Beattitude Fitness

Beattitude Fitness The first female fitness centred studio that provides real workouts for any stage and any fitness le

Beattiude offers a workout world where every day can be different – where your body will surprise you

Here you’ll find ladies from all walks of life getting the most out of their bodies and their time

Beattitude workouts are driven from understanding the female physique and psyche

The classes really keep you on your toes, forget about boring repetitiveness, that’s a thing of the past! Smart tra

ining parred with energetic sessions, in a variety of different fitness levels and training methods

Our Class workout methods range from HIIT, to functional training, body flow, core conditioning, boxing to pre and post natal

Beattitude have devised workouts to funnel personalised, efficient training for women.

And the FFF is back ! 🥵 Level up in our inclusive, women-only fitness challenge designed for all levels. Join now & befo...
13/02/2024

And the FFF is back ! 🥵 Level up in our inclusive, women-only fitness challenge designed for all levels.
Join now & before the 26th of Feb to benefit from our early bird discount (20% off 🤭) !

What’s included ?
🏋🏻‍♀️ 4 Semi private personal training + unlimited group classes
🗣️ Goals setting consultation + body fat assessment
📝 Workshops on technique, nutrition, menstrual cycle and more.

This is perfect if you’re looking to start your fitness journey, to improve your fitness levels or to test our club out !

4th of March - 31st March

Losing weight is definitely not just about cardio. Sure, it can help, but it's not the be-all and end-all. Different app...
07/02/2024

Losing weight is definitely not just about cardio. Sure, it can help, but it's not the be-all and end-all. Different approaches work for different people. ⁠
A few things you should consider:⁠
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💪🏼 Strength training ⁠
🥗 Your Nutrition⁠
🧠 Your Metabolism⁠
🌸 Your Hormones / internal health.⁠
💥 Stress Management⁠
💤 Sleep Pattern⁠
💦 Hydration⁠⁠⁠⁠

Let's talk about our menstrual cycles and irregular periods. It's time to break the silence and get real. Join us in sma...
24/01/2024

Let's talk about our menstrual cycles and irregular periods. It's time to break the silence and get real. Join us in smashing those societal taboos and creating a safe space for open conversations.🥝⁠
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If you want more info on this topic, feel free to check out our cool new blog post. Just click the link in our bio, then the image.🥰⁠
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Also, we recommend these apps to help track, manage and understand your cycle :⁠
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Menopause is a big subject .. It's complex and multidimensional🤯 Each woman will experience it totally different but kno...
17/01/2024

Menopause is a big subject .. It's complex and multidimensional🤯 Each woman will experience it totally different but knowing what to recognise, take note of and get access to the right support / treatments can all be powerful in transforming their experiences and quality of life now and in the future. 🥰

There are 2 types of HRT within these 2 types there are 4 options, and depending what your needs are your GP will help advice which to start. 🤭


10/01/2024

Can we shout this one with a megaphone please! 📢📢📢📢⁠
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This is NOT an ad, we're sharing to help awareness of one of the the biggest complaints when it comes to fitness and the body⁠
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Tagging some awesome detectives as well who can help you and who we can personally recommend ⬇️⁠
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Not all roads to pelvic health lead to Kegels.🤷🏻 They aren't always the sole solution and there are other effective stra...
04/01/2024

Not all roads to pelvic health lead to Kegels.🤷🏻 They aren't always the sole solution and there are other effective strategies for a more complete approach to pelvic floor strength and well-being.

Also to help you girlies out, these are some great women's health physios and business that offer mummy MOT...










Let’s look at why..
(click the link in the bio and then click this picture)
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Stepping into 2024 with intention and a fresh mindset. 🚀✨ ⁠This year is all about growth, resilience, and positive chang...
27/12/2023

Stepping into 2024 with intention and a fresh mindset. 🚀✨ ⁠
This year is all about growth, resilience, and positive change. One step at a time, we've got this !🏃🏻‍♀️✨⁠⁠⁠⁠⁠
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January just got a whole lot better 😉⁠🚀 JANUARY OFFERS 🚀 have launched !⁠Grab a 40% disocunt on your first month on any ...
26/12/2023

January just got a whole lot better 😉⁠
🚀 JANUARY OFFERS 🚀 have launched !⁠
Grab a 40% disocunt on your first month on any of our class and semi private membership. 😍⁠⁠⁠⁠
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January Offers are arriving soon 🤫👀 Let's embrace January with deals to kickstart our year on a high note 😍⁠Check our we...
20/12/2023

January Offers are arriving soon 🤫👀 Let's embrace January with deals to kickstart our year on a high note 😍⁠
Check our website and sign up to be the first one to be in the know. ⁠⁠⁠⁠⁠⁠
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#2024 "

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London

Telephone

+442089467174

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