Giacomo Farci - Trainer for Actors, Producers, CEO’s.

20/05/2026

Next year might be very busy 🏋🏽‍♂️💪🏽 🎥

https://deadline.com/2026/05/james-bond-nina-gold-casting-director-1236905192/

Casting Director Nina Gold closes deal to join next 'James Bond'

06/05/2026

I’m stepping away from posting on Instagram for a while.

Not because I’ve lost passion for what I do, actually quite the opposite.

But lately, creating content hasn’t felt aligned. It’s noisy, forced, and it takes me away from where I do my best work: coaching real people, solving real problems, and getting real results.

Much of my work also happens behind the scenes, where results matter more than visibility. Many of the people I train are under Non-Disclosure Agreements, which means the transformations that matter most can’t be shared here.

So instead of feeding the algorithm, I’m doubling down on the work itself.

If you’re serious about training, results, or getting back in control of your body, nutrition and sleep: message me.

I’ll still post the occasional story when there’s something worth sharing.

Quiet here. Busy where it counts.

23/04/2026

Built for the screen. Proven in real life.

I don’t train my actor clients just for for aesthetics. I train them to perform under pressure.

Same standard I apply to:
CEOs. Traders. High performers.
Lawyers in the courtroom.
Dealmakers in high-stakes negotiations.
People who can’t afford to break when it counts.

Strength that shows up when it matters.
Control when everything is chaotic.
Presence you can’t fake.

Get Giac’d with Giac for:

An action-ready, pain-free body.
To stay in control under pressure.
To sleep deeper.

Get in touch for real change.

18/01/2026

La versione Italiana del mio nuovo libro HIP 2.0 e’ ora disponibile in formato elettronico:

https://www.giacomofarci.com/store/p/hip-20-epub-english-l9p68-49s56

Che stiate considerando di sottoporvi ad un’operazione di sostituzione dell’anca, o che l’abbiate appena avuta, questo libro e’ per voi.

Riabilitazione e Recupero dopo la Sostituzione d’Anca La protesi d’anca vi cambia la vita. Hip 2.0 vi mostra come riprenderne il controllo. Questo libro è una guida completa, basata sull’esperienza reale, per chi si sta preparando — o sta già recuperando — da un intervento di sostituzion...

11/01/2026

My new e-book is out!

HIP 2.0 - Rehabilitation & Recovery After Hip Replacement

Hip replacement changes your life. Hip 2.0 shows you how to take control of it.

This book is a complete, experience-driven roadmap for anyone preparing for, or recovering from, hip replacement surgery.

I went through a full hip replacement at 44 and returned to kickboxing, sprinting, Brazilian Jiu-Jitsu.

This book blends real patient experience with science-based rehabilitation. Inside you’ll find:

• A precise, honest breakdown of what surgery really involves — physically and mentally
• Pre-hab strategies to enter the operation stronger and safer
• A day-by-day, week-by-week recovery plan you can actually follow
• Strength routines, mobility drills, walking progressions, and bone-health protocols
• Clear explanations of implants, surgical approaches, risks, and long-term maintenance
• Insights from working with dozens of clients preparing for or recovering from the same operation
• Guidance to break out of the “Mental Cage” that keeps people suffering longer than necessary

Whether you’re anxious about surgery, just had it, or want a smarter, structured way to rebuild your life afterward, HIP 2.0 gives you the clarity, confidence and actionable steps to come back stronger.

A new hip is only the beginning. This book teaches you how to build the body that goes with it.

Foreword by the amazing casting director Nina Gold.

Buy it here:

https://www.giacomofarci.com/store/p/hip-20-epub-english-l9p68

04/08/2025

Today I was featured in the Egyptian News 🇪🇬
Thanks my friend journalist Ahmed Abdelalim
for his support.

أعلن جياكومو فارتشي مدرب نجوم هوليوود عن إصابته بمرض الشرايين المحيطية ما أضطره لخوض 5 عمليات جراحية في ساقه

30/07/2025

A few years ago I was diagnosed with peripheral artery disease (PAD). It’s a cardiovascular disease that occurs when fatty deposits build up in the arteries, narrowing them and restricting blood flow to the limbs. The main symptoms are leg pain while exercising and even while walking for short distances. Muscle weakness, nails loss, painful sores that don’t heal, constant pain even while resting or sleeping.

The causes of PAD are High Cholesterol, High Blood Pressure, Smoking, Diabetes, Obesity, Unhealthy Diet, Lack of Physical Activity. None of those causes apply to me. As it’s a mystery why I have this disease, I am a special case-study at Imperial College London under the care of Dr Colin Bicknell.

There is no cure for Peripheral Artery Disease and, as today, it is not reversible. Its symptoms can only be mitigated with procedures like angioplasties (ballooning + stent), artery patch and artery graft. If left untreated the final outcome is amputation of the foot and/or leg.

PAD is a disease very taxing for body and mind. Being constantly in pain, day and night, stopped me doing not only combat sports and running, but also prevented me to go for short walks with my wife and friends. As time goes by, the disease and the symptoms progress. The risk of infections and sepsis increase. Painkillers become necessary to be able to sleep.

Every day feels like a never ending marathon, going uphill. Controlling the never-easing pain takes a big chunk of mind space. It’s hard to concentrate, keep focus, stay calm. It’s easy to feel defeated. And an annoying feeling of unfairness towards life takes space between the already negative thoughts.

But once a fighter, always a fighter. So I
committed for a high risk surgery.

2 weeks ago I’have undergone a 5th surgery to my legs in the last 10 months. It was by far the most complicated. It lasted for nearly 6 hours, putting body and mind under high level of stress. I managed to make it through. The surgery was successful and, despite a difficult first week, I’m now recovering well. I’m looking to seeing improvements in the next months.

I’ll keep doing my best. Every day.

13/11/2024

Specific training for models.

Throughout more than 25+ years of training models I gained vaste knowledge of fixing the various bio-mechanical imbalances that I observed are very common among those individuals who do this demanding job made of hours of standing, seating, travelling, unhealthy available food, lack of sleep, stress.

Our workouts are made of specific exercises to strengthen hyper-flexible and unstable hips, knees, ankles and all the spinal joints. The focus is on improving the posture and having a pain-free body.

Our sessions are also FUN while learning boxing / kick-boxing through hitting the pads to ease stress and anxiety, to improve overall fitness without feeling bored, to rewire the brain.

Specific nutritional advice is given for achievable and sustainable long-term targets.

Get in touch for more info re costs of available packages and training locations.

25/10/2024

Another great session with 🌟

But wait a moment… Why is Mark wearing a Bayern Munich jersey? And who’s David Sharpe?

I guess we will find out more while watching Nine Perfect Strangers season 2!

03/09/2024

Lovely night at the Premiere of The Critic.

Great movie: story, writing, direction, acting.

It stayed with me, which it’s gold.

Many thanks to for the invite. I would never miss any of his movies.