Ingrida Fitness

Ingrida Fitness Empowering YOU to be the best version of YOURSELF

Soaking in the Madrid sun and vibes last weekend 🌞☺️ ✌️
23/08/2024

Soaking in the Madrid sun and vibes last weekend 🌞☺️

✌️

❤️💃🏻 ✨
04/08/2024

❤️💃🏻

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Here’s one tip that can help you start your fitness journey 👌🏼Don’t get caught up in the idea of having the perfect trai...
03/08/2024

Here’s one tip that can help you start your fitness journey 👌🏼

Don’t get caught up in the idea of having the perfect training plan, meal plan, or timing everything just right.

It can feel overwhelming, and often, people end up not starting at all because of it! 😅

Instead, start with what you can manage. Keep it simple and doable. Whether it’s a basic workout routine or making small changes to your diet.

Consistency is key.

Stick with it for a month, then build from there.

Remember, fitness is about progress, not perfection.

Start where you are, stay consistent, and watch those small steps turn into big changes over time.

Turned 39 , but raving like 25 y/o 💃🏻🥳
26/07/2024

Turned 39 , but raving like 25 y/o 💃🏻🥳

Two months ago, I impulsively joined a race with the team, without fully knowing what I was getting into 😅. It turned ou...
13/05/2024

Two months ago, I impulsively joined a race with the team, without fully knowing what I was getting into 😅.

It turned out to be the , and last weekend, I took on the challenge! 🤩

The day was filled with adrenaline, but the real highlight?:

My mini-me turned coach 👧, offering unconventional advice like “Mummy, take your top off” 🤣🤣.

And let me tell you, all those hours in the gym building strength are totally worth it.

Bodybuilding isn’t just about aesthetics; it’s about preparing yourself for whatever challenges come your way. 💪

Big shoutout to .spinach for organizing the team! 🙌🏻

Who knows, I might just find myself at the starting line again.

After all, I’m always up for a challenge ☺️.

❤️

Bikini season has officially begun! 🌞🤩The past 9 weeks of grinding have been worth it!Remember, fat loss is only complic...
12/05/2024

Bikini season has officially begun! 🌞🤩

The past 9 weeks of grinding have been worth it!

Remember, fat loss is only complicated when you make it complicated!

But you will most certainly have to work for it.

There is no other way.

Stay consistent, focus on nutritious food choices, and prioritize movement that you enjoy.

Just a quick update on my fat loss journey! 😊I’m seriously committing to this being my final cut 😂. Once I hit my goal w...
02/05/2024

Just a quick update on my fat loss journey! 😊

I’m seriously committing to this being my final cut 😂. Once I hit my goal weight, it’s all about maintenance and experimenting with different training styles. Time to mix things up!

Fat loss might seem straightforward, but let me tell you, it’s anything but easy! Sticking to the diet? No problem! But the amount of training required is starting to feel like a chore 😤.

And don’t even get me started on the mood swings 🫠🙆‍♀️😂.

A couple of things to keep in mind: just because you finished a bulking phase on higher calories doesn’t mean the cut is a breeze. Nope, same amount of work, if not more!

Only 6 weeks left until my photoshoot! Let’s do this! 🥳🙌🏻

Weight loss requires patience! A LOT! Once you enjoy the process, you will be more patient 😉10 weeks left until 📸 🫣Time ...
09/04/2024

Weight loss requires patience! A LOT!

Once you enjoy the process, you will be more patient 😉

10 weeks left until 📸 🫣

Time flies!

Lost 2.5kg in 4 weeks (as planned).

Calories are dropping and cardio is increasing!

I’m looking forward to getting even leaner 💀😂

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