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The most feel-good athleisure clothing on the planet. Sustainably made with love and care and so comf

Sustainably made with love and care and so comfortable that you will never want to take them off.

24/03/2025

Traveling can completely throw us out of sync. For the female body, it takes even longer for hormones to bounce back.

After 10 days of traveling through 3 countries, my go-to remedy is a grounding yin practice that stimulates vagal tone - the activity or cranial nerve.

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.”
- Dr. Arielle Schwartz

Imagine stepping off the mat feeling centered, resilient, and deeply connected with your inner strength. A slow yoga practice boosts your vagal tone- an essential indicator of a balanced nervous system that needs to rebound from the changes of the external stimuli.

You will feel more at peace, with a clear mind and a joyful spirit.

Come practice with me this Friday / Zubieta Kalea 11 / 9:30am

photo .portret

08/03/2025

Happy Women’s Day🌸🌼🌺 Everyday!!

**

What is Female Empowerment?

For me, female empowerment is about awakening the feminine qualities within each of us — regardless of gender.

According to Ta**ra philosophy, we all carry both feminine (Shakti) and masculine (Shiva) energies. The key is to learn how to balance and navigate them. The yogic path teaches us how to become more conscious in our daily choices, while Ta**ra invites us to embody both energies fully.

By combining the two, we can awaken Maha Shakti - the divine feminine cosmic energy, the force that creates, transforms, and moves the world. This energy is often represented by goddesses like Durga, Kali, and Parvati, each reflecting different qualities of Shakti.

The Three Faces of Shakti
1. Durga - The Warrior Protector
Fierce yet motherly, she symbolizes strength, courage, and justice. Durga protects what is sacred and defeats darkness, reminding us of the balance between power and compassion.
2. Kali - The Fierce Transformer
Raw, wild, and intense, Kali represents death, transformation, and liberation. She destroys illusion and ego, clearing the path for new beginnings — a reminder that true power lies in surrender.
3. Parvati - The Loving Mother
Gentle, nurturing, and devoted, Parvati embodies love, fertility, and balance. She reminds us that softness is strength and devotion can lead to transformation.

Shakti in Everyday Life

We can invite Shakti into our lives by embracing both our inner warrior and our gentle heart, allowing transformation to flow while staying rooted in love.

Would you like to explore how to activate Shakti energy through practices?

12/02/2025

A Moment to Pause…

Never underestimate the power of stillness and intentional breathing.

A pivotal moment in my yoga journey was realizing that we don’t practice yoga to become better at yoga. Yoga was designed as a complete system to help us become better in life—to support our health, well-being, and overall presence.

Did you know that you can slow down your mind simply by shaping your breath in a particular way?

Try this:
• Sit up tall, relax your arms, and bring your elbows slightly in toward your waist.
• Roll your shoulders down and take a deep breath in through your nose.

Now, follow this breath pattern:
1. Inhale for 4 counts, exhale for 4.
2. Inhale for 4, then slow down your exhale to 5 counts.
3. Inhale for 4, exhale for 6.
4. Inhale for 4, exhale for 7.
5. Finally, inhale for 4 and double your exhale to 8 counts.

Repeat the final 4:8 ratio four more times.

Let me know how you feel after. 🙏

15/12/2024

Inner peace…

As the holiday season approaches, it’s worth pausing to ask:

What aspect of freedom is more important to you?
The freedom to have everything you desire?
Or…
Feeling liberated from those desires?

It’s a tricky question, especially this time of year when we’re often caught up in chasing more. But have you ever paused to ask yourself: What do I truly need to feel at peace?

Sometimes, we think that having “everything” will bring us happiness, only to discover there’s always more to want. I’ve been reflecting on this while observing how some Balinese families, with so little compared to many of us Bali expats, seem to hold so much more inner peace.

So, as the holiday rush sweeps in, I invite you to ask yourself: What do I truly wish for this Christmas?
• Is it more things/ experiences?
• Or is it the feeling that life is unfolding exactly how it should be?
When you align your desires with a sense of peace, everything shifts. Freedom isn’t always about what we can get; sometimes, it’s about the quiet joy of knowing we’re exactly where we need to be.

This holiday season, I wish you that kind of peace—the kind that’s priceless. May your desires come from a place of calm, clarity, and abundance, and may you feel at home in your life, exactly as it is. 🪷✌️

🎞️📸 ._

10/12/2024

The ricefields stretch both far and wide,
A patchwork quilt where dreams reside,
Each wave of stalks, a whisper’s sound,
A peaceful heart, in nature found.

💚Mama Bali🌾

09/12/2024

✨ “Those who know themselves are wise; those who conquer themselves are strong.” ✨

The real wisdom isn’t in having it all sorted—it’s in conserving your energy for what truly matters and staying curious as you evolve.

Each season of life invites us to ask: What do I desire now? What feels aligned today? What’s my next step?

Yoga practice is teaching us to pause and reflect on these questions—not out of fear of being lost, but with excitement for what’s next. 🌿

💡 Practice Tip: Take a moment today to sit in stillness and ask yourself:
• What do I desire in this moment?• What step, no matter how small, can I take toward it?The answers may surprise you—and that’s where the magic begins. 💫🧘‍♀️ What’s something new you’ve learned about yourself recently? Let’s share! 💭💬

02/09/2024

✨Back to school✨

For me the goal of yoga practice is about studying how I am and showing up as I am.

And what is currently the goal of your practice?

02/08/2024

Hello,
It’s been a while…
Let me re-introduce myself. Natalia Zawada - the founder of Starseeds.eco
It might surprise you to see a new account here, but it’s still the same person and spirit behind it. I decided to give it a new life- as my life went through a massive transition. From now on I am dedicating this space to my true passions: yoga, creative encouragement, personal developement and mindfulness.
Join me on this new journey as we explore balance growth and inner peace together.

To find out how this transition happened please swipe right to learn more about my journey.
Thank you for your continued support and there are lots of exciting things coming. Stay tuned!!

22/03/2024

We have something exciting to share!
From London to Bali- our collaboration and friendships continues.

Join us at our first Bali retreat curated by our founder Natalia Zawada, who’s been based in Bali for 5 years. Together with the guest teacher- one of our first brand ambassadors Marc Laws they are about to facilitate an unforgettable experience

BACK TO YOUR RHYTHM
is a week-long therapeutic yoga transformational journey

Take a moment to pause, while the 360° natural jungle wall invites you in to check your rhythm, encouraging you to slow down, tune in and be fully present.

Imagine immersing yourself in the authentic Spirit of Bali: a week of self-care: body movement, intentional stillness and mind-exploration in a pure and healing environment.

Learn about the native culture of rituals, and connect to the land of Mama Bali through nature walks, fresh and light farm-to-table local food, and a choice of divine ayurvedic spa therapies.

Envision consuming clean, local food, breathing the freshest air and practising yoga twice a day in a small group (10ppl)

23.04-30.04 Bali

Reserve your spot now at
https://nataliazawada.com/register

01/09/2022

Too cool for school…😌🏫

mel

27/05/2022

STARSEEDS will remain here a platform where we will share about some community events.
Please PM me- if you work on a project related to sustainable/ ethical fashion

I would like to take this opportunity to say a huge THANK
YOU to all our wonderful people who stood by us:
customers, supporters, brand ambassadors, affiliates, friends and
anyone working on our supply chain. We have had an amazing
journey, and you have been there with us the whole time. You have given us many wonderful memories, and my heart is
filled with endless gratitude!✨❣️❣️❣️🙏

.matt.london

…and soooo many more!

Address

London

Telephone

+442080897765

Website

https://nataliazawada.com/

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