D3 Performance

D3 Performance I help people Train Without Pain, Get Stronger & Move Better to reclaim their active lifestyle

Fisher ๐ŸŸ with broski
13/07/2026

Fisher ๐ŸŸ with broski

LW RFC 25/26 ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ First season of ๐Ÿ‰ in 5 years. Couldnโ€™t have picked a better club to play for. Until next seasonโ€ฆ
29/04/2026

LW RFC 25/26 ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

First season of ๐Ÿ‰ in 5 years. Couldnโ€™t have picked a better club to play for.

Until next seasonโ€ฆ

๐ŸŒ… ๐Ÿถ ๐ŸŒŠ โ˜•๏ธ
19/01/2026

๐ŸŒ… ๐Ÿถ ๐ŸŒŠ โ˜•๏ธ

Last few months : โ˜•๏ธ ๐Ÿ‰ ๐Ÿถ ๐Ÿฒ ๐Ÿ’ช๐Ÿผ ๐ŸŒ…
08/10/2025

Last few months : โ˜•๏ธ ๐Ÿ‰ ๐Ÿถ ๐Ÿฒ ๐Ÿ’ช๐Ÿผ ๐ŸŒ…

A weeks recap : Fitness / Business / Personal Fitness : Back running (mostly) pain free distances now which is positive ...
22/06/2025

A weeks recap : Fitness / Business / Personal

Fitness : Back running (mostly) pain free distances now which is positive ๐Ÿ‘Œ hopefully a final check up this week from the physio to give me the all clear ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ.

Business : Took on 2 more clients this week and looking to build back up steadily again but in a more sustainable way this time. In person coaching classes going down as usual and some early morning home pt visits in the sun too ๐ŸŒž

Personal : Plenty of โ˜•๏ธ consumed, lime bike cruising around Richmond with boys with and a couple ๐Ÿป. Iโ€™ve been a bit slack on the nutrition front recently and my energy has taken a hit because of it, so back trying to be an adult and planning/prepping food for the week, especially with a slightly busier schedule this week.

Lastlyโ€ฆ A picture of a cute pup I saw this morning getting a coffee.

Cheers

Another week, another coffee pic and using the dog for likes ๐Ÿถ
08/06/2025

Another week, another coffee pic and using the dog for likes ๐Ÿถ

๐Ÿถ ๐Ÿ’ช๐Ÿผ โ˜•๏ธ ๐Ÿšฒ ๐Ÿ”
26/05/2025

๐Ÿถ ๐Ÿ’ช๐Ÿผ โ˜•๏ธ ๐Ÿšฒ ๐Ÿ”

Had this post on draft for a while.The past decade of my life/coaching story summarised into 10 slides: Over the last fe...
11/04/2025

Had this post on draft for a while.

The past decade of my life/coaching story summarised into 10 slides:

Over the last few years, Iโ€™ve gone from chasing rugby dreams โ†’ to coaching full time โ†’ to completely burning outโ€ฆ
โ€ฆand then slowly rebuilding my health, mindset, and lifestyle from the ground up.

This post shares a bit of that journeyโ€”
The wins, the setbacks, and the real-life stuff in between.

If any of this sounds familiar, or youโ€™re navigating your own version of it, my DMs are always open.
Not here to sell anything. Just here if you need a chat ๐Ÿ‘Š

Happy Friday ๐Ÿบ

Life lately ๐Ÿ‘Had some time off socials which was also ๐Ÿ‘Œ
03/02/2025

Life lately ๐Ÿ‘

Had some time off socials which was also ๐Ÿ‘Œ

Dan signing off 2024 ๐Ÿซก Plenty of highs, a s**t tonne of lows, but hereโ€™s a highlight of the highs because itโ€™s instaโ€ฆ Tr...
23/12/2024

Dan signing off 2024 ๐Ÿซก Plenty of highs, a s**t tonne of lows, but hereโ€™s a highlight of the highs because itโ€™s instaโ€ฆ
Traning ๐Ÿ’ช๐Ÿผ
Travel ๐ŸŒ
Flat whites โ˜•๏ธ
New work๐Ÿ’ป

Peace out โœŒ๏ธ

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