Core Connect Pilates

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Core Connect Pilates

At Core Connect Pilates we specialise in improving core stability, flexibility, posture, enhanced sp

We provide private and group sessions on equipment such as the Reformer, Trapeze table, Chair, Barrels, Spine Corrector and small props.

28/07/2026

Feeling incredibly grateful 💛

The beautiful cards, thoughtful gifts, kind words and lovely messages I’ve received have meant so much to me. Thank you to everyone who has taken the time to make me feel so appreciated — I’ve been genuinely touched by it all.

I still have the rest of this week to say my goodbyes, so I’m not quite done yet! 🥰

For now, just a huge THANK YOU. Feeling very lucky to have met, taught and worked alongside so many wonderful people over the years. ❤️

Here’s to enjoying these last few days and all the lovely moments that come with them. xx

09/07/2026

I’ve always exercised when I go on holiday! It’s my time, for me, yes I help people achieve their goals, to look after themselves, live better lives, same goes for me 💕 love yourself first!!

06/05/2026

Love it when clients tell us about their experience

15/04/2026

Breathe… it sounds simple, but most of us aren’t doing it as well as we could 🤍

In Pilates, breathing isn’t just something that happens in the background — it’s a key part of how your body moves and supports itself.

✨ Helps activate your deep core muscles
✨ Supports your spine and improves stability
✨ Reduces tension (especially in the neck & shoulders)
✨ Encourages better posture and body awareness
✨ Can calm your nervous system and reduce stress

Learning how to breathe properly can completely change how your body feels — both in movement and in everyday life.

Sometimes the biggest improvements come from the smallest changes.

wellbeing movementismedicine

08/04/2026

55 ✨ back on a bike 💥

Haven’t been on a motorbike in years… but this is what looking after your body gives you.

Core stability. Balance. Control. Confidence.
Built through Pilates.

Age isn’t the limit — neglect is.
Pilates isn’t just exercise… it’s freedom.

Look after your body now, so you can keep saying YES to life later.

04/04/2026

Happy Easter 🐣🌸
Wishing you a day filled with renewal, movement, and a little bit of magic ✨

22/02/2026

25 minutes on the Watt Bike today working in Zone 2/3.
Pilates keeps my body strong, mobile, and able to keep doing the workouts I love.

16/02/2026

Inside Nuffield Health Surbiton come and join our fundamental course with Stella ̇lates

08/02/2026

Playing around on the chair, stretching through the superficial back line of the body, adding challenge with balance and strength and the upper body, assisted Tricep dips with thoracic spinal extension.

06/01/2026

New to Reformer Pilates or want to build strong foundations?

This small-group course is designed to help you:
• Learn correct Reformer setup & technique
• Build strength, stability & confidence
• Improve posture, mobility & control
• Move safely and effectively

Perfect if you’re:
• New to Reformer
• Returning after a break or injury
• Wanting a solid technical base before joining regular classes to book https://www.wellnessliving.com/rs/event/core_connect_pilates?k_business=343785&uid=0&id_class_tab=2

Address

Nuffield Surbiton, Simpson Way
Surbiton
KT64ER

Opening Hours

9am - 5pm

Telephone

+447850699899

Website

http://coreconnectpilates.co.uk/

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