GFS Fitness #getfitwithswift

GFS Fitness #getfitwithswift GFS BOOTCAMP. Based in West London, specialising in group workouts for all levels of fitness abilities in a friendly environment.

13/07/2022

Waves crashing & the sand beneath your feet 🌊🏝⁣⁣
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Name me a better sound to hear on a morning run 👇🏾

Sunday started the right way! 🙌🏾🔥💥⁣⁣What a great class today in the Sunday morning sunshine.⁣⁣60 (ish😉) mins of hard wor...
29/05/2022

Sunday started the right way!
🙌🏾🔥💥⁣
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What a great class today in the Sunday morning sunshine.⁣
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60 (ish😉) mins of hard work, banter, laughter & sweat with the team!⁣
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Welcome to the new faces too 🤝

Teamwork makes the dream work🙌🏾⁣⁣An example of just that, on one of our abs & core stations.⁣⁣WE ALWAYS FINISH ON ABS🔥
11/02/2022

Teamwork makes the dream work🙌🏾⁣
⁣
An example of just that, on one of our abs & core stations.⁣
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WE ALWAYS FINISH ON ABS🔥

03/01/2022

Happy New Year all. 🥳

Our bootcamp classes return on Sunday 9th January.

Limited spaces available

Msg me for details

Follow on instagram for more information.

Mornings or Evenings 🌝🌚⁣⁣When do you prefer to workout?⁣⁣For me 100 percent it's the mornings! ⁣I am more motivated, my ...
18/11/2021

Mornings or Evenings 🌝🌚⁣
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When do you prefer to workout?⁣
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For me 100 percent it's the mornings! ⁣
I am more motivated, my energy levels are higher and over the years I have built early starts into my routine which is now apart of normal life.⁣
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Swipe for a few of my tips, to help you get into a morning routine 👍🏾⁣
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29/10/2021

FOAM ROLLING ⁣
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A much needed foam roll at the end of my upper body session.⁣
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This is something I don't do nearly enough, but something that I need to incorporate into my recovery much more often.⁣
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A few of many benefits of foam rolling are:⁣
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➡️Increased ROM (range of motion)⁣
➡️Relief of muscular soreness ⁣
➡️Injury prevention⁣
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💥🥊
12/09/2021

💥🥊

"Make more moves and less announcements" 🤐⁣⁣⁣⁣Limited edition & stock available for white GFS merch⚪️🟢🔥⁣⁣⁣⁣"Segsy Summer...
19/05/2021

"Make more moves and less announcements" 🤐⁣⁣
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Limited edition & stock available for white GFS merch⚪️🟢🔥⁣⁣
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"Segsy Summer" pending.⁣..📲⁣
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GFS team putting in that work🔥⁣⁣Sunny sessions are the best🙌🏾
10/05/2021

GFS team putting in that work🔥⁣
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Sunny sessions are the best🙌🏾

TEAMWORK makes the dream WORK.⁣⁣No ego's⁣⁣No judgement⁣⁣Just a group of people collectively working on their individual ...
08/04/2021

TEAMWORK makes the dream WORK.⁣
⁣
No ego's⁣
⁣
No judgement⁣
⁣
Just a group of people collectively working on their individual goals!
💪🏿💪🏾💪🏽💪🏼💪🏻⁣
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GFS Team 💚

05/04/2021

💚GFS team

29/03/2021

Who else can't wait until Easter Sunday's class? 🙋🏾‍♂️⁣
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Fully booked & all set to be another big session in the sun🙌🏾☀️⁣
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West London's no1 & original Bootcamp 😎⁣
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Can't Wait!!⁣
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Address

London

Opening Hours

Wednesday 7pm - 8pm
Sunday 9am - 10am

Website

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