OBi Vincent

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OBi Vincent CROSSLIFTR
Food Lover
Oreo Addict

Just me in my element 😊
20/10/2026

Just me in my element 😊


14/10/2026

: “this session is just on the chair”

Me: “oh..okay this is going to be an easy session“

Lets just say i got humbled again! 😂

Not sure i will ever get used to Pilates and how incredibly difficult it is but i’ll still keep showing for more!


12/10/2026

Your core does way more than give you a six pack 👀

It’s what keeps your spine stable when you squat, deadlift, sprint, or just carry the shopping without your lower back complaining. So train it like a muscle: add load, add leverage, and hold positions that actually challenge you.

These are Some of my top core exercises
1️⃣ Weighted elevated plank: squeeze glutes, ribs down, don’t let the hips sag.
2️⃣ Banded hollow leg raise: keep your back flat on the floor, lift as high as you can without it peeling up, and hold for a few seconds.
3️⃣ L-sit hold: press the floor away and brace your core before lifting your legs off the band. Brutal for hip flexors and abs.
4️⃣ Bench bird dog: no rotating through the hips. It’s way harder than it looks.
5️⃣ GHD hold with bar overhead: the longer the lever, the harder your whole midline works to stay straight.

Want the full version with progressions, rest timers and a way to track your holds week to week? I built it into my Crossliftr app.
📲 Link in my bio.

Save this for core day and send it to your training partner 💪

11/10/2026

In my Element!

Staying Active and working out is probably the one thing that is very consistent in my life that always brings me joy and makes my week feel less mundane! I try and enjoy every moment 🤙🏾

Link in Bio for my crossliftr Training app! A hybrid style workout and nutrition app from strength training , conditioning, aerobic, mobility and functional training!


Last week of September in this beautiful city!
04/10/2026

Last week of September in this beautiful city!


27/09/2026

Trying to be serious but can’t stop laughing with Alice trolling in the back ground! 😅 Little physique check post conditioning session and feeling good lately with how trainings going past few months! Being able to mix Strength training with conditioning and Running being this size is so much fun 🔥

6ft 2 and currently weighing about 110kg give or take!


Address

243-251 Putney Bridge Road
London
SW15 2PU

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