and never really went to ...
06/03/2024

🌟MEMBER OF THE MONTH🌟

This Month Parth is our member of the month 🙌🏻

Parth joined us in February and never really went to the gym much before coming to Retra.

He is now coming 3-4x a week consistently and seeing great progress in his technique on exercise’s and confidence. 💪🏻

Thank you for trusting us and the process Parth. We can’t wait for many more training sessions to come 🙌🏻.

1 ON 1 COACHING AT RETRA 🧍‍♂️🧍‍♀️ Here at Retra we offer more then just group sessions and classes. 👀 Unlock your full p...
27/02/2024

1 ON 1 COACHING AT RETRA 🧍‍♂️🧍‍♀️

Here at Retra we offer more then just group sessions and classes. 👀

Unlock your full potential with 1-on-1 Personal Training! 🌟.

Our expert trainers are here to tailor your workouts to your specific needs and goals.

Start your personalized firness journey today! 🙌🏻

RETRA FIT 🏃‍♂️Get your heart pumping with our Cardio Group PT sessions every Monday, Wednesday, and Friday.🤸‍♂️🤸‍♀️ Our ...
21/02/2024

RETRA FIT 🏃‍♂️

Get your heart pumping with our Cardio Group PT sessions every Monday, Wednesday, and Friday.🤸‍♂️🤸‍♀️

Our traditonal 10 station circuit format doing 2 laps of the circuit with 1 set on each station working for 1 minute and resting for 30 seconds. A cardio workout mixing calethenics and conditioning work that will boost your endurance.❤️

To find out more DM us 'Cardio' to book your trial session in 🙌🏻

RETRA STRENGTH 💪🏻Come and build your strength here at Retra with our strength Group PT sessions every Tuesday, Thursday,...
20/02/2024

RETRA STRENGTH 💪🏻

Come and build your strength here at Retra with our strength Group PT sessions every Tuesday, Thursday, and Saturday.

Our traditonal 10 station circuit format doing 3 sets on each station working for 30 seconds and resting for 30 seconds. Full body strength workout that will challenge and empower you 💪🏻!

To find out more DM us 'Strength' to book your trial session in 🙌🏻

THE BEST GYM GIFT FOR THAT SPECIAL SOMEONE ❤️At Retra we are all about training together, so why not get that special so...
13/02/2024

THE BEST GYM GIFT FOR THAT SPECIAL SOMEONE ❤️

At Retra we are all about training together, so why not get that special someone involved with you too! 😏

For this week bring in your special person on us!

See you soon 💖

QUOTE OF THE DAY 📖It's about trying to be 1% better each day and taking baby steps 🚶‍♂️Do you stuggle with with building...
08/02/2024

QUOTE OF THE DAY 📖

It's about trying to be 1% better each day and taking baby steps 🚶‍♂️

Do you stuggle with with building a good gym habit.

DM us if you need help getting started 📥

❗️Did you know we have an open Gym Area? ❗️😲 That’s right! 🥳 Here at Retra we offer more then just our Retra Strength an...
01/02/2024

❗️Did you know we have an open Gym Area? ❗️😲

That’s right! 🥳

Here at Retra we offer more then just our Retra Strength and Cardio group personal training classes.

We have a fully equipped Open Gym area for our members to use to hit those big lifts or a place for low intensity work like mobility.

Also, this is where our trainers train their clients on a 1 on 1 basis.

Interested to see what our Open Gym area is all about ? 🤔

Or

Are you looking for 1 on 1 personal training to hit your specific goals and take your training to the next level ? 🧐💪🏻

Select 'Yes' on our poll below to start your trial session here at Retra 🙌🏻





Interested in a trial session ? 👀

Address

14, Hermitage Street
London
W21BH

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447984597515

Website

Alerts

Be the first to know and let us send you an email when Retra Fitness Paddington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category