121 Fitness & Nutrition Ltd

121 Fitness & Nutrition Ltd Personal Trainer based in London UK. Weight Loss, Strength, Core, Functional and Cardiovascular Training. Also Nutritional and Lifestyle advice.

23/02/2024
23/02/2024

This is a level 5 Plank test. If you can do this exercise without failing then you have a very strong Core!

This exercise works on the Oblique or side muscles
22/02/2024

This exercise works on the Oblique or side muscles

21/02/2024

Me doing a combination Press up/Single Arm Row. Great for all round strength!

21/02/2024
21/02/2024

More videos, blogs and photos to follow!

Call now to connect with business.

Indoor Cycling (Spinning) instructor. I love Spin! It's the best Cardiovascular exercise ever! 🚴‍♀️🚴‍♀️🚴‍♀️
21/02/2024

Indoor Cycling (Spinning) instructor. I love Spin! It's the best Cardiovascular exercise ever! 🚴‍♀️🚴‍♀️🚴‍♀️

Back in the day when I did Gym based training! Seems like a long time ago now! 🙂
21/02/2024

Back in the day when I did Gym based training! Seems like a long time ago now! 🙂

Boxing training
21/02/2024

Boxing training

Address

139 West Street, Erith DA8 1AW
London
DA81AW

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+447812341436

Website

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