Coach Rajah

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Coach Rajah

Nutrition starts from within. 🤍

07/06/2026

Crazy, init? I’m still the same person, yet completely different. The difference? Confidence in my body, and because of that, a better smile. ☺️

I never really had skin problems, but I was definitely self-conscious about my weight and size.

02/06/2026

This is Joan, a friend of mine who decided to change her life May of 2025. ☺️

One year. One decision. A lifetime of change.
From May 2025 to May 2026, she showed up every single time—no missed laps, no shortcuts.

✨ -15 kg
✨ -6 visceral fat
✨ -7.6% body fat

This is what consistency, commitment, and the right guidance can do.
Not luck. Not quick fixes. Just discipline.

Ready to become the next success story? 💪🏼

24/05/2026

I already have a full-time job… so why Herbalife? 🤔

As someone working full-time as a health care worker, I wanted something flexible that aligned with the lifestyle I want and my values, helping others while helping myself grow. ✨

It fits into my busy life while helping me prioritize my health, confidence, and financial goals. You don’t have to choose between your career and your dreams. 💉➡️🍃

This journey has become more than nutrition, it’s a community, a mindset, and a way to create opportunities beyond the hospital walls.

One decision at a time, one step closer to the life I want. 💚

19/05/2026

🏆 Congratulations to Kristine & Eden on achieving the Senior Consultant milestone! 🎉✨

A day late for a birthday gift. ☺️🎁

Your hard work, consistency, and determination are inspiring others. This achievement is a reflection of your dedication and commitment to our programme. 🥰

And this is only the beginning, greater opportunities, bigger milestones, and more success are still ahead.

Keep inspiring and keep growing! 💚🌿

18/05/2026

Fuel your day the smarter way with Herbalife Protein Bake Mix 💚✨
✔️ High in protein to support muscle goals
✔️ Helps keep you fuller for longer
✔️ Easy way to make healthier treats at home
✔️ Great for balanced nutrition without compromising taste
✔️ Perfect for pancakes, muffins, brownies & more 🍪🥞

Healthy baking just got an upgrade. 💪🏼

17/05/2026

Weekends aren’t ruining your weight loss journey because of one meal.
It’s the repeated cycle of “starting over Monday” that slows progress.

You can eat healthy all week, but if every weekend turns into:
• overeating
• drinking
• skipping movement
• mindless snacking
…you erase the calorie deficit and break consistency.

The goal isn’t perfection.
It’s control.

Here’s how to stay on track without missing out:
✔ Plan your meals ahead
✔ Follow the 80/20 rule
✔ Prioritize protein & fiber
✔ Stay hydrated
✔ Keep moving daily
✔ Enjoy yourself without turning 1 meal into a whole weekend

Remember:
Consistency beats intensity.
A controlled weekend protects your progress, habits, and momentum.

Weekends don’t have to ruin your results.
You just need a better game plan.

13/05/2026

⭐️𝙇𝘼𝙋 26/08 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 & 𝙍𝙀𝘾𝙊𝙂𝙉𝙄𝙏𝙄𝙊𝙉 🌻

𝘾𝙊𝙉𝙂𝙍𝘼𝙏𝙐𝙇𝘼𝙏𝙄𝙊𝙉𝙎 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚𝙙. 👏🏼

10/05/2026

Happy Mother’s Day to all mothers around the world. 💐❤️

Today we celebrate your love, your strength, your sacrifices, and the countless ways you care for and uplift those around you. Thank you for being the heart of families, the source of wisdom, and a light in so many lives.

May you feel appreciated, honored, and deeply loved today and always. 🌸✨

08/05/2026

💫 𝐹𝑒𝒶𝓉𝓊𝓇𝑒 𝐹𝓇𝒾𝒹𝒶𝓎 🍃

Glow from the inside out with this TRIO! ✨🍵🌿

A daily routine of mine with Herbalife Tea, Aloe Concentrate, and Collagen Skin Booster can help you feel refreshed, hydrated, and radiant.

🍵 Tea – supports energy and focus
🌿 Aloe Concentrate – helps support digestion and hydration
✨ Collagen Skin Booster – supports healthy-looking, glowing skin

Wellness in every sip! 💚

07/05/2026

✨𝙄 𝙟𝙪𝙨𝙩 𝙩𝙪𝙧𝙣𝙚𝙙 35… 𝙖𝙣𝙙 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮, 𝙄 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙣𝙜𝙚𝙧, 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙩𝙝𝙖𝙣 𝙄 𝙙𝙞𝙙 𝙞𝙣 𝙢𝙮 𝙮𝙤𝙪𝙣𝙜𝙚𝙧 𝙮𝙚𝙖𝙧𝙨. 💛

This transformation didn’t happen overnight. It came from small daily choices, healthier habits, consistency, and learning to take care of myself from the inside out.

If you’ve been thinking about starting your own wellness journey, let this be your reminder: it is NEVER too late to change your habits and become the best version of yourself. ✨

𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗥𝗲𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗥𝗲𝗮𝗹 𝗬𝗢𝗨! 💛

DM me if you’re ready to start your transformation too. 💌
Rajah Jean Bayangan Ducusin

Address

London

Website

https://yourcoachrajah.herbalife.com/en-gb/u

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