Hannah Adam Pilates

Hannah Adam Pilates www.hannahadampilates.com http://instagram.com/hannahapilates I am enthusiastic and strongly believe in Pilates and its benefits for everyone.

I am a London based Pilates Teacher, offering beginner to advanced level classes in group and one to one basis. This method of training will improve strength, flexibility, balance and co ordination. It focuses on the deep core muscles and alignment of the spine to create long, lean, dancer like muscles and improves alignment and posture of the spine. I am fully studio qualified in Body Control Pilates and BASI Pilates. Fore more information on classes email:
[email protected]

16/11/2014

When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking away. Sounds, crazy, right? By

27/09/2014

F U N

Meditating and wall sitting at Sweaty Betty Soho for the 30 day sweat event. My little legs could only handle 2 mins aft...
16/09/2014

Meditating and wall sitting at Sweaty Betty Soho for the 30 day sweat event. My little legs could only handle 2 mins after a long train journey but I won a Sweaty Betty water bottle!

Yoga retreating
05/08/2014

Yoga retreating

Classical Pilates...rocking
05/08/2014

Classical Pilates...rocking

Big stretch over the barrel at
29/06/2014

Big stretch over the barrel at

Lunges and splits on the reformer
10/06/2014

Lunges and splits on the reformer

Yoga headstand
05/05/2014

Yoga headstand

Nice reformer workout
24/07/2013

Nice reformer workout

This is real Pilates. Conducted by Patricia Duchaussoy, Master Pilates Instructor in Bangkok. visit us here: www.pilatesstation.co.th

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London

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