Matt Roberts

Matt Roberts UK Health, Fitness & Longevity Expert
Founder - Evolution Longevity Clubs
Host - The Evolution Lab Podcast

Matt Roberts is the leading industry expert in health and fitness, and is synonymous with personal training in the UK. He is responsible for creating some of the most famous physiques in the world. Training at Matt Roberts Personal Training gives you the opportunity to learn via the systems and practices that Matt himself uses. Our techniques focus on exercise, diet, rehabilitation and mechanical

movement – all with the aim of encouraging long term change. We pride ourselves on building an informative, support and enjoyable partnership with you. Our three Matt Roberts clubs are located in some of London’s most prestigious venues, each represent the industry equivalent of a fine restaurant or boutique hotel. The team of Trainers, Physiotherapists and Nutritionists are trained to the very highest standards using the Matt Roberts’ System. These individuals represent the finest professionals in the world, with a vast array of specialist skills. By guiding you through a series of tests, analysis and training in a structure designed by Matt we can build a full understanding of your ability and potential. Matt Roberts Mayfair is located on Berkeley Street next to Nobu Berkeley, this venue is the buzzing hub of the Personal Training scene. Matt Roberts City on Cornhill is yards from the Bank of England and provides a perfect setting for City executives to achieve the most from their workouts in a beautiful and inspiring converted banking hall. Matt Roberts Kensington & Chelsea is situated on trendy Brompton Road and provides the ultimate stylish setting for your Personal Training.

28/08/2026

Want lower inflammation?
 
A major culprit behind rising inflammation and pre-diabetes isn’t just what we eat, it’s how often.
 
Continuous grazing keeps your blood sugar elevated all day, giving your digestive system zero time to rest and reset.
 
So cut down inflammation and support your gut by not eating between 2–3 nutrient-dense meals a day and chew thoroughly!
 
This will give your digestive system a break, stabilise blood sugar and let your body heal from the inside out.
 
I discuss this and much more with the inspiring - founder of in the this weeks episode of the Evolution Lab, out now!

27/08/2026

Autoimmune diseases don’t just happen...
 
They are almost always the result of a perfect storm of genetics and some type of physiological catalyst.
 
Genes load the gun, but a major physical shift such as pregnancy or menopause, can pull the trigger.
 
You can’t change your DNA, but understanding your personal triggers, from hormonal changes to stress load, is the key to better managing your immune system.

I discuss this and so much more with the inspiring - founder of in the this weeks episode of the Evolution Lab, out now!

26/08/2026

Prevention cannot be outsourced…
 
Medication has a vital role in healthcare, but it shouldn’t replace the power of lifestyle changes.
 
Too many people are told conditions like osteoporosis or chronic gut issues just come with age, and that targeted exercise or nutrition won’t make a difference. 
 
But real-world results prove otherwise and chronic symptoms can be turned around when you address the root causes.
 
True long-term health comes from combining medical support with personal action:
 
Targeted exercise to build bone and muscle strength
 
Anti-inflammatory nutrition to protect your body’s systems
 
Consistency over quick fixes
 
There is no magic pill for prevention. So walk the walk, do the work, and take control of your health.

I discuss this and so much more with the inspiring founder of in the this weeks episode of the Evolution Lab, out Thursday!

25/08/2026

Prevention cannot be outsourced...
 
Medication has a vital role in healthcare, but it shouldn’t replace the power of lifestyle changes.
 
Too many people are told conditions like osteoporosis or chronic gut issues just come with age.
 
But real-world results prove otherwise and chronic symptoms can be turned around when you address the root causes.
 
Yet still there is no magic pill for prevention.

So walk the walk, do the work, and take control of your health.

I discuss this and so much more with the inspiring in the this week’s episode of the Evolution Lab, out Thursday!

21/08/2026

Don’t let decisions about your future, be made from your past...
 
When facing a major health choice like surgery in your 40s or 50s—it can feel like an admission of getting older. 
 
But fixing what’s broken isn’t about chasing who you were 20 years ago; it’s about protecting your mobility 10 to 15 years from now.
 
So invest in your long-term health today so your future self can keep moving tomorrow.
 
I discuss this and so much more with the inspiring Ida Banek, founder of in the this weeks episode of the Evolution Lab, out now! 
 
Listen on your preferred podcast player via the links in my bio!

20/08/2026

Shift from “I have to” to “I get to.”
 
When we’re young, fitness is beating the clock, out-lifting a friend or winning the race. 
 
But as time goes on, our drives change...
 
It becomes about living healthily, staying active and ageing well.
 
Running on a rainy Tuesday or pushing hard in the gym isn’t a chore...
 
It’s a privilege. 
 
So focus on staying strong enough to play with your kids, move without pain and protecting your future self.

I discuss this and so much more with the inspiring Ida Banek, founder of in the this weeks episode of the Evolution Lab, out now!

Listen on your favourite podcast player via the links in my bio!

18/08/2026

Imagine if your doctor knew what your body looked like 20 years ago...
 
When it comes to hormone shifts like menopause or tracking changes in your skin, it’s more common to look for answers AFTER something goes wrong.
 
On top of that, we’re overwhelmed with endless health advice from social media. 
 
The problem isn’t getting information—it’s validating what uniquely applies to YOU!
 
When you understand your own data, you can stop guessing and start taking control of your future health.

I discuss this and so much more with the inspiring Ida Burnek founder of in the this weeks episode of the Evolution Lab, out Thursday!

14/08/2026

What is “leaky gut” and how do you treat it?
 
While increased gut permeability is a real issue impacting many people, “leaky gut” is not an official medical diagnosis.
 
So, what’s actually disrupting that delicate gut lining?
 
I discuss this and so much more with the inspiring in the this weeks episode of the Evolution Lab, out now!

13/08/2026

Are ultra-processed foods really that bad?
 
Currently, the scientific classification of UPFs is imperfect. 
 
Even essential items like baby food can fall under the same “ultra-processed” umbrella as sugary junk food.
 
But fixating on cutting out UPFs entirely can be unrealistic for many plus it can create other unexpected health issues.
 
I discuss this and so much more with the inspiring in the this weeks episode of the Evolution Lab, out now!

11/08/2026

We can all get an upset stomach from time to time…
 
But if you’re dealing with ongoing issues, your body could  be telling you that something really isn’t right.
 
Keeping a check on key signs of poor gut health is vital!

If digestive symptoms persist for more than two weeks, don’t just push through it—go chat with your GP.

I discuss this and so much more about hypnosis, the subconscious mind and peak performance with the inspiring in the this weeks episode of the Evolution Lab, out Thursday!

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+442074919989

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