Leonie West

Leonie West The art of Bikini: IFBB Bikini Pro, Posing & Prep Coach, Hypnotherapist & GYM DORK

Hey, thanks for stopping by! Essentially..

I'm Leonie, and this page is the baby of my life's work for the past 5 years. I guess I'm a professional Gym Dork. As a nerdy bodybuilder - and an International Bikini Athlete, Prep & Posing Coach and Hypnotherapist, I've so blessed to be able compete around the world over the past 5 years - fusing my passion for travel, bodybuilding, coaching, self-growth and discovery - into an incredibly reward

ing lifestyle and business. Through my Prep & Posing Coaching I help ladies fullfil their dreams of getting on stage and showing their best-selves.. and through my Hypnotherapy & "Human Potential" Coaching I help Bodybuilders and Athletes overcome fears, blocks and offer holistic solutions & reprogramming for success in their field. With the world re-opening, my IFBB Pro debut pending - I'm getting back out on my travels - and I'd love to share the journey with you x

D E L T S Are greater than b***s.(Just don’t tell the judges I think that 🥲🤣).Shout out to all it the small-tata’d-big-...
20/12/2022

D E L T S Are greater than b***s.

(Just don’t tell the judges I think that 🥲🤣).

Shout out to all it the small-tata’d-big-Bouldered ladies.

I appreciate you.

(I am you)

Now. Back to the grind 😅

***s

16/12/2022

She only went and did it again didn’t she?! If there’s one thing just as important as the package you bring to the stage - it’s the bikini you wear on it. It’s the “wedding dress” moment of competition prep. And just like your wedding dress you want your bikini to be just as bespoke, bea...

31/12/2021

See you laters 2021..
Thank you for everything ❤️
Note to self.. never make another reel again. That was horrific ha ha.

12/07/2018

Complexes errrry day! (Well most days). Game changer.. for torching fat, preserving muscle and not losing your mind on the treadmill. There are complexes out there for all levels of ability.. you don’t need to go heavy. Look em up! This is deadlift, rdl, bentover row, upright row, clean, front squat, overhead press, good morning, back squat... then reverse it. Never take your hands off the bar.. Do it till you drop..! 🔥.

Wearing White Ark set ❤️

02/07/2018

Finally caught up with my ifbb girl Michaela ❤️

Address

Marshall House, 468-472 Purley Way, Croydon
London
CR0 4RG

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