Rizen Fitness

08/04/2023

NOTTINGHILL

10/02/2022

27/06/2021

𝙔𝙤𝙪𝙧 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙄𝙨 𝙍𝙞𝙜𝙝𝙩 𝙄𝙣𝙛𝙧𝙤𝙣𝙩 𝙊𝙛 𝙔𝙤𝙪! 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣'𝙨 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙊𝙛𝙩𝙚𝙣 𝙏𝙝𝙚𝙞𝙧 𝘽𝙞𝙜𝙜𝙚𝙨𝙩 𝙒𝙚𝙖𝙠𝙣𝙚𝙨𝙨 𝘽𝙪𝙩, 𝙏𝙝𝙚𝙞𝙧 𝙒𝙚𝙖𝙠𝙣𝙚𝙨𝙨𝙚𝙨 𝘾𝙖𝙣 𝘽𝙚𝙘𝙤𝙢𝙚 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨.🙅🏿

25/06/2021

𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙄𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙖 𝙏𝙖𝙚𝙠𝙬𝙤𝙣𝙙𝙤 𝘼𝙩𝙝𝙡𝙚𝙩𝙚 𝙒𝙝𝙤 𝙎𝙪𝙛𝙛𝙚𝙧𝙚𝙙 𝙁𝙧𝙤𝙢 𝙖 𝙇𝙞𝙛𝙚 𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙄𝙣𝙟𝙪𝙧𝙮

25/06/2021

𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙄𝙣𝙩𝙚𝙧𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙁𝙤𝙧 𝙖 𝙏𝙖𝙚𝙠𝙬𝙤𝙣𝙙𝙤 𝘼𝙩𝙝𝙡𝙚𝙩𝙚 𝙒𝙝𝙤 𝙎𝙪𝙛𝙛𝙚𝙧𝙚𝙙 𝙁𝙧𝙤𝙢 𝙖 𝙄𝙣𝙟𝙪𝙧𝙮

22/04/2021

𝑯𝒂𝒑𝒑𝒚 𝑬𝒂𝒓𝒕𝒉𝒅𝒂𝒚 𝑻𝒐 𝑨𝒍𝒍 𝑴𝒚 𝑬𝒂𝒓𝒕𝒉𝒍𝒊𝒏𝒈𝒔 🌍
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 . 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 . 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 . 𝙎𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮 . 𝙀𝙖𝙧𝙩𝙝 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮
I started to work with my go getta fitness with the absolute passion and determination to promote sustainable fitness, Health and wellbeing.

They use scrap metal and natural rubber for there fitness equipment. They use minimal plastic in there products and support the economy in India.

Support the earth friendly movement on the world Earthday!

Go visit
www.mygogettafitness.com

31/03/2021

𝙈𝙞𝙣𝙙 𝙨𝙚𝙩 . 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 . 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 . 𝙎𝙠𝙞𝙡𝙡𝙨
𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙖𝙘𝙚 𝙤𝙛 𝘼𝙙𝙫𝙚𝙧𝙨𝙞𝙩𝙮

25/02/2021

𝘾𝙤𝙪𝙣𝙩𝙙𝙤𝙬𝙣 𝘽𝙚𝙜𝙞𝙣𝙨 . 𝙂𝙚𝙩 𝙍𝙚𝙖𝙙𝙮 . 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 . 𝙃𝙚𝙖𝙡𝙩𝙝
It's been confirmed my beautiful people that the gyms be opening on 12th of April and are you Excited???
𝙄'𝙢 𝘼𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙀𝙭𝙘𝙞𝙩𝙚𝙙, 𝙏𝙝𝙧𝙞𝙡𝙡𝙚𝙙 𝙖𝙣𝙙 𝙉𝙚𝙫𝙚𝙧 𝘽𝙚𝙚𝙣 𝙎𝙤 𝙍𝙚𝙖𝙙𝙮.
Still over a month away so if you haven't been keeping up with your daily movement and exercise it is time to get your Butt off the Sofa and get moving 😄
I am very serious people! If you are looking lost and don't know what to do at this time DM me right now. Drop a message I'll be glad to help you with a exercise plan or program.

02/02/2021

𝘼𝙩𝙝𝙡𝙚𝙩𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙀𝙣𝙝𝙖𝙣𝙘𝙚 . 𝙄𝙣𝙟𝙪𝙧𝙮 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 . 𝘽𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 . 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜
From the events which compose the weightlifting biathlon, a greater weight is lifted overhead in the two-stage lift, the clean and jerk, than in the sn**ch, a one-stage lift. In the jerk portion of the clean and jerk, the barbell is propelled from the shoulder to arm's length overhead by forces produced primarily by the hips and thighs. Frolov and Levshunov (1979) divided the jerk into three phases, each represented by two periods.
𝙁𝙤𝙧𝙘𝙚 𝙋𝙡𝙖𝙩𝙚

• Measuring platform with a piezoelectric force sensor in each corner
• Characterise biomechanical processes
• Measures ground reaction force - the force that acts on a human body during any given movement
• Three-component force plate - recording balance and stability
• Accuracy, validity and reliability

14/01/2021

𝘾𝙤𝙢𝙛𝙮 𝘿𝙖𝙣𝙜𝙚𝙧𝙨 . 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙎𝙝𝙤𝙚𝙨 . 𝙄𝙣𝙟𝙪𝙧𝙮 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 . 𝙁𝙤𝙤𝙩 𝘾𝙖𝙧𝙚 . 𝙁𝙞𝙩𝙣𝙚𝙨𝙨
Not planning on writing an essay when I have spend hours creating this content 😄
It's super simple my message is to wear the correct foot wear which support your natural foot.
Avoid wearing shoes which restricts your toe movement and unnaturally high heels.

Comment Below your thoughts on this I may have miss important things.
Please pass around your Tribe and your Gang.